15 sodium speedy Recipes

low-sodium chicken broth, whole-wheat pasta recommended : rotelle or other small shaped pasta recommended), frozen green peas, baby spinach, mushrooms, quartered, kosher salt, freshly ground black pepper, shredded parmesan

dry white wine, saffron threads, crushed, spanish chorizo sausage , cut into 1/4-inch-thick slices, coarsely chopped onion (about 1 medium onion), coarsely chopped red bell pepper (about 1 small bell pepper), hot paprika, salt, garlic cloves, minced, uncooked short-grain rice, fat-free , less-sodium chicken broth, clam juice, chopped plum tomato (about 1 tomato), frozen green peas, littleneck clams, shrimp, peeled and deveined

low-sodium crushed tomatoes, frozen mixed vegetables (corn, carrot, peas, beans, limas, etc), canned black beans or 1 cup other beans, herbs , basil, cumin, whatever you like or spices to taste oregano, basil, cumin, whatever you like, fresh garlic cloves, minced (more to taste), vegetable broth or water, to thin as needed

low sodium chicken broth, corn, lima beans, baking potato, diced, onion, thyme, chicken breast, cooked and chopped, tomatoes, garlic, basil, fresh and chopped, oregano, corn starch

skinless, boneless chicken breasts , cut into 1/2-inch pieces, salt, fat-free , less-sodium chicken broth, divided, bay leaf, refrigerated diced potatoes with onion (such as simply potatoes), frozen green peas and diced carrot blend, all-purpose flour, chopped fresh thyme, black pepper, dried rubbed sage, refrigerated piecrust dough

one 14-1/2 ounces) reduced-sodium chicken broth, celery ribs, thinly sliced, green pepper, chopped, onion, chopped, carrots, chopped, onion soup mix, bay leaf, garlic powder, pepper, diced tomatoes, undrained

poblano chiles (1 lb. total ), garlic cloves, onion, white hominy, boned , skinned chicken thighs, kosher salt, dried mexican oregano*, divided, olive oil, reduced-sodium chicken broth, ground red new mexico chiles, garnishes: sliced avocado , lime wedges, cilantro sprigs, and sour cream

vegetable oil, chopped onions, boneless skinless chicken breast, cut into 1/2 inch cubes, chili powder, ground cumin, oregano, reduced-sodium chicken broth or 4 oz homemade chicken broth, low-sodium v8 juice, di neal s refried beans or 15 oz store-bought pinto beans, vermont sharp cheddar cheese, shredded or grated (english gloucester cheese is wonderful in this dish!), chopped fresh cilantro, sour cream , optional, cooked long-grain rice

leftover or canned beef gravy, butter noodles, cooked, low sodium beef stock and drained, cornstarch mixed with 1 tbsp butter, water, chopped parsley, leftover pot roast, cut in strips, salt and pepper, leftover roasted carrots and potatoes, diced 2/3 cup frozen peas

ziti pasta or 1 lb mostaccioli pasta or 1 lb other medium shape pasta, uncooked, chopped cooked chicken, butter or 2 tsp margarine, onion, chopped, dijon mustard, all-purpose flour, low sodium chicken broth, lemon juice, frozen peas , defrosted and drained, fresh parsley, chopped, salt and pepper

half chicken , breast and leg meat, low sodium canned chicken stock, warmed, soy sauce, minced ginger, scallions, sliced, garlic, minced, fresh spinach, chopped, peanut or vegetable oil, carrot, shredded, angel hair pasta

corkscrew pasta such as rotini, firm white sandwich bread, toasted, roasted red peppers, drained, roasted salted almonds (not smoked ), garlic clove, reduced-sodium chicken broth, extra-virgin olive oil, sherry vinegar , or to taste, salt , or to taste, dried hot red-pepper flakes , or to taste, frozen baby peas (2 cups), grated parmigiano-reggiano plus additional for serving

cider vinegar, canned crushed tomatoes, brown sugar, worcestershire sauce, hot pepper sauce, chopped garlic