222 sodium meatball Recipes

frozen meatballs (anykind), pineapple chunks, sodium-reduced chicken stock, ketchup, onion, finely chopped, sweet bell peppers, cubed (any color ), white vinegar, sodium-reduced soy sauce, cornstarch, minute rice instant rice, green onions, chopped (optional)

reduced-sodium beef broth, frozen fully cooked italian meatballs (1/2 oz each), fresh baby spinach, stewed tomatoes, mexicorn, drained, frozen cheese tortellini (about 20), salt and pepper

meatballs, extra-lean ground turkey, cooked brown rice, crushed pineapple in juice, drained, green onions, light soy sauce, ginger, sauce, reduced sodium, fat-free chicken broth, chili sauce (can be omitted if you can stand a little spice but it s super good!), rice vinegar, brown sugar, cornstarch, ground ginger

meatballs, white bread , torn into small pieces, whole milk, percent lean ground beef, ground pork, manchego cheese or parmesan cheese, grated (about 1/4 cup), minced fresh parsley leaves, egg yolk, garlic clove , minced or pressed through a garlic press (about 1 tsp), salt, ground black pepper, olive oil, sauce, onion , minced, tomato , cored, seeded, and chopped medium, low-sodium chicken broth, dry white wine, bay leaves, minced fresh parsley leaves, chopped almonds, garlic cloves , minced or pressed through a garlic press (about 2 tsp), saffron threads , crumbled, paprika, table salt and ground black pepper

egg, lightly beaten, lean ground beef, chopped onion, plain breadcrumbs, chopped fresh parsley, grated parmesan cheese, salt, black pepper, ketchup, low sodium beef broth, balsamic vinegar, baby carrots, parsnips, cut into 2 inch long pieces, onion, chopped, cornstarch

egg, lightly beaten, dry bread crumbs, minced fresh parsley, grated parmesan cheese, garlic salt , optional, pepper, ground beef, reduced-sodium beef broth, kidney beans, rinsed and drained, stewed tomatoes, carrot, thinly sliced, uncooked tiny shell pasta

egg, lightly beaten, quick-cooking oats, grated parmesan cheese, garlic powder, lean ground turkey, chopped onion, chopped celery, chopped carrots, diced peeled potatoes, olive oil, garlic cloves, minced, reduced-sodium chicken broth, diced tomatoes, undrained, tomato paste, minced fresh parsley, dried basil, dried thyme, uncooked alphabet pasta

oil, butter, onion, finely chopped, white button mushrooms (can use more if desired, or use 1 or two 10-oz cans sliced mushrooms well drained), all-purpose flour (you may reduce to 4 tbsp for a thinner gravy), cayenne pepper (optional), canned low sodium beef broth (use a good-quality beef broth), worcestershire sauce, ketchup (can use more ), beef bouillon powder (optional or to taste), fresh ground black pepper (or to taste), sour cream, salt (optional and to taste), ground beef (can use half each beef and ground pork), egg, slightly beaten, fresh minced garlic, milk, dry breadcrumbs, grated parmesan cheese, seasoning salt, fresh ground black pepper, dried parsley flakes

reduced-sodium chicken broth, carrots, diced, stalks celery, diced, egg, beaten to blend, ground cumin, chopped fresh oregano, divided, kosher salt, pepper, ground turkey, cold cooked white rice

hard-boiled eggs, cooked brown rice, breadcrumbs, green onions, chopped finely, garlic, minced, chopped black olives (about 1/4 cup), fresh sage, minced, fresh cilantro, minced (or more to taste), cocoa, cinnamon, ground chicken, water (if you prefer a thicker soup use 3 cups), fresh oregano, minced (or 1/4 tsp dried ), chili powder (for spicer soup use 2 tbsp), tomato paste, chicken broth (i use lower sodium version), potatoes, peeled and cubed, zucchini, cubed, summer squash, cubed, frozen peas, thawed, frozen corn kernels, thawed, monterey jack cheese or 1/2 cup cheddar cheese, shredded (optional garnish), sliced black olives, garnish (optional), chopped green onion, garnish (optional), cilantro, garnish (optional), sour cream, garnish (optional)

white bread , torn into pieces, lean ground lamb, chopped green onions, minced seeded pickled jalapeno peppers, freshly ground black pepper, garlic cloves, minced, egg, mango chutney, no-salt-added tomato paste, lower-sodium soy sauce, pickled jalapeno pepper liquid, chopped fresh mint, hot cooked couscous, sliced fresh mint

soft sandwich bread, crusts removed , torn into small pieces, half-and-half or milk, grated parmesan cheese, ground pork, grated onion, minced garlic, salt and black pepper, baking powder, dried oregano, crushed red pepper flakes or cayenne pepper, ground beef, olive oil, onion, chopped, carrots, chopped, stalk celery, chopped, minced garlic cloves, good-quality, reduced-sodium chicken broth, good-quality, reduced-sodium beef broth, cannellini beans, rinsed and drained, fresh chard or kale, stemmed, washed and chopped (about 4 cups), grated parmesan cheese, for garnish

reduced-sodium chicken broth, reduced-sodium beef broth, tomato sauce, black pepper, meatloaf mix (ground beef, veal, pork), white bread , soaked in water, squeezed dry, onion, grated, parsley flakes, egg, salt, pepper, olive oil, shredded carrots, chopped onion, chunk parmesan cheese, garlic cloves, crushed, dried oregano, escarole , torn into small pieces, washed, uncooked tubetti or 1 cup ditalini

lean ground turkey, garlic cloves, finely chopped, garlic powder, divided, paprika, salt, divided, fresh coarse ground black pepper, divided, gumbo file, olive oil, divided, garlic cloves, roughly chopped, celery ribs, chopped, fresh baby carrots, chopped, onion, chopped, white kidney beans or 1 (15 oz) can navy beans or 1 (15 oz) can cannellini beans, rinsed and drained, italian-style diced tomatoes, undrained, reduced-sodium chicken broth, chopped cabbage, cut fresh green beans, shredded part-skim mozzarella cheese

ground beef, chopped onion, garlic, crushed, red wine, diced tomatoes, drained, dried oregano, red pepper flakes, sea salt, eggs, brown sugar, half-and-half cream, day-old bread, cubed, low-sodium chicken broth, grated romano cheese

olive oil, whole medium carrots, peeled, diced, stalk celery diced, onion diced, garlic, finely diced, low-sodium chicken broth, barley, ground pork, shredded parmesan cheese , plus more for garnish, fresh chopped parsley, salt, pepper, cannellini beans, drained, rinsed, roughly chopped escarole

egg substitute, crushed cornflakes, ketchup, reduced-sodium soy sauce, dried parsley flakes, dried minced onion, pepper, lean ground turkey, jellied cranberry sauce, ketchup, brown sugar, lemon juice

ground pork tenderloin, ground beef , rib eye steaks, egg whites, unseasoned breadcrumbs, chopped zucchini, chopped onion, garlic cloves, minced, minced jalapeno, dried oregano leaves, dried thyme leaves, salt, pepper, vegetable oil cooking spray, pasilla chile, reduced-sodium diced tomatoes, undrained, salt and pepper, to taste