Meatball and Barley Soup Recipe

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Meatball and Barley Soup
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Ingredients:

Directions:

  1. Directions
  2. In a large pot, heat oil over medium heat. Add carrots, celery and onion; cook 8 minutes. Stir in garlic and cook 2 minutes. Add broth, 2 cups water and barley. Bring to a boil. Reduce heat to medium-low, cover and cook 25 minutes.
  3. Meanwhile, mix together ground pork, 1/4 cup of the Parmesan, the parsley, 1/4 tsp of the salt and 1/4 tsp of the pepper. Roll into 30 meatballs, about 1 tbsp each.
  4. Drop meatballs into soup. Stir in beans. Return to a simmer and cook 5 minutes. Stir in escarole and remaining 1/2 cup Parmesan, 11/4 tsp salt and 1/4 tsp pepper. Ladle into bowls and garnish with grated Parmesan, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 775.84 Kcal (3248 kJ)
Calories from fat 552.81 Kcal
% Daily Value*
Total Fat 61.42g 94%
Cholesterol 64.92mg 22%
Sodium 2258.46mg 94%
Potassium 1170.03mg 25%
Total Carbs 39.76g 13%
Sugars 3.02g 12%
Dietary Fiber 8.2g 33%
Protein 24.14g 48%
Vitamin C 12.5mg 21%
Vitamin A 0.2mg 7%
Iron 1.8mg 10%
Calcium 228.1mg 23%
Amount Per 100 g
Calories 100.8 Kcal (422 kJ)
Calories from fat 71.82 Kcal
% Daily Value*
Total Fat 7.98g 94%
Cholesterol 8.43mg 22%
Sodium 293.42mg 94%
Potassium 152.01mg 25%
Total Carbs 5.17g 13%
Sugars 0.39g 12%
Dietary Fiber 1.07g 33%
Protein 3.14g 48%
Vitamin C 1.6mg 21%
Iron 0.2mg 10%
Calcium 29.6mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.8
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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