183 sodium mashed Recipes

unsalted butter, onion, chopped, reduced-sodium chicken broth, idaho potatoes, total peeled and cut into 1/2-inch chunks (2 1/2 to 3 lb), water, milk, salt, fresh ground pepper, grated nutmeg, cayenne, minced chives or parsley, for garnish

potatoes, peeled and quartered, reduced-fat sour cream, reduced-sodium chicken broth, smoked turkey kielbasa, sliced, sliced fresh mushrooms, chopped onion, garlic clove, minced, shredded reduced-fat cheddar cheese, dried parsley flakes, dried oregano

garlic butter, whole garlic heads, butter, softened, chopped shallots, chopped fresh rosemary, potatoes, cubed yukon gold or red potato, fat-free , less-sodium chicken broth, buttermilk, chopped fresh parsley, salt, freshly ground black pepper

whole garlic heads, butter, softened, chopped shallots, chopped fresh rosemary, cubed yukon gold or red potato, fat-free , less-sodium chicken broth, buttermilk, chopped fresh parsley, salt, freshly ground black pepper

minced shallots, butter, softened, chopped fresh parsley, prepared horseradish, cubed peeled yukon gold potatoes (about 2 1/2 lb), bay leaf, low-fat milk, fat-free , less-sodium chicken broth, reduced-fat sour cream, salt, freshly ground black pepper

unsalted butter, carrots, peeled , cut into 1/4-inch slices, yukon gold potatoes, low-sodium low-fat chicken broth, evaporated milk, salt, fresh parsley leaves, minced, paprika, salt and pepper, to taste

low-sodium chicken broth, baking potatoes, peeled and cubed, rutabagas, peeled and cubed, parsnips, peeled and cubed, garlic, bay leaf, dried thyme, butter, softened, onions, thinly sliced, salt and ground black pepper to taste

low-sodium chicken broth, potatoes, peeled and cubed, rutabagas, peeled and cubed, parsnips, peeled and cut into 1 1/2 inch pieces, garlic, bay leaf, dried thyme, butter, softened, onions, thinly sliced, salt to taste, ground black pepper to taste

head fresh cauliflower, rinsed,florets only, water , as needed, fresh garlic, minced or 2 cloves roasted garlic, mashed,to taste, fresh rosemary, to taste,minced (optional), cream cheese, parmesan cheese, grated, chicken bouillon powder (i used better than bouillon brand), low sodium salt or 1/8-1/4 tsp salt, to taste, black pepper , to taste, smart balance butter substitute or 1 tbsp unsalted butter, to taste

olive oil, leeks , cut into 1/4-inch pieces, fennel , cut into 1/4-inch pieces, plus 2 tbsp of the fronds, kosher salt, mashed potatoes, low-sodium chicken broth, crisps or crackers (optional)

olive oil, bacon drippings, diced onion, diced celery, reduced-sodium chicken broth or 4 cups vegetable broth, mashed potatoes, leftover, corn, leftover, cauliflower (in cheese sauce also works great) or 1/4-1/2 cup broccoli, leftover (in cheese sauce also works great), shredded cheddar cheese (sharp is best), sea salt (or kosher salt), white pepper, paprika, bacon, pre-cooked & crumbled (optional but very good addition if you have it leftover from breakfast)

mashed potatoes, low sodium kernel corn, undrained, bacon, diced, low sodium chicken broth, milk (i use 1%, because that what we drink), frozen southern seasoning (a blend of onions, bell pepper, celery & thyme), sea salt, fresh black pepper , to taste

cauliflower cut in large florets, garlic peeled, low-sodium chicken broth (2 cans), salt (to taste), ground black pepper (to taste), fresh chives chopped

unsalted butter, carrots (parsnips, turnips, or celery root, peeled, or parsnips cut into 1/4-inch-thick half-moons, tsp), yukon gold potato, peeled , quartered lengthwise, and cut crosswise into 1/4-inch-thick slices (rinsed well in 3 or 4 changes of cold water and drained well), low sodium chicken broth, table salt, half-and-half, warmed , plus additional if necessary, minced fresh chives, ground black pepper

extra virgin olive oil, onion, finely chopped, garlic cloves, minced, chopped cleaned portabello mushrooms (2 medium), vegetable broth, tamari or 3 tbsp reduced sodium soy sauce, dried thyme leaves, crumbled dried sage, cornstarch, water, fresh ground pepper, crushed red pepper flakes, russet potatoes, peeled and cut into 2-inch pieces (4-5 large), garlic cloves, peeled, butter or 2 tbsp margarine or 2 tbsp extra virgin olive oil, salt (to taste), fresh ground pepper

center-cut bacon , cut into 1/2-inch pieces, unsalted butter, turnips, peeled, cut into 1/2-inch dice (about 1 1/2 cups), yukon gold potatoes, low-sodium low-fat chicken broth, salt, evaporated milk, minced fresh thyme, salt and pepper

olive oil, white onions, thinly sliced, brown sugar, salt, baking potatoes (such as yukon gold, about 2 lb), peeled and cubed, parsnips (about 1 lb), peeled and cut into 1-inch pieces, low-sodium chicken broth, heated, crumbled blue cheese, fresh thyme, chopped

butternut squash , cut in half lengthwise, seeds removed, lean pork tenderloin , trimmed of all visible fat, salt, fresh ground black pepper, nonstick butter-flavored cooking spray, unsweetened applesauce, dijon mustard, apple cider , low-sodium chicken broth or 1/2 cup low-sodium low-fat chicken broth, agave nectar, agave nectar, chopped fresh tarragon, ground nutmeg, toasted walnuts, broken into small pieces