Mashed Potato and Corn Chowder Recipe

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Ingredients:

Serving

2 1/2 cups mashed potatoes
2 cans low sodium kernel corn, undrained
5 slices bacon, diced
14 oz low sodium chicken broth
1 cup milk
1/4 cup frozen southern seasoning (a blend of onions, bell pepper , celery & thyme)
1/4 tsp sea salt
fresh black pepper , to taste

Directions:

In a large pot, over medium heat, whisk potatoes with chicken broth and milk.
Saute bacon, until just cooked. Not crispy! Then add with remaining ingredients, to potato mixture. Except seafood, if you're going to use it.
Heat until bubbly.
If adding seafood, put it in, 10 mins before the chowder is finished. That should allow enough time for the shrimp or scallops to cook, without over cooking.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	177.58 Kcal (743 kJ)
Calories from fat	68.14 Kcal
		% Daily Value*
Total Fat	7.57g	12%
Cholesterol	12.16mg	4%
Sodium	298.46mg	12%
Potassium	305.35mg	6%
Total Carbs	21.58g	7%
Sugars	5.52g	22%
Dietary Fiber	1.82g	7%
Protein	6.15g	12%
Vitamin C	4.2mg	7%
Iron	0.9mg	5%
Calcium	65.7mg	7%

Amount Per 100 g
Calories	95.93 Kcal (402 kJ)
Calories from fat	36.81 Kcal
		% Daily Value*
Total Fat	4.09g	12%
Cholesterol	6.57mg	4%
Sodium	161.23mg	12%
Potassium	164.95mg	6%
Total Carbs	11.66g	7%
Sugars	2.98g	22%
Dietary Fiber	0.98g	7%
Protein	3.32g	12%
Vitamin C	2.3mg	7%
Iron	0.5mg	5%
Calcium	35.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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