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Mashed Potatoes and Parsnips With Caramelized Onions and Blue Cheese Recipe

Mashed Potatoes and Parsnips With Caramelized Onions and Blue Cheese Recipe

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Mashed Potatoes and Parsnips With Caramelized Onions and Blue Cheese

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Ingredients

Count

Nutrition

202

Calories

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Ingredients:

Serving

1 tbsp olive oil
3 large white onions, thinly sliced
2 tbsp brown sugar
1/4 tsp salt
3 baking potatoes (such as yukon gold, about 2 lb), peeled and cubed
6 parsnips (about 1 lb), peeled and cut into 1-inch pieces
1 1/2 cups low-sodium chicken broth, heated
1/4 cup crumbled blue cheese
3 tbsp fresh thyme, chopped

Directions:

Heat oil in a large skillet over high heat; reduce to medium. Cook onions with sugar and salt, stirring occasionally, until onions brown, 20 to 25 minutes. Add a few tablespoons water as you cook to keep onions from sticking or burning. Fill a medium stockpot 3/4 full with cold water. Add potatoes and parsnips; bring to a boil over high heat. Reduce heat and simmer until potatoes and parsnips are fork-tender, 20 to 25 minutes, then drain. Beat 1/4 of potato parsnip mixture and 3 ounces broth in a mixing bowl with an electric mixer on medium speed until smooth. Repeat, alternating between potato-parsnip mixture and broth, until you've incorporated all. Fold in onions, cheese and thyme, and serve.
Per serving: 209 calories, 3 g fat 1 g saturated, 41 g carbohydrates, 6 g fiber, 5 g protein Nutritional analysis provided by Self

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	202.18 Kcal (846 kJ)
Calories from fat	30.97 Kcal
		% Daily Value*
Total Fat	3.44g	5%
Cholesterol	3.16mg	1%
Sodium	153.7mg	6%
Potassium	352.9mg	8%
Total Carbs	38.78g	13%
Sugars	7.46g	30%
Dietary Fiber	6.35g	25%
Protein	5.24g	10%
Vitamin C	15mg	25%
Iron	0.7mg	4%
Calcium	99.4mg	10%

Amount Per 100 g
Calories	72.01 Kcal (301 kJ)
Calories from fat	11.03 Kcal
		% Daily Value*
Total Fat	1.23g	5%
Cholesterol	1.13mg	1%
Sodium	54.74mg	6%
Potassium	125.69mg	8%
Total Carbs	13.81g	13%
Sugars	2.66g	30%
Dietary Fiber	2.26g	25%
Protein	1.87g	10%
Vitamin C	5.3mg	25%
Iron	0.3mg	4%
Calcium	35.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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