14 sodium frozen dinners Recipes

boneless skinless chicken breasts , cut into 1/2-inch strips, onion, thinly sliced, canola oil, frozen california-blend vegetables, uncooked minute ® white rice, reduced-sodium chicken broth, reduced-sodium soy sauce

chicken ramen noodles, frozen california-blend vegetables, thawed, chopped celery, frozen peas, thawed, water, boneless skinless chicken breasts , cut into 1/2-inch strips, reduced-sodium soy sauce, canola oil, sugar, crushed red pepper flakes

lean ground turkey, chopped onion, reduced-sodium taco seasoning, water, sliced zucchini, stewed tomatoes, undrained, frozen corn, uncooked instant rice, shredded reduced-fat cheddar cheese

onion, halved and sliced, boneless pork loin roast (2-1/2 lb), potatoes, peeled and cubed, frozen sliced carrots, water, sugar, cider vinegar, reduced-sodium soy sauce, ketchup, salt, pepper, garlic powder, chili powder, cornstarch, cold water

chopped cooked chicken, frozen mixed vegetables, velveeta cheese, cubed, reduced-sodium cream of chicken soup, refrigerated crescent dinner rolls

onion, chopped, canola oil, fat-free milk, divided, reduced-sodium chicken broth, rubbed sage, pepper, king arthur unbleached all-purpose flour, cubed cooked chicken breast, frozen chopped broccoli, thawed and drained, shredded reduced-fat cheddar cheese, tube (11.3 oz) refrigerated dinner rolls

macaroni & cheese dinner mix (or equivalent prepared and cheese), ground turkey, green pepper, chopped, onion, chopped, whole kernel corn (frozen or canned ), tomato sauce (unsalted , if watching your sodium), chili powder, pepper

potatoes, sliced, onion, sliced, carrots, sliced, green pepper, sliced, zucchini, sliced, frozen corn or 1 cup fresh corn, frozen peas or 1 cup fresh peas, tomato sauce, low sodium soy sauce or 1/4 cup soy sauce, ground thyme, dry mustard, dried basil, chili powder, ground cinnamon, sage, parsley flakes

olive oil, yellow onion, chopped, green bell pepper, chopped, garlic cloves, minced, chili powder, ground cumin, kidney beans, drained and rinsed, frozen whole kernel corn, thawed (del monte preferred), low-sodium tomatoes, with liquid and chopped, macaroni, uncooked (ronzoni whole wheat pasta), low-fat monterey jack cheese, shredded

soft whole wheat breadcrumbs, chopped onion, no-salt-added tomato sauce, frozen egg substitute, thawed, pepper, vegetable cooking spray, baking potatoes, thinly sliced, onion, thinly sliced and separated into rings, carrots, scraped and thinly sliced, canned low-sodium chicken broth, undiluted, chopped fresh basil, chopped fresh thyme, chopped fresh chives, garlic-flavored vegetable oil, chopped fresh rosemary, salt, pepper

yukon gold potatoes, parsnips, salt and pepper, extra lean ground beef, onion, chopped, dried thyme, worcestershire sauce, shredded cabbage, carrot , halved lengthwise, and sliced, tomato paste, all-purpose flour, chicken broth, sodium reduced, frozen peas, warm milk, butter

skinless chicken thighs, salt, divided (or more to taste), fresh ground black pepper, olive oil, kielbasa, cut into 1/2 inch slices (beef or turkey), onion, chopped, red bell pepper, chopped, garlic cloves, chopped, grain rice, dried thyme, low sodium chicken broth, tomato, chopped, frozen peas