1316 sodium black soup Recipes
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low sodium black beans, divided and12 Morelow sodium black beans, divided, chipotle sauce from cnned chipotle chile in adobo, sauce from cnned chipotle chiles in adobo, chicken broth, olive oil, onion, chopped, red bell pepper, chopped, green bell pepper, chopped, garlic cloves, minced, ground cumin, sour cream, tomato, chopped, cilantro, chopped30 min, 13 ingredients
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olive oil, diced onion, red pepper flakes (optional) and12 Moreolive oil, diced onion, red pepper flakes (optional), cumin, black pepper, diced green chilies, s of & w diced tomatoe (with green chilie and pice ), reduced sodium corn, reduced sodium black beans (rinsed ), chili beans, reduced-sodium chicken broth, canned white meat chicken, ranch dip mix, reduced sodium taco seasoning, instant rice25 min, 15 ingredients
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chopped onions, chopped red pepper and13 Morechopped onions, chopped red pepper, chopped yellow pepper (large), chopped orange pepper, chopped green pepper, chopped celery, chopped jalapeno, s of & w (50% le odium) black bean, cumin powder, water, low sodium and fat free chicken broth ., fat free sour cream, la victoria thick n chunky medium salsa, cilantro (optional)1 hour , 15 ingredients
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olive oil, chopped onion, garlic cloves, minced and13 Moreolive oil, chopped onion, garlic cloves, minced, shredded cooked chicken breast (about 10 oz), frozen whole-kernel corn, dry white wine, chopped seeded jalapeno pepper, ground cumin, worcestershire sauce, chili powder, no-salt-added chicken broth, diced peeled tomatoes, undrained, condensed reduced-fat reduced-sodium tomato soup, undiluted, low salt black beans, drained, crushed unsalted baked tortilla chips (about 16), fat-free sour cream1 hour , 16 ingredients
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Black Bean and Pumpkin Soupground new mexico or california chilies, cumin seed and11 Moreground new mexico or california chilies, cumin seed, diced tomatoes (no salt added), coarsely chopped onion, garlic, canned chipotle chilies, drained, salad oil, reduced-sodium black beans, reduced-sodium chicken broth, pumpkin, fresh cilantro sprigs, lime wedges, reduced-fat sour cream13 ingredients
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Low Fat/Low Sodium Black Bean Soupblack beans (cooked in advance), diced onion and12 Moreblack beans (cooked in advance), diced onion, diced red pepper, diced green pepper, garlic cloves, minced, carrots, peeled and chopped, diced tomatoes (i used no salt added mair glen organic brand), low sodium chicken broth (for this recipe i used 3 packets of broth seasoning added to 3 cups of water), bay leaves, ground cumin, cayenne pepper, fresh lime juice, extra virgin olive oil, mrs. dash table blend seasoning (season to your preference)1 hour , 14 ingredients
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Black Bean Soupundrained low-sodium black beans, cumin, diced tomatoes and8 Moreundrained low-sodium black beans, cumin, diced tomatoes, dried oregano, dry sherry, chopped onion, chopped green bell pepper, minced garlic, olive oil, tomato paste, vegetable broth15 min, 11 ingredients
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Black Bean and Coconut Milk Soupolive oil, white onion, diced small, garlic clove, minced and12 Moreolive oil, white onion, diced small, garlic clove, minced, ground cumin, chipotle chiles in adobo, minced or 1 -1 1/2 tsp tabasco chipotle pepper sauce, fresh cilantro, chopped (not dried ), whole reduced sodium black beans (or equivalent amount of freshly cooked black beans), reduced-fat coconut milk, water or 2 1/2 cups vegetable broth, salt, pepper, lime wedge, diced white onion, fresh cilantro leaves, diced firm tomato30 min, 15 ingredients
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African Chicken-Peanut Soupcubed peeled sweet potato, chopped onion and10 Morecubed peeled sweet potato, chopped onion, diced red bell pepper, garlic cloves, minced, jalapeno pepper, seeded and minced, chopped cooked chicken breast (about 8 oz), bottled salsa, ground cumin, fat-free , less-sodium chicken broth, healthy choice chicken with rice soup or any less-sodium chicken-and-rice soup, undiluted, black beans, drained, creamy peanut butter13 ingredients
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Low Sodium Slow Cooker Chililean ground beef and12 Morelean ground beef, low-sodium tomato soup, creamy (rec. pacific organic), low sodium tomato, low-sodium garbanzo beans, drained, low-sodium black beans, drained, yellow onion, diced, garlic, minced, chipotle pepper, ground, cumin, paprika, cinnamon, garlic powder, ground coriander4 hour 15 min, 13 ingredients
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Mexican Black Bean and Corn Souponion, diced, garlic cloves, minced, stalks celery, diced and11 Moreonion, diced, garlic cloves, minced, stalks celery, diced, carrots, diced, homemade vegetable broth or 5 cups low sodium vegetable broth, low-sodium black beans or 7 cups cooked black beans, salt-free unsweetened sweet whole kernel corn, drained, fire-roasted tomatoes, diced, roasted cumin or 4 tsp regular cumin, dried chipotle powder, salt (to taste), lime , juice of, black pepper , to taste, fresh cilantro, chopped to garnish30 min, 14 ingredients
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Spicy Barbecue Chicken Soupchopped onion (about 1 medium), chili powder, curry powder and10 Morechopped onion (about 1 medium), chili powder, curry powder, salt, garlic cloves, minced, jalapeno pepper, minced, fat-free half-and-half, chopped cooked chicken, spicy barbecue sauce (such as kc masterpiece), black beans, rinsed and drained, condensed reduced-fat, reduced-sodium tomato soup, undiluted, fat-free , less-sodium chicken broth, reduced-fat sour cream22 min, 14 ingredients
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Chicken Taco Soupchicken breasts, yellow onion, medium diced and8 Morechicken breasts, yellow onion, medium diced, taco seasoning, hidden valley ranch seasoning low sodium, red kidney beans low sodium, white beans low sodium, black beans, vegetarian baked beans, rotel, corn no salt added10 ingredients
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Better Than Take Out Lower Sodium Wonton Soupground chicken, ground ginger, divided and6 Moreground chicken, ground ginger, divided, ground black pepper, lower sodium soy sauce, divided, green onions, low sodium chicken broth, mushrooms, drained, a 6 oz package wonton wrappers8 ingredients
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Low Sodium Black Bean Soupolive oil, onion, chopped, ground coriander, ground cumin and7 Moreolive oil, onion, chopped, ground coriander, ground cumin, ground pepper, cilantro, sweet potato, (1 lg) peeled and diced, water (flavored with no sodium bullion), black beans , cooked with no salt, kidney beans , cooked with no salt, salt11 ingredients
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Crockpot Chicken & Black Bean Chilityson boneless skinless chicken breasts (8 oz each) and5 Moretyson boneless skinless chicken breasts (8 oz each), low sodium black beans, healthy request cream of mushroom soup, low sodium taco seasoning, pace chunky salsa, knudsen light sour cream (optional if you prefer a more spicy chili )14 min, 6 ingredients
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Roasted Red Pepper and Black Bean Soupvegetable stock (low sodium ), black beans (low sodium ) and6 Morevegetable stock (low sodium ), black beans (low sodium ), diced tomatoes, roasted red peppers, garlic cloves, onion powder, curry powder, salt & pepper20 min, 8 ingredients
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Black Bean Soup with Crab and Andouille Sausage (Robin Miller)black beans, drained, reduced-sodium chicken broth and10 Moreblack beans, drained, reduced-sodium chicken broth, diced tomatoes, diced andouille sausage, diced onion, diced celery, diced carrots, ground cumin, bay leaves, salt and ground black pepper, lump crabmeat , picked for shells and cartilage, chopped fresh cilantro leaves6 hour 15 min, 12 ingredients
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