Directions:
- Heat oil in Dutch oven on medium heat. Add onion, bell pepper, and garlic. Cook and stir 5 minutes or until tender. Meanwhile, puree 1 can black beans with vegetable broth. To the pot, add cumin and oregano. Cook 1 minute. Add tomato paste; cook 1 munute. Stir in bean puree and the other can undrained beans. Bring to boil on high; reduce heat to low. Partially cover pot and simmer 10 minutes; stir often. Stir in sherry, if desired. Ladle into bowls, garnish with diced tomatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.82 Kcal (456 kJ) | ||
| Calories from fat | 36.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.07g | 6% | |
|---|---|---|---|
| Cholesterol | 0.82mg | 0% | |
| Sodium | 426.5mg | 18% | |
| Potassium | 228.36mg | 5% | |
| Total Carbs | 13.53g | 5% | |
| Sugars | 3.73g | 15% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 2.16g | 4% | |
| Vitamin C | 24.2mg | 40% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 9.6mg | 53% | |
| Calcium | 27.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 73.26 Kcal (307 kJ) | ||
| Calories from fat | 24.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.74g | 6% | |
|---|---|---|---|
| Cholesterol | 0.55mg | 0% | |
| Sodium | 287.12mg | 18% | |
| Potassium | 153.73mg | 5% | |
| Total Carbs | 9.11g | 5% | |
| Sugars | 2.51g | 15% | |
| Dietary Fiber | 1.22g | 7% | |
| Protein | 1.46g | 4% | |
| Vitamin C | 16.3mg | 40% | |
| Vitamin A | 0.3mg | 16% | |
| Iron | 6.5mg | 53% | |
| Calcium | 18.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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