122 smoothies tofu Recipes

  • Tofu Yogurt Smoothie
    silken soft tofu (i use mori-nu lite) and
    5 More
    silken soft tofu (i use mori-nu lite), plain fat-free yogurt, nonfat milk (i use almond breeze original light vanilla), orange concentrate (i use 1 frs antioxidant orange powder packet), water, sugar substitute (i use 1 splenda packet)
    5 min, 6 ingredients
  • Tofu Smoothie
    skim milk, tofu, banana, berries, vanilla extract
    5 ingredients
  • Tofu Smoothie
    soft silken tofu, apple juice, flax, raspberries
    4 ingredients
  • Tofu Peach Smoothie
    silken tofu, frozen peaches, vanilla yogurt and
    1 More
    silken tofu, frozen peaches, vanilla yogurt, pineapple juice
    4 ingredients
  • Going-Through-Chemotherapy Smoothies
    tofu (i like mori-nu extra-firm silken ) and
    4 More
    tofu (i like mori-nu extra-firm silken ), scoops protein powder, unsweetened fresh fruit (bananas, berries, peaches, etc.) or unsweetened frozen fruit, to taste (bananas, berries, peaches, etc.), whole milk , as needed, yogurt, any flavor (berry flavors work well)
    10 min, 5 ingredients
  • Smoothies
    soymilk, firm tofu, plain nonfat yogurt, banana, flax seed and
    2 More
    soymilk, firm tofu, plain nonfat yogurt, banana, flax seed, mixed fruit, frozen, frozen blueberries
    7 ingredients
  • Healthy Breakfast Smoothie
    tofu, goji berry, quinoa, banana, berries, kiwi and
    2 More
    tofu, goji berry, quinoa, banana, berries, kiwi, natural yoghurt, soya milk (enough to reach the consistency of smoothie you like)
    2 min, 8 ingredients
  • Un-Tofu Tofu Smoothie
    dessert tofu, frozen strawberries, frozen peach slices and
    2 More
    dessert tofu, frozen strawberries, frozen peach slices, strawberry yogurt, orange juice
    5 min, 5 ingredients
  • Wake-Up Smoothie
    orange juice , preferably calcium-fortified, banana and
    3 More
    orange juice , preferably calcium-fortified, banana, berries, frozen , such as raspberries, blackberries, strawberries, lowfat silken tofu or 1/2 cup low-fat plain yogurt, sugar or 1 tbsp splenda granular
    5 min, 5 ingredients
  • Yummy Tofu Smoothie Yummy Tofu Smoothie
    tofu (1/3 tub of ) and
    5 More
    tofu (1/3 tub of ), liquid, drink (any nutritional supplement drink you like, example slim fast, boost, etc find 1 low sugar, high pr), banana, any frozen fruit, ice, nutra sweet sugar substitute (1 packet) or 1 oz splenda sugar substitute (1 packet)
    10 min, 6 ingredients
  • Tofu Fruit Smoothie Tofu Fruit Smoothie
    frozen strawberries or 1 cup peach, soft tofu, flax seed and
    5 More
    frozen strawberries or 1 cup peach, soft tofu, flax seed, apple juice, ice, honey, banana, vanilla frozen yogurt or 1/2 cup peach sorbet
    10 min, 8 ingredients
  • Tofu Fruit Smoothies Tofu Fruit Smoothies
    frozen mixed berries, white grape juice, honey and
    2 More
    frozen mixed berries, white grape juice, honey, firm ripe banana, peeled and sliced, light silken tofu (such as mori-nu)
    5 min, 5 ingredients
  • Tofu mixed-fruit smoothie Tofu mixed-fruit smoothie
    low-fat vanilla yogurt, firm silken tofu and
    6 More
    low-fat vanilla yogurt, firm silken tofu, frozen unsweetened orange juice concentrate, frozen unsweetened pineapple juice concentrate, banana, peeled and cut in chunks, frozen strawberries, vanilla, sugar (optional)
    5 min, 8 ingredients
  • Tofu Peach & Cream Smoothie Tofu Peach & Cream Smoothie
    orange juice, fresh peach, peeled and chopped, silken tofu and
    2 More
    orange juice, fresh peach, peeled and chopped, silken tofu, grated fresh ginger, simply egg white
    5 min, 5 ingredients
  • Tofu Peanut Butter Smoothie Tofu Peanut Butter Smoothie
    soft tofu, creamy peanut butter, banana, cut in chunks and
    3 More
    soft tofu, creamy peanut butter, banana, cut in chunks, honey or 1 tbsp sugar, vanilla, ice cube
    5 min, 6 ingredients
  • Tofu Fruit and Veggie Smoothie Tofu Fruit and Veggie Smoothie
    frozen pineapple chunks, soft tofu, apple cider and
    2 More
    frozen pineapple chunks, soft tofu, apple cider, orange juice, carrot baby food
    4 min, 5 ingredients
  • Tutti-Fruity Tofu Smoothie Tutti-Fruity Tofu Smoothie
    peaches or 4 oz pears or 4 oz pineapple or 4 oz fruit coc... and
    5 More
    peaches or 4 oz pears or 4 oz pineapple or 4 oz fruit cocktail or 4 oz frozen bananas or 4 oz strawberries or 4 oz cranberry sauce or 4 oz applesauce (whatever you like--i like to use the little plastic containers for kid s lunch boxes, that have been), silken tofu or 3 oz firm tofu, drained., dry milk , plus, water (or 4 oz of soymilk), sugar or 3 tbsp other artificial sweetener (or to taste, depending on fruit, i use splenda), ice cubes , can be added and use 1 less oz of water to make it slushy (optional)
    7 min, 6 ingredients
  • Huhi-La Smoothie Huhi-La Smoothie
    ice cubes, soft tofu or 1 cup silken tofu, strawberries and
    4 More
    ice cubes, soft tofu or 1 cup silken tofu, strawberries, guava juice or 1 cup tropical fruit juice, frozen banana, pineapple juice or 1/2 cup apple juice, pineapple (optional)
    10 min, 7 ingredients




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