Tofu Peach & Cream Smoothie Recipe

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Tofu Peach & Cream Smoothie
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Ingredients:

Directions:

  1. Combine all ingredients with some ice and process.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 101.27 Kcal (424 kJ)
Calories from fat 2.71 Kcal
% Daily Value*
Total Fat 0.3g 0%
Sodium 124.89mg 5%
Potassium 367.6mg 8%
Total Carbs 14.4g 5%
Sugars 11.58g 46%
Dietary Fiber 1.51g 6%
Protein 10.43g 21%
Vitamin C 36.3mg 60%
Iron 0.3mg 2%
Calcium 132.2mg 13%
Amount Per 100 g
Calories 44.45 Kcal (186 kJ)
Calories from fat 1.19 Kcal
% Daily Value*
Total Fat 0.13g 0%
Sodium 54.82mg 5%
Potassium 161.35mg 8%
Total Carbs 6.32g 5%
Sugars 5.08g 46%
Dietary Fiber 0.66g 6%
Protein 4.58g 21%
Vitamin C 15.9mg 60%
Iron 0.1mg 2%
Calcium 58mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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