5702 smoothie who need Recipes

  • Pink Ribbon Smoothie
    red seedless grapes or 1 cup seedless black grapes and
    6 More
    red seedless grapes or 1 cup seedless black grapes, strawberry (fresh or frozen ), fresh ginger, peeled (to taste), low-fat vanilla yogurt (or a similar amount of soy milk if a vegan smoothie is needed) or 1/2 cup low-fat strawberry yogurt, ice cube (or frozen skim milk or soy milk cubes), bee pollen (my own addition, with thanks to rita litre for getting me back into the habit! i use cc pollen) (optional), cinnamon (optional, penzeys has several wonderful varieties )
    12 min, 7 ingredients
  • 'Who Needs Lettuce?' Salad
    avocado - peeled, pitted, and cut into 1/2-inch cubes and
    3 More
    avocado - peeled, pitted, and cut into 1/2-inch cubes, roma tomatoes, cut into 1/2-inch cubes, red onion, cut into 1/2-inch cubes, red wine vinaigrette dressing
    10 min, 4 ingredients
  • Banana Mango Raspberry Smoothie
    banana, peeled (fresh or frozen ) and
    5 More
    banana, peeled (fresh or frozen ), mango, peeled and seeded, frozen raspberries, soymilk or 1/2 cup milk, fresh ground flax seeds (no need to ground if using a vita mix), ice cubes
    5 min, 6 ingredients
  • Orananna Goodness Smoothie (Raw Food)
    bananas, frozen and
    3 More
    bananas, frozen, orange, large, peeled (leave white pith on!), orange juice, fresh (more if needed), baby spinach leaves
    5 min, 4 ingredients
  • Avena Breakfast Smoothies
    old-fashioned oatmeal, milk , plus more if needed and
    3 More
    old-fashioned oatmeal, milk , plus more if needed, sugar , plus more to taste, cinnamon, vanilla extract (optional)
    2 hour 20 min, 5 ingredients
  • Grill a Juicy Burger With the Only Rub You'll Ever Need!
    ground sirloin, ground chuck, crushed ice and
    9 More
    ground sirloin, ground chuck, crushed ice, seasoning, : (the only rub you ll ever need ), cumin, oregano, garlic powder, onion powder, chili powder, kosher salt, paprika, brown sugar
    30 min, 12 ingredients
  • No-Sugar-Needed Peach Jam
    chopped peaches (about 3 lb fully ripe peaches), water and
    2 More
    chopped peaches (about 3 lb fully ripe peaches), water, lower sugar pectin or 1 (1 3/4 oz) box no sugar needed fruit pectin, splenda granular, no calorie sweetener
    55 min, 4 ingredients
  • Banana  Smoothie  for Babies Who Need Fattening Up Banana Smoothie for Babies Who Need Fattening Up
    cold water and
    4 More
    cold water, similac advance powdered infant formula , or measured amount of your formula to make 12 oz. (differs with brand, read the label), whole fresh banana, rinsed,peeled,and broken into pieces, banana, mashed and frozen in an ice cube tray, blackstrap molasses (optional)
    5 min, 5 ingredients
  • Who Needs Butter Spread Who Needs Butter Spread
    tofu, lemon juice, dry mustard, salt, honey and
    7 More
    tofu, lemon juice, dry mustard, salt, honey, apple cider vinegar, onions, dijon mustard, roasted garlic, thyme, basil, oregano
    12 ingredients
  • Who Needs Feta? Spanakopita Who Needs Feta? Spanakopita
    onion, finely chopped, green onions, thinly sliced and
    9 More
    onion, finely chopped, green onions, thinly sliced, olive oil, frozen chopped spinach, thawed, drained and squeezed dry, firm tofu, drained (i use silken, but any texture would work), fresh dill or 1/2 tsp dried dill weed, lemon juice, pepper, salt, frozen phyllo dough (fresh or frozen just check that its vegan), vegan margarine, melted
    1 hour 5 min, 11 ingredients
  • Toddler   Hidden Veggie  Smoothie Toddler Hidden Veggie Smoothie
    whole milk (kids need their fats) and
    8 More
    whole milk (kids need their fats), whole banana, peeled (hehe, obvious), honey or 1 tbsp sugar or 1 tbsp other artificial sweetener, plain yogurt or 1/4 cup vanilla yogurt, frozen cauliflower (i use this in almost all of the smoothies now), frozen spinach, frozen strawberries or 1/4 cup blueberries or 1/4 cup pineapple or 1/4 cup mixed fruit, kale, frozen peas and carrot
    7 min, 9 ingredients
  • Super Protein Peach Shake/smoothie Super Protein Peach Shake/smoothie
    frozen peach slices, peach kool-aid (i used kroger brand) and
    5 More
    frozen peach slices, peach kool-aid (i used kroger brand), powdered soy protein concentrate, soymilk , as needed (i use silk unsweetened), splenda sugar substitute, vanilla soy yogurt or 2 tbsp tofu yogurt, ice cube
    2 min, 7 ingredients
  • Healthy Peanut Butter Banana Breakfast Smoothie Healthy Peanut Butter Banana Breakfast Smoothie
    crushed ice, greek nonfat vanilla yogurt, banana and
    3 More
    crushed ice, greek nonfat vanilla yogurt, banana, peanut butter, kashi honey sunshine cereal, water (if needed)
    5 min, 6 ingredients
  • Strawberry Burst Smoothie Strawberry Burst Smoothie
    soymilk, frozen strawberries and
    2 More
    soymilk, frozen strawberries, vanilla powdered soy protein concentrate, honey , if needed to taste
    3 min, 4 ingredients
  • Blackcat13 Mango Smoothie Blackcat13 Mango Smoothie
    fresh mango, peeled and sliced, bananas and
    4 More
    fresh mango, peeled and sliced, bananas, yogurt, non sweetened, milk, simple syrup (sugar-water, not needed if using ripe fruit!), crushed ice
    3 min, 6 ingredients
  • Old-fashioned Avena Oatmeal Breakfast Smoothies (Ingrid Hoffmann) Old-fashioned Avena Oatmeal Breakfast Smoothies (Ingrid Hoffmann)
    old-fashioned oatmeal, milk , plus more if needed, sugar and
    1 More
    old-fashioned oatmeal, milk , plus more if needed, sugar, vanilla extract , optional
    15 min, 4 ingredients
  • Wild Berry Blast Smoothie Wild Berry Blast Smoothie
    berry smoothie (1 serving size schwan's fruit pack) and
    3 More
    berry smoothie (1 serving size schwan s fruit pack), apple juice (schwan s apple cherry berry juice concentrate), wild berry frozen yogurt, milk
    15 min, 4 ingredients




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