5702 smoothie who need Recipes
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red seedless grapes or 1 cup seedless black grapes and6 Morered seedless grapes or 1 cup seedless black grapes, strawberry (fresh or frozen ), fresh ginger, peeled (to taste), low-fat vanilla yogurt (or a similar amount of soy milk if a vegan smoothie is needed) or 1/2 cup low-fat strawberry yogurt, ice cube (or frozen skim milk or soy milk cubes), bee pollen (my own addition, with thanks to rita litre for getting me back into the habit! i use cc pollen) (optional), cinnamon (optional, penzeys has several wonderful varieties )12 min, 7 ingredients
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Banana Smoothie for Babies Who Need Fattening Upcold water and4 Morecold water, similac advance powdered infant formula , or measured amount of your formula to make 12 oz. (differs with brand, read the label), whole fresh banana, rinsed,peeled,and broken into pieces, banana, mashed and frozen in an ice cube tray, blackstrap molasses (optional)5 min, 5 ingredients
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Who Needs Butter Spreadtofu, lemon juice, dry mustard, salt, honey and7 Moretofu, lemon juice, dry mustard, salt, honey, apple cider vinegar, onions, dijon mustard, roasted garlic, thyme, basil, oregano12 ingredients
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Who Needs Feta? Spanakopitaonion, finely chopped, green onions, thinly sliced and9 Moreonion, finely chopped, green onions, thinly sliced, olive oil, frozen chopped spinach, thawed, drained and squeezed dry, firm tofu, drained (i use silken, but any texture would work), fresh dill or 1/2 tsp dried dill weed, lemon juice, pepper, salt, frozen phyllo dough (fresh or frozen just check that its vegan), vegan margarine, melted1 hour 5 min, 11 ingredients
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Toddler Hidden Veggie Smoothiewhole milk (kids need their fats) and8 Morewhole milk (kids need their fats), whole banana, peeled (hehe, obvious), honey or 1 tbsp sugar or 1 tbsp other artificial sweetener, plain yogurt or 1/4 cup vanilla yogurt, frozen cauliflower (i use this in almost all of the smoothies now), frozen spinach, frozen strawberries or 1/4 cup blueberries or 1/4 cup pineapple or 1/4 cup mixed fruit, kale, frozen peas and carrot7 min, 9 ingredients
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Super Protein Peach Shake/smoothiefrozen peach slices, peach kool-aid (i used kroger brand) and5 Morefrozen peach slices, peach kool-aid (i used kroger brand), powdered soy protein concentrate, soymilk , as needed (i use silk unsweetened), splenda sugar substitute, vanilla soy yogurt or 2 tbsp tofu yogurt, ice cube2 min, 7 ingredients
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Healthy Peanut Butter Banana Breakfast Smoothiecrushed ice, greek nonfat vanilla yogurt, banana and3 Morecrushed ice, greek nonfat vanilla yogurt, banana, peanut butter, kashi honey sunshine cereal, water (if needed)5 min, 6 ingredients
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Strawberry Burst Smoothiesoymilk, frozen strawberries and2 Moresoymilk, frozen strawberries, vanilla powdered soy protein concentrate, honey , if needed to taste3 min, 4 ingredients
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Blackcat13 Mango Smoothiefresh mango, peeled and sliced, bananas and4 Morefresh mango, peeled and sliced, bananas, yogurt, non sweetened, milk, simple syrup (sugar-water, not needed if using ripe fruit!), crushed ice3 min, 6 ingredients
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Old-fashioned Avena Oatmeal Breakfast Smoothies (Ingrid Hoffmann)old-fashioned oatmeal, milk , plus more if needed, sugar and1 Moreold-fashioned oatmeal, milk , plus more if needed, sugar, vanilla extract , optional15 min, 4 ingredients
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Wild Berry Blast Smoothieberry smoothie (1 serving size schwan's fruit pack) and3 Moreberry smoothie (1 serving size schwan s fruit pack), apple juice (schwan s apple cherry berry juice concentrate), wild berry frozen yogurt, milk15 min, 4 ingredients
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