24 smoothie pumpkin banana Recipes

canned pumpkin, banana, vanilla yogurt, pumpkin pie spice, brown sugar (optional), ice cubes

pumpkin pie smoothie, canned pumpkin, banana, frozen, ground flax seeds, kefir or plain yogurt, cinnamon , ice cubes for desired thickness.

pumpkin, canned,chilled, evaporated skim milk, chilled, orange juice, banana, sliced, brown sugar , packed

pumpkin puree, chilled, low-fat evaporated milk, chilled, orange juice, sliced banana, light brown sugar, dozen ice cubes (optional), ground cinnamon (optional)

low-fat vanilla yogurt, canned pumpkin, chilled, ice cubes, fresh orange juice, brown sugar, ground cinnamon, ground nutmeg, ripe banana, sliced and frozen, ground cinnamon (optional)

banana, frozen, soymilk, canned pumpkin puree or 1/2 cup fresh pumpkin, i guess, cinnamon, ground ginger, allspice, nutmeg, maple syrup

pack pumpkin, evaporated milk, orange juice, banana, brown sugar, pumpkin pie spice, ground cinnamon

canned pumpkin, chilled (or frozen cubes which works best), frozen banana, vanilla soymilk or 3/4 cup almond milk, maple syrup, scoop vanilla protein powder, pumpkin pie spice, ground cinnamon, xanthan gum (optional) or 1 pinch guar gum (optional), ice cube

sliced frozen banana, nonfat plain yogurt, pumpkin puree, ice cube, freshly squeezed orange juice, ground cinnamon

banana, orange, peeled and segmented, ice cubes, raw pumpkin seeds, agave nectar, ground flaxseed, hemp oil, hemp seeds and additional pumpkin seeds for garnish (optional)

apricot nectar, vanilla protein powder, bananas, pumpkin pie (i used a large piece of my own two-layer ), frozen strawberries

bananas (frozen ), blueberries (frozen ), natural unsweetened pineapple juice, natural unsweetened applesauce, almond milk (plain unsweetened almond coconut milk preferred), instant decaffeinated coffee (fine ground ), pumpkin pie spice or 1 tsp cinnamon, psyllium (husk powder ), flax seed (ground, powder ), stevia (1-2 packets according to your taste), lime juice (optional), agave nectar (light agave preferred) (optional)

banana, pure fruit juice (blueberry is lovely), mixed seeds (eg sunflower, sesame, pumpkin), plain soy yogurt (eg strawberry) or 100 ml fruit soy yogurt (eg strawberry), frozen berries, omega 3 6 9 oil (alt cold pressed flaxseed or hemp oil), pure protein powder (soy)

pumpkin, yogurt, milk, natural peanut butter, banana, ice to thicken

banana, canned pumpkin, ice cubes, low fat vanilla yogurt, milk (to thin as desired), spoonful of peanut butter

soymilk (plain or vanilla-flavored, low-fat if possible), pumpkin puree, banana, cut up and frozen, honey (or agave nectar but less because it s sweeter), wheat germ, pumpkin spice (or mix of ginger, nutmeg, cloves and cinnamon), ice cubes

cinnamon, frozen banana, frozen pumpkin, ground nutmeg, nonfat dry milk, skim milk, truvia

banana, frozen berries, rice milk, berry juice, light plain yogurt, linseeds (flaxseed), sesame seeds, walnuts, pumpkin seeds, sunflower seeds