32980 smoked ham souffle healthy south beach carb Recipes

canned low-salt chicken broth, smoked ham hocks (or diced ham and 1/4 tsp. liquid smoke), russet potatoes (about 2 medium), peeled, diced, diced tomatoes in juice, onion, chopped, carrots, peeled, chopped, chopped celery, pearl barley, rinsed, dried oregano, fresh green beans, trimmed , cut into 1/2-inch pieces

head radicchio , cut through the core into 8 wedges, extra virgin olive oil, kosher salt and freshly ground black pepper, four 1/2-inch slices ciabatta or other good crusty bread, smoked ham, assertive cheese , such as gorgonzola or camembert, crumbled or thinly sliced

vegetable oil, onion, sliced, red pepper, cored, seeded and sliced, garlic clove, crushed, grain rice, smoked ham, roughly diced, chicken stock, paprika, turmeric, shrimp, frozen peas, salt & freshly ground black pepper

pie crust, smoked ham, cubed, egg yolks, sour cream, gruyere cheese, shredded, salt and pepper, grated nutmeg

eggs, egg whites, nonfat milk, shredded reduced-fat sharp cheddar cheese, light whole wheat bread, cubed, sauteed fresh mushrooms, broccoli florets or 2 asparagus spears, trimmed and chopped, lean smoked ham, chopped, sea salt and pepper, to taste

eggs, egg whites, nonfat milk, reduced-fat cream cheese, light whole wheat bread, cubed, spinach, asparagus spears, trimmed and chopped, smoked salmon, chopped, chives or 1/2 tsp dill, sea salt and pepper, to taste

south beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts

smoked ham hocks , about 6 oz each, chicken stock, bay leaf, garlic, onion, quartered, olive oil, minced leeks (white part only ), minced garlic, fresh goat cheese, chopped parsley, salt and black pepper, dozen wonton wrappers, essence , recipe follows, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme

butter or margarine, all-purpose flour, milk, eggs, separated, fine dry breadcrumbs, ground smoked ham, pepper

dijon mustard, prepared horseradish, rye bread, deli fresh shaved smoked ham, deli fresh shaved smoked turkey breast, swiss cheese , cut lengthwise into thin slices, light mayonnaise, kosher dill pickle slices

corn oil, onion, chopped, ground cumin, dried thyme, crumbled, bay leaf, dried crushed red pepper, smoked ham hocks, chicken broth, sliced stewed tomatoes, garlic cloves, finely chopped, golden hominy, drained

golden brown sugar, apple cider vinegar, dijon mustard, coarse-grained dijon mustard, cut smoked ham (about 8 lb)

canned low-salt chicken broth, smoked ham hocks, russet potatoes (about 2 medium), peeled, diced, diced tomatoes in juice, onion, chopped, carrots, peeled, chopped, chopped celery, pearl barley, rinsed, dried oregano, fresh green beans, trimmed , cut into 1/2-inch pieces

canola oil, smoked ham hocks, onion, chopped, carrot, sliced, celery ribs, 1 chopped. 1 left whole, dried oregano, dried thyme leaves, bay leaf, green cabbage, chopped approx . 1 inch pieces, garlic clove, finely minced, beef broth, beef consomme, water, red wine vinegar, brown sugar, salt and black pepper

smoked ham, cubed, extra virgin olive oil, red bell pepper, seeded and chopped, yellow bell pepper, seeded and chopped, fresh jalapeno peppers, seeded and finely minced (use less if you don tsp like that much spice), salt , to taste, pepper , to taste, reduced-sodium chicken broth, heavy cream, penne pasta, cooked and still hot, parmesan cheese, garnish

corn oil, onion, chopped, ground cumin, dried thyme, crumbled, bay leaf, dry crushed red pepper, smoked ham hocks, chicken broth, sliced stewed tomatoes, garlic cloves, finely chopped, yellow hominy, drained

eggs, egg whites, nonfat milk, shredded extra-sharp reduced-fat cheddar cheese, light whole wheat bread, cubed, sliced mushrooms, broccoli florets or 2 asparagus spears, trimmed and chopped, lean smoked ham, chopped

penne pasta, cooked drained and cooled, smoked ham , 1/4 inch strips, onion, sliced thin, light mayonnaise, honey mustard, kosher salt & freshly ground black pepper