20 slimming vegetable Recipes

chopped tomatoes, chickpeas (cooked ), courgettes (chopped ), onion (chopped ), carrots (peeled and chopped ), red peppers (chopped ), mushrooms (chopped ), garlic cloves (minced ), tomato puree, parsley (chopped ), dried thyme, red wine vinegar, water, vegetable stock cube, black pepper

boneless skinless chicken breast halves, vegetable broth, olive oil, onion, chopped, carrots, peeled and cut into 1/2-inch slices, celery ribs, cut into 1/2-inch slices, sliced fresh mushrooms, red new potatoes, quartered, all-purpose flour, chopped fresh rosemary leaves, chopped fresh thyme leave, salt, fresh ground black pepper, sheets phyllo dough, butter, melted

chopped peanuts, mixed nuts, puffed wheat cereal, crispy rice cereal squares, toasted oat cereal, pretzel bits, slim pretzels, vegetable oil, worcestershire sauce, garlic salt, seasoning salt, celery salt

matzoh cake meal (see cooks notes), kosher or fine salt, freshly ground black pepper, first - or second-cut beef brisket, vegetable oil, shallots (about 1 lb); peeled , leaving root ends intact, garlic cloves, finely chopped, pinot noir, chicken stock or reduced-sodium chicken broth, dried tart cherries, dark brown sugar, balsamic vinegar, whole star anise (see cooks notes), young, slim carrots in bunches (not pre-cut variety), peeled

king prawns (jumbo cooked , if frozen defrosted), garlic clove (finely sliced ), chili powder (my chilli powder is mega hot so i only use a little bit), vegetable stock cube, water

bell peppers (deseeded and sliced thinly), onions (peeled and finely diced ), garlic cloves (minced ), arborio rice, vegetable stock (hot ), shrimp (peeled and cooked ), frozen peas, low-fat feta (crumbled ), parsley (roughly chopped )

smoked mackerel fillets, king prawns (pre cooked ), garlic clove (sliced ), chili powder, water, green beans, vegetable bouillon cube

potatoes (peeled and thinly sliced ), onion (thinly sliced ), garlic cloves (sliced ), flat leaf parsley (chopped ), vegetable stock

vegetable cooking spray, applesauce, light buttermilk, dark molasses, dark brown sugar, eggs, beaten, all-purpose flour, baking soda, baking powder, ground ginger, ground cinnamon, fine salt, ground allspice, water, unsalted butter, suggestion : yogurt sauce, recipe follows, yogurt sauce, plain low-fat yogurt, sugar

vegetable oil , like soy or corn, jalapeno chile (with seeds), minced, garlic, minced, sugar, grated carrots (about 2 medium carrots), chopped fresh coriander leaves (cilantro), freshly squeezed lime juice, southeast asian fish sauce, scallion (white and green), chopped, lump crabmeat , picked over to remove bits of shell and cartilage, chopped water chestnuts, egg white, seasoned rice wine vinegar , plus more as needed, chopped fresh coriander leaves (cilantro), heaping 1/4 tsp kosher salt, wonton wrappers (3 1/2-inch square), thawed if frozen, romaine leaves, special equipment : 3 1/2-inch round biscuit cutter, bamboo steamer

shallots, in their skins, kosher salt , plus 1 1/2 tsp, fresh green beans, stemmed , and halved crosswise, extra-virgin olive oil, cremini mushrooms, sliced (about 4 cups), unsalted butter, all-purpose flour, mushroom , vegetable, or chicken broth (see cook s note), fresh thyme leaves, freshly ground black pepper, vegetable cooking spray, fresh bread crumbs

water, vegetable oil, tabasco pepper sauce, potatoes or 1 package. (9 oz.) frozen french fries, grated romano or parmesan cheese, env. shake n bake seasoned coating mix for chicken, aluminum foil

onion (chopped ), carrots (diced ), yellow pepper (chopped ), green pepper (chopped ), tomatoes (chopped tinned ), garlic cloves (minced ), chili powder, sugar, vegetable stock cube, water, corn tortillas, avocado (ripe, peeled stoned and diced ), vegan cheese (chedder, grated), green chili (finely sliced )

all-purpose flour, cake flour, granulated sugar, baking powder, fine salt, cold unsalted butter (1/2 stick), diced, egg white, apple cider vinegar, ice water , plus more as needed, vegetable cooking spray, pumpkin puree, evaporated skim milk, dark brown sugar, eggs, lightly beaten, grated orange zest, dark rum, cornstarch, ground cinnamon, ground ginger, freshly grated nutmeg, fine salt, suggestion : wedges of apples, oranges, and pears, and a few cranberries

frozen artichoke hearts, thawed, frozen spinach, thawed (about 1/2 cup), fresh white sandwich bread, crusts trimmed, part-skim ricotta cheese (about 12 oz), freshly grated lemon zest, fresh thyme leaves, kosher salt, cayenne, freshly grated parmesan, vegetable cooking spray, extra-virgin olive oil, garlic cloves, minced, suggestion : strips of yellow or red bell pepper, and endive

roughly chopped baked sweet potatoes (about 1 1/2 medium potatoes), shredded cooked turkey, chicken broth, homemade or low-sodium canned, yellow onion, grated, garlic, minced, minced canned chipotle chiles in adobo, chopped fresh coriander ( cilantro), plus leaves for garnish, queso fresco (mexican farmer s cheese), crumbled (1 1/2 oz), egg white, kosher salt, freshly ground black pepper, oil , such as soy, peanut, vegetable or corn, unsalted butter, scallions (white and green), thinly sliced, suggestion : chipotle cranberry sauce, recipe follows, equipment : 10-inch non-stick skillet with oven-proof handle, canned whole berry cranberry sauce, minced canned chipotle chiles en adobo, freshly grated lime zest, freshly squeezed lime juice

cream-style corn, corn (1 can, drained ), egg beaters, evaporated skim milk, yellow corn meal , self-rising, honey, salt, light butter, melted

new potatoes (thinly sliced ), mixed peppers (deseeded and sliced), aubergine (cut into chunks ), courgette (cut into chunks ), baby onions (peeled and quartered ), rosemary sprigs, bay leaves, smoked paprika, garlic (cut in half horizontally), salt and pepper, pork tenderloin , fillet (all visible fat removed cut into 1 inch)