Turkey Sweet Potato Hash - Slimmed (Food Network Kitchens) Recipe
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Ingredients:
- equipment: 10-inch non-stick skillet with oven-proof handle
- 1/2 tsp minced canned chipotle chiles en adobo
Directions:
- Preheat the oven to 400 degrees F.
- Mash 1 cup of the sweet potatoes in a large bowl with a fork. Add the remaining 1/2 cup of sweet potatoes, the turkey, broth, onion, garlic, chipotles, coriander, 1/4 cup of the cheese, and the egg white. Season with the salt and pepper. Stir briskly to combine.
- Heat the oil and 1 tablespoon butter in the skillet over medium heat. Add the hash and form it into a round cake the size of the pan with a spatula. Cook, shaking the skillet occasionally, until the bottom sets, about 3 minutes. To turn the hash, set a plate the size of the skillet on top of the pan. Invert the pan so the hash falls intact onto the plate. Melt the remaining tablespoon butter in the skillet. Slide the hash back into the skillet cooked-side up. If the hash breaks apart, simply re-form the cake with the spatula. Cook, shaking the skillet occasionally, for 2 minutes.
- Transfer the skillet to the oven and bake the hash until firm, about 10 minutes. Carefully, invert the hash onto a serving plate. Scatter the scallions, coriander, and the remaining cheese on the top. Serve hot or warm, with Chipotle Cranberry Sauce, if desired.
- Chipotle Cranberry Sauce:
- In a small bowl, combine all the ingredients.
- Slim down tips:
- - Use white meat instead of dark for less fat
- - Cooking the hash in the cake form uses less fat than a chopped version
- - Ounce for ounce, soft cheeses usually have less fat than harder ones
- Copyright 2002 Television Food Network, G.P. All rights reserved
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 475.27 Kcal (1990 kJ) | ||
| Calories from fat | 215.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.96g | 37% | |
|---|---|---|---|
| Cholesterol | 793.38mg | 264% | |
| Sodium | 1361.54mg | 57% | |
| Potassium | 658.37mg | 14% | |
| Total Carbs | 19.89g | 7% | |
| Sugars | 7.71g | 31% | |
| Dietary Fiber | 2.1g | 8% | |
| Protein | 43.79g | 88% | |
| Vitamin C | 16.3mg | 27% | |
| Vitamin A | 8.1mg | 271% | |
| Iron | 5.9mg | 33% | |
| Calcium | 141mg | 14% | |
| Amount Per 100 g | |||
| Calories | 145.4 Kcal (609 kJ) | ||
| Calories from fat | 65.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.33g | 37% | |
|---|---|---|---|
| Cholesterol | 242.71mg | 264% | |
| Sodium | 416.53mg | 57% | |
| Potassium | 201.41mg | 14% | |
| Total Carbs | 6.08g | 7% | |
| Sugars | 2.36g | 31% | |
| Dietary Fiber | 0.64g | 8% | |
| Protein | 13.4g | 88% | |
| Vitamin C | 5mg | 27% | |
| Vitamin A | 2.5mg | 271% | |
| Iron | 1.8mg | 33% | |
| Calcium | 43.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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