Directions:
- Cook the onion in low fat cooking spray until soft, add the carrots and peppers and cook for 10 minutes.
- Add the tomatoes, chilli powder, sugar and stock. Cover and simmer for 15 minutes, cool slightly and blend until almost smooth, season.
- Cut the tortillas into short strips. Fry in a frying pan in low fat cooking spray until crisp. (Alternatively you can bake them in low fat cooking spray) set aside on kitchen paper to drain.
- Put the avocado, tortillas, cheese and chilli into serving dishes reheat the soup pour into 4 bowls and get people to add their own toppings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.54 Kcal (911 kJ) | ||
| Calories from fat | 97.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.87g | 17% | |
|---|---|---|---|
| Sodium | 167.43mg | 7% | |
| Potassium | 848.87mg | 18% | |
| Total Carbs | 29.28g | 10% | |
| Sugars | 8.08g | 32% | |
| Dietary Fiber | 8.92g | 36% | |
| Protein | 4.91g | 10% | |
| Vitamin C | 159.9mg | 267% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.9mg | 5% | |
| Calcium | 72.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 45.99 Kcal (193 kJ) | ||
| Calories from fat | 20.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.3g | 17% | |
|---|---|---|---|
| Sodium | 35.39mg | 7% | |
| Potassium | 179.45mg | 18% | |
| Total Carbs | 6.19g | 10% | |
| Sugars | 1.71g | 32% | |
| Dietary Fiber | 1.88g | 36% | |
| Protein | 1.04g | 10% | |
| Vitamin C | 33.8mg | 267% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.2mg | 5% | |
| Calcium | 15.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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