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Gingerbread - Slimmed (Food Network Kitchens) Recipe

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Gingerbread - Slimmed (Food Network Kitchens)
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Ingredients
20
Count
Nutrition
331
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 325 degrees F. Lightly spray a 9 by 13 by 2-inch cake pan with cooking spray. Line the pan with parchment or waxed paper.
  2. Whisk together the applesauce, buttermilk, molasses, and sugar in a medium bowl. Add the eggs and whisk until smooth.
  3. Whisk the flour, baking soda, baking powder, ginger, cinnamon, salt, cloves, and allspice together in a large bowl. Add the molasses mixture into the flour mixture and whisk until combined.
  4. Bring the water and butter to a boil in a small saucepan. Add the hot liquid to the batter, and whisk until just combined. Pour the batter into the prepared pan. Bake the cake in the center of the oven, until a toothpick inserted into the center comes out clean, about 40 minutes. Cool the cake in the pan on a rack. Cut into 12 squares and serve with the yogurt sauce.
  5. Line a strainer with cheesecloth or a coffee filter and set over a small bowl. Stir the yogurt, and put it in the strainer. Set aside at room temperature to drain and thicken, about 30 minutes. Discard the excess liquid. In a small bowl, combine the thickened yogurt with the sugar. Serve.
  6. Yield: about 1 cup (16 tablespoons)
  7. Serving: 1 tablespoon
  8. Total calories: 26 Total fat: 0.2 grams Saturated fat: 0 grams Carbohydrates: 5.18 grams
  9. Copyright 2002 Television Food Network, G.P. All rights reserved
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 330.66 Kcal (1384 kJ)
Calories from fat 44.84 Kcal
% Daily Value*
Total Fat 4.98g 8%
Cholesterol 41.59mg 14%
Sodium 319.45mg 13%
Potassium 614.09mg 13%
Total Carbs 66.38g 22%
Sugars 37.46g 150%
Dietary Fiber 1.41g 6%
Protein 6.13g 12%
Vitamin C 0.8mg 1%
Iron 2.1mg 11%
Calcium 167.8mg 17%
Amount Per 100 g
Calories 207.22 Kcal (868 kJ)
Calories from fat 28.1 Kcal
% Daily Value*
Total Fat 3.12g 8%
Cholesterol 26.07mg 14%
Sodium 200.19mg 13%
Potassium 384.84mg 13%
Total Carbs 41.6g 22%
Sugars 23.48g 150%
Dietary Fiber 0.88g 6%
Protein 3.84g 12%
Vitamin C 0.5mg 1%
Iron 1.3mg 11%
Calcium 105.2mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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