• Main
  • Recipes
  • Pumpkin Pie - Slimmed (Food Network Kitchens) Recipe

Pumpkin Pie - Slimmed (Food Network Kitchens) Recipe

Posted by
Rate It!
Pumpkin Pie - Slimmed (Food Network Kitchens)
Add your photo!
Ingredients
22
Count
Nutrition
249
Calories
Total time
100
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. To make the crust: In a food processor, pulse the flours, sugar, baking powder, and salt until combined. Add the butter and pulse the mixture until it resembles cornmeal mixed with pea-sized bits of butter, about 10 times. Add the egg white, vinegar, and water, and pulse 1 or 2 times; don't let the dough form into a ball in the machine. (If the dough is very dry add a couple of teaspoons of cold water.) Remove the bowl from the machine, remove the blade, and bring the dough together by hand. Form the dough into a disk, wrap it in plastic wrap, and refrigerate at least 1 hour.
  2. Lightly spray a 9-inch pie pan with oil. On a lightly floured surface, roll the dough into a thin disk, about 13 inches in diameter. Transfer the dough to the prepared pie pan and trim the edges, leaving about one inch hanging over the edge. Tuck the overhanging dough underneath itself to form an edge even with the rim. Flute the edge as desired. Freeze the crust for 30 minutes.
  3. Preheat the oven to 400 degrees F. Line the crust with foil and fill with pie weights. Bake on the center rack until firm and just cooked, about 20 minutes. Reduce the oven temperature to 350 degrees F. Lift the foil to remove the beans, return to the oven, and bake until golden, about 10 minutes.
  4. Meanwhile, make the filling. In a large bowl, whisk the pumpkin, evaporated milk, brown sugar, eggs, orange zest, and rum. In a small bowl, combine the cornstarch, cinnamon, ginger, nutmeg, and salt. Sift the dry ingredients over the pumpkin mixture and whisk until thoroughly blended.
  5. Pour the filling into the prepared crust and bake until the filling is just set but not cracked, about 1 hour. Cool on a rack, serve warm or at room temperature.
  6. Slim down tips
  7. - Spray the pie tin with vegetable cooking spray to assure easy serving
  8. - Top with 2 tablespoons of fat free frozen vanilla yogurt for an additional 23 calories
  9. - This is a large serving (for comparison sake) - cut pie into 10 or 12 pieces instead of 8
  10. Copyright 2002 Television Food Network, G.P. All rights reserved
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 248.74 Kcal (1041 kJ)
Calories from fat 65.46 Kcal
% Daily Value*
Total Fat 7.27g 11%
Cholesterol 61.9mg 21%
Sodium 182.52mg 8%
Potassium 106.79mg 2%
Total Carbs 40.11g 13%
Sugars 22.77g 91%
Dietary Fiber 0.78g 3%
Protein 4.28g 9%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 2%
Iron 1.3mg 7%
Calcium 49.7mg 5%
Amount Per 100 g
Calories 296.92 Kcal (1243 kJ)
Calories from fat 78.14 Kcal
% Daily Value*
Total Fat 8.68g 11%
Cholesterol 73.89mg 21%
Sodium 217.88mg 8%
Potassium 127.48mg 2%
Total Carbs 47.88g 13%
Sugars 27.18g 91%
Dietary Fiber 0.93g 3%
Protein 5.11g 9%
Vitamin C 0.3mg 0%
Vitamin A 0.1mg 2%
Iron 1.5mg 7%
Calcium 59.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top