20 skinny vegetable Recipes

v-8 vegetable juice, water, head cabbage, chopped, stalk celery, chopped, green peppers, chopped, onions, chopped, mushrooms, fresh green beans, chicken bouillon cubes, carrots, sliced, cooked boneless skinless chicken breasts, cubed (optional), worcestershire sauce, garlic powder, dill weed

rice cakes, fat-free american cheese slices, pizza sauce, pizza seasoning, basil, vegetables (optional)

head of cabbage, chopped, celery, chopped, onion, chopped, bell pepper, chopped, water, frozen mixed vegetables, frozen yellow squash or 1 (10 oz) box cauliflower or 1 (10 oz) box green beans, v-8 juice, beef bouillon granules, chopped parsley, knorr swiss armat seasoning for meat, black pepper, sage, tarragon

all-purpose flour, baking soda, baking powder, ground cinnamon, ground nutmeg, ground ginger, egg whites, vegetable oil, raisins, chopped walnuts, yogurt, grated carrots, brown sugar

artichokes, lemons, 1 juiced, 1 cut in half, bulgar wheat, garlic clove, crushed, low sodium vegetable broth, divided, carrots, coarsely chopped, feta cheese (crumbled ), pine nuts, toasted, dried oregano, freshly ground black pepper, olive oil

vegetable oil, honey, asian fish sauce, garlic cloves, minced, shallots, minced, fresh ground pepper, pork chops , center cut with bone (about 6 oz each), salt, peanuts , salted, chopped

dry oats (old fashioned rolled or quick), vegetable oil (sunflower is nice), demerara sugar (or brown sugar), salt , to taste, seeds, nuts (almonds are great), honey, vanilla extract, dried fruit (keep aside)

torn mixed salad greens, broccoli florets, shredded carrot, frozen sweet peas, cooked, drained, red bell pepper , cut into thin bite-size strips, stalk celery, thinly sliced (1 cup), bacon , crisply cooked, drained and crumbled, green onions, thinly sliced (5 tbsp), reduced-fat mayonnaise, buttermilk, fresh basil, finely chopped or 1/2 tsp dried basil leaves, shredded lemon peel, lemon juice, pepper, shredded reduced-fat cheddar cheese (2 oz)

whole wheat pastry flour, fresh rosemary, minced, fine sea salt, pepper, vegan beef, strips or chunks, thawed, vegetable oil, garlic cloves, minced, low sodium vegetable broth or 4 1/2 cups broth, dry red wine, carrots, cut into 1-inch chunks, red potatoes, cut into 1-inch chunks, mushroom, cut in half (brown or cremini), peas, frozen

knorr vegetable soup mix, plain fat-free yogurt, green onions, finely chopped, spinach, chopped (frozen stuff is easiest)

skinless chicken legs, without thighs, low-fat milk, fine breadcrumbs, grated parmesan cheese, garlic powder, cayenne pepper, vegetable oil cooking spray, coarse salt

fat-free milk, dry bread crumbs, eggplant, peeled and cut into 1/2-inch slices, sliced fresh mushrooms, chopped sweet onion, olive oil, garlic cloves, minced, fresh basil leaves, thinly sliced, marinara sauce, dry red wine or vegetable broth, shredded part-skim mozzarella cheese, part-skim ricotta cheese, shredded parmesan cheese

spaghetti squash , about 3 lbs. halved lengthwise, evoo, red bell pepper finely chopped, shrimp, peeled and deveined, vegetable broth or chicken broth, fresh lemon juice, chopped flat-leaf parsley, salt and pepper, garlic, finely chopped

brown rice, cooked, pinto black etc. beans, light cheese whiz, salsa, light sour cream, vegetables (lettuce, tomatoes, peppers, etc.) (optional)

potatoes, butter, melted, coarse salt, garlic, finely minced, dijon mustard, egg yolks, slightly beaten, vegetable oil, olive oil, lemon juice, salt and pepper or lemon pepper

water, uncooked regular long grain brown rice, uncooked wild rice, refrigerated reduced-fat alfredo sauce, nonfat sour cream, reduced-sodium chicken broth, grated parmesan cheese, dried thyme leaves, pepper, cut-up cooked turkey, frozen mixed vegetables, thawed, whole wheat bread crumbs (i make my own with oven dried bread), olive oil

dry uncooked black-eyed peas (or 6 15oz small cans cooked ), water, frozen sweet corn (yellow ), tomato sauce (i use hunt s unsalted), onion (i use yellow ), red bell pepper, ripe tomatoes (optional or can use in place of the tomato sauce), vegetable oil, ground cayenne pepper (or 2 habanero peppers), salt, all purpose seasoning

new potatoes, washed and peeled, streaky bacon , sliced into skinny strips, red onion, finely chopped, garlic, minced, trimmed leeks, sliced into rounds, stalks celery, sliced, vegetable oil, butter, bay leaf, fresh thyme leave, minced chicken or 500 g beef (your choice), chopped parsley, fresh breadcrumbs, milk, grated gruyere cheese, grated, salt and pepper, to taste