717 skinny guide primavera Recipes

penne pasta, uncooked, light italian dressing, minced garlic, boneless skinless chicken breasts, cut into 1-inch chunks, zucchini, cut into chunks, fresh asparagus, cut into 1 inch lengths, red pepper, chopped, reduced-sodium fat-free chicken broth, reduced-fat cream cheese, cubed, grated parmesan cheese

i would like to say that i am very excited as it is my very first food event. you do not need to have a food blog to participate. hope to see all of your healthy great creations arriving in our mailboxes from now and until the end of june and there will be a few surprises to be announced shortly. you can see the rules for participating at http://kopiaste.blogspot.com/2008/05/fat-chefs-or-skinny-gourmets-food, event.html

water, yellow corn meal, shredded fontina or mozzarella cheese, heavy whipping cream, grated parmesan cheese, salt, black pepper, contadina pasta ready chunky tomatoes , primavera, undrained

torn mixed salad greens, broccoli florets, shredded carrot, frozen sweet peas, cooked, drained, red bell pepper , cut into thin bite-size strips, stalk celery, thinly sliced (1 cup), bacon , crisply cooked, drained and crumbled, green onions, thinly sliced (5 tbsp), reduced-fat mayonnaise, buttermilk, fresh basil, finely chopped or 1/2 tsp dried basil leaves, shredded lemon peel, lemon juice, pepper, shredded reduced-fat cheddar cheese (2 oz)

red potatoes, unpeeled and cubed, olive oil, chopped green bell pepper, chopped onion, skim milk, all-purpose flour, fat-free mayonnaise (i like kraft free), black pepper, shredded reduced-fat sharp cheddar cheese, cubed cooked ham

skirt steak , even portions if possible ( meaning same thickness all over ), olive oil, balsamic or red wine vinegar, several cloves of chopped garlic, several sprngs of fresh rosemary, coarse kosher salt, fresh grated black pepper

fat-free sour cream, garlic, minced, fresh jalapeno pepper, finely diced, chopped fresh cilantro (optional), taco seasoning, hot pepper sauce, lemon, juiced, avocados - peeled, pitted, and mashed, shredded lettuce, black beans, rinsed and drained, mexican-style corn, drained, chunky salsa, shredded mexican cheese blend, sliced black olives, drained, sliced green onions, roma (plum ) tomato, chopped

linguine, chicken breasts, boneless, skinless, cut in cubes, chopped onion, garlic cloves, minced, zucchini, sliced, sliced green peppers or 1 cup yellow bell pepper, red pepper flakes, olive oil, contadina recipe ready diced tomatoes , primavera, contadina italian paste with italian spices

semi-sweet chocolate baking squares, butter (divided ), sugar, eggs, girl guide cookies, crushed, white flour, chocolate chips, m & s plain chocolate candy

flour, icing sugar, baking powder, skinny cow hot chocolate powder, eggs, milk, water, icing sugar, skinny cow hot chocolate powder, drop peppermint extract

water, yellow corn meal, shredded fontina or mozzarella cheese, heavy whipping cream, grated parmesan cheese, salt, ground black pepper, primavera pasta - ready, chunky tomatoes, undrained and warmed

water, uncooked regular long grain brown rice, uncooked wild rice, refrigerated reduced-fat alfredo sauce, nonfat sour cream, reduced-sodium chicken broth, grated parmesan cheese, dried thyme leaves, pepper, cut-up cooked turkey, frozen mixed vegetables, thawed, whole wheat bread crumbs (i make my own with oven dried bread), olive oil

fresh corn on the cob, preferably white, with husk, red bell pepper, diced, green bell pepper, diced, bacon, diced, red onion, diced, yellow onion, diced, jalapeno, diced, celery stalks, diced, all-purpose flour, white wine, low-sodium chicken stock, salt, freshly ground black pepper, roma tomatoes, diced

extra-virgin olive oil, garlic cloves, cut in halves, red onion , julienned, red bell pepper , julienned, fresh rosemary sprigs, cut in 1/2, red chili flakes, peppercorns, spanish olives, black olives, seeded, kalamata or jumbo gaeta olives, seeded, whole pepperoncini, baby carrots, balsamic vinegar

chuck , trimmed of excess fat, cut into 1 1/2 to 2-inch cubes, olive oil, diced onions, peeled and diced carrots, anaheim pepper, seeded and finely diced, serrano pepper, seeded and minced, diced shallots, tomato paste, whole caraway seeds, toasted and ground, sweet hungarian paprika, hot paprika (pimenton, a spanish ), red chili flakes, freshly minced marjoram leaves, freshly minced thyme leaves, balsamic vinegar, chicken stock, low-sodium, bay leaves, kosher salt and freshly ground black pepper

water, garlic cloves, cut in quarters, divided into 1/4 cup portions, salt, peppercorns, baby carrots, cut in half, cauliflower florets, celery, cut in 1-inch pieces, anaheim pepper , julienned, red bell pepper , julienned, red onion , julienned, extra virgin olive oil, red chili flakes, fresh-cracked black pepper, salt, sugar, red wine vinegar, spanish olive, large, diced, black olives, seeded, diced, pepperoncinis, stems , seeds removed, diced

oil , olive, basil, fresh, pine nuts, garlic , cloves, salt , to taste, pepper, white , to taste, butter, shallot, chopped, basil, fresh, chopped, broccoli , chopped into tiny florets, carrots , julienned, zucchini , julienned, snow peas, heavy cream, pasta , angel hair, cooked al dente, parmesan cheese, freshly grated