424 skim milk broth Recipes

  • Broccoli Soup
    butter, chopped onions, flour, dry mustard, dried tarragon and
    4 More
    butter, chopped onions, flour, dry mustard, dried tarragon, white pepper, skim milk, broth, broccoli
    9 ingredients
  • Seafood Lasagna
    butter, flour, half-and-half, skim milk, broth, any flavor and
    16 More
    butter, flour, half-and-half, skim milk, broth, any flavor, salt, pepper, nutmeg, lasagna noodle, frozen spinach, ricotta cheese, mozzarella cheese, provolone cheese, diced onions, parmesan cheese, tomato paste, seafood (shrimp, scallops), flat leaf parsley, fresh rosemary, white wine (optional), old bay seasoning (optional)
    40 min, 21 ingredients
  • Cream of Broccoli
    broth, fresh broccoli, potatos, onion, leek, sour cream and
    1 More
    broth, fresh broccoli, potatos, onion, leek, sour cream, skim milk
    7 ingredients
  • Cod With Parsley Sauce
    skim milk, cod fish fillets, margarine, all-purpose flour and
    4 More
    skim milk, cod fish fillets, margarine, all-purpose flour, chicken broth, parsley, minced, salt, pepper
    25 min, 8 ingredients
  • Vegetarian Swedish Meatballs
    bread, crumbled, onions, finely chopped and
    9 More
    bread, crumbled, onions, finely chopped, ground black pepper, ground nutmeg, skim milk or 3/4 cup soymilk, soy crumbles, oil, all-purpose flour (if you are using soymilk or skim milk add another tbsp), vegetable broth, soymilk or 1 cup skim milk or 1 cup fat-free half-and-half, powdered milk (with skim only)
    1 hour 15 min, 11 ingredients
  • Old Fashioned Chicken Pot Pie
    all-purpose flour, all-purpose flour and
    23 More
    all-purpose flour, all-purpose flour, double-acting baking powder, salt, baking soda, skim milk buttermilk, skim milk buttermilk, butter buds, butter buds, diced carrot, minced onion, minced celery, fat-free chicken broth, evaporated skim milk, all-purpose flour, skinless cooked chicken, diced, frozen baby onion, thawed and drained, frozen green pea, thawed, fresh lemon juice, prepared mustard, salt, black pepper, dried thyme leaves, dried marjoram, dried sage
    55 min, 25 ingredients
  • Healthy Corn Chowder
    olive oil, onion, diced, garlic cloves, chopped, flour and
    9 More
    olive oil, onion, diced, garlic cloves, chopped, flour, red bell peppers, seeded and chopped (i often use the pre-cut frozen traffic light peppers from whole foods), carrots, peeled and coined, corn (frozen, fresh or canned ), potato, peeled and diced, evaporated skim milk, skim milk, low sodium vegetable broth (or chicken broth), dried thyme, cannellini beans (or great northern beans or other white beans)
    39 min, 13 ingredients
  • White Pesto Pizza
    parsley, chopped, basil, chopped, garlic cloves, minced and
    8 More
    parsley, chopped, basil, chopped, garlic cloves, minced, olive oil, parmesan cheese, basic pizza dough, ricotta cheese , part skim, part-skim mozzarella cheese, skim milk, tomatoes, beef broth
    50 min, 11 ingredients
  • Chicken Pot Pie
    butter, olive oil and
    15 More
    butter, olive oil, boneless skinless chicken breasts, cooked, onion, diced, celery ribs, diced, carrots, chopped in 1/4-inch rounds, mushrooms, sliced, red bell pepper, diced, frozen tiny peas, fat-free chicken broth, skim milk, all-purpose flour, dried thyme, salt and pepper, low-fat biscuit mix (bisquick heart smart), eggs, beaten, skim milk
    1 hour 15 min, 17 ingredients
  • Chicken Stew With Onion Dumplings
    flour, evaporated skim milk, hot sauce, salt, olive oil and
    14 More
    flour, evaporated skim milk, hot sauce, salt, olive oil, stalks celery, chopped, onion, chopped, baby carrots , split lengthwise, boneless skinless chicken thighs, cut into 3/4 inch pieces (you can use breasts but the final dish will be a bit drier ), fat free chicken broth, water, frozen peas, skim milk, scallions, chopped, plain breadcrumbs, baking powder, dry mustard, all-purpose flour
    40 min, 19 ingredients
  • Fish Veronique  (Low Fat, Diabetic Friendly)
    white fish fillet (cod, sole, turbot, etc.), salt and
    8 More
    white fish fillet (cod, sole, turbot, etc.), salt, black pepper, dry white wine, chicken stock or 1/4 cup broth, skim fat from top, lemon juice, soft margarine, flour, skim milk or 3/4 cup 1% low-fat milk, seedless grapes
    30 min, 10 ingredients
  • Ultra Low Fat Chicken-Fried Chicken With Cream Gravy
    boneless skinless chicken breasts and
    9 More
    boneless skinless chicken breasts, egg whites, slightly beaten, corn flakes, salt and pepper, flour, chicken broth , spoon off fat, evaporated skim milk, skim milk, molly mcbutter, salt and pepper
    45 min, 10 ingredients
  • Fat-Free Chicken Gravy Fat-Free Chicken Gravy
    flour, skim milk, broth, onion, salt, pepper
    6 ingredients
  • California Onion Dip California Onion Dip
    skim milk, low sodium beef broth and
    6 More
    skim milk, low sodium beef broth, unsalted dry-curd cottage cheese, fresh lemon juice, vermouth or 2 tsp dry white wine, onion powder, garlic powder, chopped green onion, , including greens
    8 min, 8 ingredients
  • Dumpling Soup Dumpling Soup
    chicken broth or vegetable broth and
    12 More
    chicken broth or vegetable broth, stalks celery slice in 1/2 pieces, carrots sliced in 1/2 pieces, onion coarsely chopped, button mushrooms sliced, red potatoes, washed and piced in 1/2 cubes, rashers bacon sliced into 1/2 pieces, flour, egg, beaten, milk or cream (i use skim or evaporated skim , always watching the calories), teas salt, salt and pepper to taste, cold water
    13 ingredients
  • Baked Macaroni and Cheese Baked Macaroni and Cheese
    cooked macaroni and
    12 More
    cooked macaroni, shredded cheese (i use 2 cups of sharp cheddar and 1 cup of colby jack), cream cheese, skim milk, skim evaporated milk, eggs, grated onion, dijon mustard, panko breadcrumbs, butter, divided, flour, fresh chives, chicken broth (optional)
    50 min, 13 ingredients
  • Swedish Meatballs - My Way Swedish Meatballs - My Way
    fresh white bread, skim milk, butter, melted and divided and
    12 More
    fresh white bread, skim milk, butter, melted and divided, onion, finely chopped, fresh parsley, snipped, kosher salt, lean ground beef, egg beaters egg substitute, black pepper, ground allspice, nutmeg, freshly grated, flour, mushroom, sliced, low sodium beef broth, skim milk
    55 min, 15 ingredients
  • Enlightened Chicken Pot Pie Enlightened Chicken Pot Pie
    low-sodium nonfat chicken broth, chopped onion and
    16 More
    low-sodium nonfat chicken broth, chopped onion, new potatoes, unpeeled and diced, dried thyme, cornstarch, skim milk, zucchini, diced, yellow squash, diced, green bellpepper, diced, red bell pepper, cored, seeded and diced, sliced mushrooms, salt, pepper, dijon mustard, worcestershire sauce, diced cooked chicken breast (1 10-oz package), reduced-fat bisquick, skim milk
    18 ingredients




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