90 skewers fat Recipes

shallot, minced (about 1 tbsp), minced peeled fresh ginger, divided, minced garlic, divided, curry powder, crushed red pepper, divided, fat-free , less-sodium chicken broth, reduced-fat creamy peanut butter, fresh lime juice, divided, low-sodium soy sauce, divided, light brown sugar, salt, divided, skinless, boneless chicken breast halves, sesame oil, wooden skewers

zesty italian dressing (i use fat-free), zucchini, yellow squash (yellow zucchini), whole fresh button mushrooms, vegetables (cherry tomatoes , onions, new potatos, or chopped bell peppers), garlic salt , to taste

honey mustard, reduced-fat sour cream, plain low-fat yogurt, paprika, onion powder, garlic powder, chili powder, ground cayenne pepper, salt, skinless, boneless chicken breasts , trimmed of visible fat, metal or wooden skewers

tomatoes, reduced-fat feta cheese, pitted kalamata olives, red onion, cut into 12 (1/2-inch), fresh oregano, lemon juice, red wine vinegar, chopped fresh oregano leaves, chopped, extra-virgin olive oil, kosher salt, fresh ground black pepper, wood skewers or 6 (12 inch) skewers, cut in half

wooden skewers, fresh cilantro, garlic cloves, thinly sliced, low sodium soy sauce, grated orange zest, sriracha sauce (or more to taste), fish sauce, brown sugar, lean beef sirloin , cut into 1/8-inch strips (optional), red bell pepper, cored, seeded and cut into 2 1/2-inch pieces (optional), green bell pepper, cored, seeded and cut into 2 1/2 inch pieces (optional), yellow bell pepper, cored, seeded and cut into 2 1/2-inch pieces (optional), vegetable oil cooking spray, low-fat mayonnaise, chopped fresh basil, fresh lime juice, fish sauce

wooden skewers, shrimp (about 1 lb), peeled and deveined, olive oil, divided, chopped fresh oregano, divided, grated fresh lemon rind, fresh lemon juice, divided, garlic clove, minced, freshly ground black pepper, divided, crumbled reduced-fat feta cheese

reduced-fat spreadable strawberry cream cheese, reduced-fat sour cream, lime juice, honey, ground ginger, green grapes, fresh or canned unsweetened pineapple chunks, red apples , cut into 1-inch pieces

cucumber, peeled, seeded, and chopped (about 8 oz), salt, plain fat-free yogurt, chopped fresh or 1 tsp dried dill, dried oregano, ground red pepper, black pepper, garlic clove, minced, boned leg of lamb, fat-free , less-sodium chicken broth, salt, black pepper

sliced strawberries, vanilla low-fat yogurt, less-fat cream cheese, fresh lemon juice, powdered sugar, watermelon balls, kiwifruit, each peeled and cut into 12 pieces

boneless skinless chicken breasts (about 5 medium breasts), light brown sugar , packed, fresh cilantro leaves, minced, chipotle chile in adobo, minced, adobo sauce, salt, chili powder, garlic powder, ground black pepper, low-fat sour cream, reduced-fat mayonnaise, lime juice , from 2 to 3 limes, garlic powder, cilantro leaves, minced, scallions, minced, salt, ground black pepper

low-fat mayonnaise, low-fat buttermilk, chopped green onion tops, chopped fresh or 1 tsp dried tarragon, chopped fresh or 1 tsp dried dill, white wine vinegar, cucumber (about 2 oz), water, skinned, boned chicken breast, cut into 24 (3/4-inch) pieces, mint leaves, cucumber slices (optional)

fat-free bottled caesar dressing, divided, skinless, boneless chicken breast halves, cut into 1-inch cubes, country bread, crust trimmed and cut into 1-inch cubes, red onion, cut into 1-inch-thick wedges, torn romaine lettuce, shaved fresh parmigiano-reggiano cheese, cracked black pepper

carton nonfat sour cream, ranch-style dressing mix, fresh basil leaves, fat-free milk, refrigerated cheese-filled tortellini (about half of a 9-oz package), sweet red peppers, seeded and cut into 1-inch pieces, zucchini , cut into 1/2-inch-thick slices

wooden skewers, red onion, cut into 8 wedges, skinless, boneless chicken breasts , cut into 1-inch pieces, olive oil, garlic clove, minced, ground cumin, divided, salt, divided, black pepper, divided, carton plain fat-free yogurt, chopped english cucumber, chopped green onions (about 2)

ripe pineapple chunks 1/2 inch thick, green grapes, whole large ripe firm plums cut into 1/2 inch thick slices, wooden skewers, non-fat plain yogurt, honey, lemon juice

boneless skinless chicken breasts, cut into 1-inch cubes, wooden skewers, soy sauce, dark brown sugar, fresh lime juice, oil, curry powder, garlic cloves, minced, minced fresh ginger, ground cardamom, coconut milk (not fat free or light), peanut butter, brown sugar, soy sauce, red curry paste

plain low-fat yogurt, grated peeled fresh ginger, ground coriander, paprika, ground cumin, ground cardamom, ground turmeric, saffron threads, crushed, ground cinnamon, garlic cloves, minced, skinless, boneless chicken thighs, cut into 1-inch chunks, red onion, cut into 1-inch chunks (about 8 oz), red bell pepper, cut into 1-inch chunks (about 8 oz), zucchini, cut into 1-inch chunks (about 8 oz), salt, freshly ground black pepper, plain low-fat yogurt, diced seeded tomato, cucumber, peeled, seeded, grated, and squeezed dry, reduced-fat sour cream, minced seeded jalapeno pepper, chopped fresh cilantro, ground cumin, salt

chicken breasts, boneless and skinless cut into large chunks, natural fat-free fromage frais, garlic clove, crushed, brown sugar, ground coriander, ground cumin, chopped fresh parsley, chopped fresh cilantro, salt, ground black pepper, red bell pepper, cut into chunks, red onion, cut into chunks