26607 simple smoothie without yogurt Recipes

whey protein powder (1/2 scoop), skim milk, frozen mixed berries, yogurt, any flavor

orange, mango, raspberries, simple syrup, lemonade, yogurt, ice cubes

simple syrup, water, sugar, fresh squeezed lemon juice, simple syrup, water

yogurt cheese (thick ) or 1 cup plain greek yogurt, maple syrup

yogurt cheese or 1 cup plain greek yogurt, powdered sugar, lemon juice, lemon zest

yogurt, plain , skim milk, 13 g protein per 8 oz, blueberries, sugar, blueberries, strawberries, blackberries, fiber 1, almonds, chopped

yogurt, plain, non-fat, green onion, lemon juice, dry mustard, garlic powder, dill weed

yogurt, any flavor, granola cereal, sliced banana, sliced strawberry

yogurt, head romaine lettuce , cut into pieces, cucumber, thinly sliced, scallions, chopped (including green portion), garlic clove, crushed, crushed mint

greek plain yogurt , your brand choice. (i use nostimo brand yogurt), strongly flavoured honey (tupelo or buckwheat are incredible! regular honey can also be used), chopped mint (i use either pineapple mint or peppermint)

bananas, yogurt vanilla (heb), milk, lowfat , fluid, 1% milkfat, unthawed blackberries

frozen chopped collard greens, water , to cook collards, old bay seasoning, plain yogurt (do not use non-fat), salt and pepper, to taste, cornstarch, water

yogurt (non-fat, low-fat , or full-fat are all ok. pick a brand with a minimal amount of gelatin, pectin, or), salt (optional), extra virgin olive oil (very optional)

yogurt, tomato, diced, cucumber, peeled and diced, ground cumin , fresh roasted and ground is best, salt, ground black pepper (or to taste), cayenne pepper (optional)