24 simple sauce fat Recipes
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extra virgin olive oil, frozen chopped spinach and14 Moreextra virgin olive oil, frozen chopped spinach, onion, chopped, dried oregano, dried basil, garlic, crushed, spaghetti sauce, water, non-fat cottage cheese, part skim mozzarella cheese, shredded, grated parmesan cheese, chopped fresh parsley, salt, black pepper, egg, lasagna noodles1 hour 40 min, 16 ingredients
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ground beef, drain off fat, onion, chopped, garlic, minced and9 Moreground beef, drain off fat, onion, chopped, garlic, minced, olive oil, crushed tomatoes, tomato sauce, dried oregano, dried basil, dried parsley, italian salad dressing (sounds weird, but it really makes the dish), salt & pepper, spaghetti, cook to box instructions20 min, 12 ingredients
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butter, sliced mushrooms, reduced-fat sour cream, eggs and9 Morebutter, sliced mushrooms, reduced-fat sour cream, eggs, grated parmesan cheese, all-purpose flour, heavy whipping cream, onion powder, garlic powder, salt, drops hot pepper sauce, or more to taste, frozen chopped spinach, thawed and drained, shredded cheddar cheese1 hour 5 min, 13 ingredients
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whole wheat lasagna noodles, ground turkey and13 Morewhole wheat lasagna noodles, ground turkey, garlic, crushed, frozen chopped spinach, thawed and drained, chopped fresh chives, dried oregano, dried parsley, dried basil, egg whites, reduced-fat ricotta cheese, crumbled low-fat feta cheese, grated parmesan cheese, ground black pepper, low-fat tomato pasta sauce, shredded low-fat cheddar cheese1 hour 40 min, 15 ingredients
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panko breadcrumbs (japanese-style bread crumbs), olive oil and18 Morepanko breadcrumbs (japanese-style bread crumbs), olive oil, parmesan cheese, grated (about 1/2 cup), all-purpose flour, garlic powder, table salt & fresh ground pepper, egg whites, water, vegetable oil cooking spray, boneless skinless chicken breasts , trimmed of excess fat and sliced into cutlets, tomato sauce, warmed, part-skimmed mozzarella cheese, shredded (about 3/4 cup), fresh basil, minced, diced tomatoes, garlic cloves, minced (about 4 tsp), tomato paste, olive oil, red pepper flakes, fresh basil leaf, minced, table salt & fresh ground pepper40 min, 20 ingredients
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Simple Salmon With Zippy Dill Saucesalmon fillet, dried dill, lemon pepper seasoning and7 Moresalmon fillet, dried dill, lemon pepper seasoning, fat free sour cream (for sauce), dried dill (for sauce), parsley (for sauce), lemon juice (for sauce), honey mustard (for sauce), lemon pepper seasoning (for sauce), olive oil flavored cooking spray25 min, 10 ingredients
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Simple Turkey Pot Pieolive oil, chopped onion, garlic cloves, minced fine and11 Moreolive oil, chopped onion, garlic cloves, minced fine, ground turkey, kosher salt, fresh ground black pepper, chili powder (to taste), worcestershire sauce, frozen peas and carrots, eggs, skim milk, low-fat biscuit mix (i.e. low-fat bisquick), grated parmesan cheese, shredded low-fat cheddar cheese40 min, 14 ingredients
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Simple Chili Spaghettispaghetti, uncooked, fat-free spaghetti sauce and6 Morespaghetti, uncooked, fat-free spaghetti sauce, vegetarian chili, sliced mushrooms, drained, chili powder, garlic powder, vegetable cooking spray, reduced-fat shredded sharp cheddar cheese35 min, 8 ingredients
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Simple Stir-frylow-sodium fat-free chicken broth, lite soy sauce and6 Morelow-sodium fat-free chicken broth, lite soy sauce, chili-garlic paste, cornstarch, brown sugar, ground ginger, dark sesame oil, frozen stir-fry vegetables16 min, 8 ingredients
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Simple Mixed Dahlbrown rice, low sodium vegetable broth and14 Morebrown rice, low sodium vegetable broth, onion, chopped finely, garlic cloves, crushed, dry split yellow peas (or 250g cooked ), dried red lentils (or 250g cooked ), ground cumin, ground coriander, cinnamon, ground turmeric, salt, ground black pepper, chili sauce (to taste), frozen green peas, low-fat plain yogurt (optional), water (for cooking )45 min, 16 ingredients
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Simple Pineapple Bean Diplow-fat cream cheese, tomatoes (diced ), onion (chopped ) and5 Morelow-fat cream cheese, tomatoes (diced ), onion (chopped ), garlic clove (chopped ), black beans, red kidney beans, olive oil base salad dressing (i use roasted red pepper or sun dried tomato, but the choice is yours.), pineapple sauce10 min, 8 ingredients
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Simple Honey Garlic Pork Chopshoney (mix both amounts of into the sauce. it won tsp let... and4 Morehoney (mix both amounts of into the sauce. it won tsp let me write it that way), honey, soy sauce, garlic cloves, minced, pork loin chops, boneless , trimmed of excess fat, 4 oz each20 min, 5 ingredients
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Simple Turkey Gravy with Mushroomsturkey drippings, water and6 Moreturkey drippings, water, brown gravy mix (such as mccormick), turkey fat from roasting pan, chopped fresh mushrooms, garlic powder, soy sauce, all-purpose flour (optional)25 min, 8 ingredients
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Simple Blue Cheese Dressing (With Less Mayo)blue cheese, crumbled, sour cream, mayonnaise and6 Moreblue cheese, crumbled, sour cream, mayonnaise, low-fat milk, worcestershire sauce, salt, ground mustard, pepper, garlic powder10 min, 9 ingredients
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Simple Cheese Sauce for Pretzels and Macaroniunsalted butter, all-purpose flour, low-fat milk, salt and2 Moreunsalted butter, all-purpose flour, low-fat milk, salt, mustard powder, american cheese, shredded10 min, 6 ingredients
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Simple Tomato-And-Onion Sauce (Southern African)onion, peeled and sliced, fat (for frying) or oil and4 Moreonion, peeled and sliced, fat (for frying) or oil, chopped tomatoes (or use 6 large fresh ), sugar, salt (or to taste), chopped hot pepper (fresh or dried , to taste) (optional)20 min, 6 ingredients
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