43154 simple low breakfast Recipes

breakfast sausage, eggs, milk, dry mustard, cheddar cheese or 8 oz colby-monterey jack cheese, bread, cubed, salt and pepper, sliced mushrooms (optional), chopped tomato (optional), chopped bell pepper (optional), green onion (optional), precooked potato, chunks (optional), green chili (optional)

brewed coffee, frangelico, egg whites, custard (low fat or no fat), low-fat ricotta cheese, icing sugar, sponge cake fingers, cocoa powder

low-fat flour tortillas, egg beaters cheese and chive egg substitute, salsa, turkey bacon, fat free cream cheese

low-fat milk, low-fat strawberry yogurt, banana (depending on how thick you want your smoothie), fresh strawberries, orange juice, ice cubes

low-fat vanilla yogurt (or plain ), beef baby food (or chicken), honey

simple syrup, water, sugar, fresh squeezed lemon juice, simple syrup, water

low-fat milk, orange juice, bananas, frozen, nonfat cottage cheese, artificial sweetener

breakfast sausage, ground beef, cheddar cheese, shredded, dried onion, eggs, salt, pepper

low-fat margarine, onion, chopped, diced green chilies, drained, cooked lean ham, cubed, carton egg substitute, salt and pepper, salsa , to taste, flour tortillas

breakfast sausage, cooked & crumbled, simply potatoes shredded hash browns, onion, shredded, eggs, plain yogurt

breakfast sausage, poultry seasoning, sourdough bread cubes or 4 1/2 cups croutons, shredded reduced-fat sharp cheddar cheese, mustard powder, eggs, egg whites or 1/2 cup egg substitute, low-fat milk

breakfast sausage, onion, chopped, stalks celery, chopped, chicken broth or 3 cups vegetable broth, neufchatel cheese or 1 (8 oz) package low-fat cream cheese, low-fat sour cream, head cauliflower, sun-dried tomato, chopped, lemon pepper, garlic salt , to taste, parsley, nutritional yeast

low fat cottage cheese or 16 oz ricotta cheese, plain low-fat yogurt, eggs, granular sweetener equal to 1/2 cup sugar, vanilla extract, grated lemon rind (or to taste), lemon juice (or to taste)

low sodium soy sauce, lime juice, red wine vinegar, garlic powder, dried cilantro (you could use fresh, too- but would probably need more), cumin

low-fat cream cheese, tomatoes (diced ), onion (chopped ), garlic clove (chopped ), black beans, red kidney beans, olive oil base salad dressing (i use roasted red pepper or sun dried tomato, but the choice is yours.), pineapple sauce

low-sodium fat-free chicken broth, lite soy sauce, chili-garlic paste, cornstarch, brown sugar, ground ginger, dark sesame oil, frozen stir-fry vegetables

low-fat buttermilk, bottled chunky mild salsa, light mayonnaise, chopped fresh parsley, fresh lemon juice, sugar, dry mustard, salt, torn iceberg lettuce, torn romaine lettuce, tomatoes, halved, sliced carrot, sliced green onions