10192 simple healthy smoothies Recipes

simple syrup, water, sugar, fresh squeezed lemon juice, simple syrup, water

banana, frozen strawberries, frozen blueberries, frozen cherries, ice cubes, orange juice, vanilla yogurt, honey (optional)

mango, diced,frozen, skim milk or 2/3 cup soymilk, sugar or 1/2 tsp honey, more to taste

mango nectar (such as goya), vanilla ice cream or 1/2 cup soy ice cream, ice cubes

banana, sliced, cantaloupe, sliced, nonfat vanilla yogurt , heaping, orange juice

avocados, mango nectar (approx 2 small cans), ice cubes, honey (optional)

frozen ripe bananas, almond milk (or non-dairy milk), fresh spinach, pitted dates, walnuts (or your favourite nuts.)

blackberries, raspberries, plain/sweetened yogurt, apple juice, strawberries (chopped ), any other fruits, milk (optional)

head lettuce, washed , torn into bite sized pieces, spinach, fresh whole leaf, cucumber, peeled, quartered, and sliced thin, fresh tomato, washed and diced, green onion, washed and minced

garbanzo beans (chick peas), lemon juice, more for a thinner consistency, garlic clove, paprika (optional), cilantro (optional)

portobello mushroom, seasoning salt (to taste, as much or little as you like), broccoli floret (about a handful), salt (to taste), kraft fancy shredded american and cheddar cheese

flour, sugar or 1/2 cup brown, salt, baking soda, egg whites, skim milk, olive oil

sugar-free whole wheat bread, low-fat swiss cheese, deli turkey, sliced thin, miracle whip light, dijonnaise mustard

canola oil, whole wheat flour, skim milk, season salt, velveeta reduced fat cheese product, kraft 2% milk shredded cheddar cheese, whole wheat elbow macaroni, salt, italian seasoned breadcrumbs

nonfat cottage cheese or 1 1/2 cups low fat cottage cheese, fresh tomato sauce (made with canned tomatoes) or 2 1/2 cups simple marinara sauce (made with canned tomatoes), baby spinach or 1 generous bunch spinach, stemmed and washed, salt, freshly ground pepper, no-boil lasagna noodles, freshly grated parmesan cheese (2 oz), breadcrumbs, extra virgin olive oil