10380 simple healthy dinners Recipes

simple syrup, water, sugar, fresh squeezed lemon juice, simple syrup, water

sausage, cut into bite size pieces (i used rogerwood but i can tsp get that up north), onion, cut into slices (not to big and not to small will cook down), bell pepper , cut into just little bigger than bite size, carrots, peel and cut into bite size pieces, diced tomatoes, salt and pepper

garbanzo beans (chick peas), lemon juice, more for a thinner consistency, garlic clove, paprika (optional), cilantro (optional)

flour, sugar or 1/2 cup brown, salt, baking soda, egg whites, skim milk, olive oil

just three ingredients , this delicious salad is a snap to make. spoon it into stemmed glasses and enjoy as a light fruit dessert. or, serve with meat sizzling from the grill or with simple chicken sandwiches., blueberry-mango colada salad, fresh blueberries, mangos, peeled, seeded and chopped (about 1 3/4 cups), frozen pina colada mix, thawed, in a large bowl, toss blueberries, mangos and pina colada mix. into four martini glasses or dessert dishes, spoon fruit mixture, dividing evenly., garnish with blueberries , mango slices and thin lime slices threaded onto long wooden picks, if desired., recipe and photograph are courtesy of the us highbush blueberry council .

refrigerated crescent dinner rolls, margarine or 1/8 cup butter, softened, sugar, cinnamon, powdered sugar (for the glaze), vanilla extract (for the glaze), milk (for the glaze)

pasta, spaghetti sauce (with beef), mushrooms, sliced, green capsicum, sliced, onion, sliced, crushed tomatoes, garlic cloves, crushed, mixed italian herbs, cream, parmesan cheese, grated

rhodes dinner rolls , thawed but still cold, butter, melted, sugar, cinnamon, powdered sugar, milk, vanilla

rhodes dinner rolls , thawed but still cold, butter, melted, sugar, cinnamon, icing, powdered sugar, milk, vanilla

boneless chicken, salt, black pepper, soya sauce, mustard paste, vinegar, garlic cloves, chopped, chopped bell pepper, chopped tomato, chopped onion, chopped cucumber, chopped lettuce leaves, salt and pepper, vinegar, cooking oil, pita bread or 2 -3 dinner rolls, cheese slices, ketchup, vinegar, sugar, salt

sugar-free whole wheat bread, low-fat swiss cheese, deli turkey, sliced thin, miracle whip light, dijonnaise mustard

canola oil, whole wheat flour, skim milk, season salt, velveeta reduced fat cheese product, kraft 2% milk shredded cheddar cheese, whole wheat elbow macaroni, salt, italian seasoned breadcrumbs

nonfat cottage cheese or 1 1/2 cups low fat cottage cheese, fresh tomato sauce (made with canned tomatoes) or 2 1/2 cups simple marinara sauce (made with canned tomatoes), baby spinach or 1 generous bunch spinach, stemmed and washed, salt, freshly ground pepper, no-boil lasagna noodles, freshly grated parmesan cheese (2 oz), breadcrumbs, extra virgin olive oil

eggs, beaten, very ripe bananas, mashed, all-purpose flour, white sugar, salt, baking soda

apples, peeled & diced (i had an assortment of red apples on hand.), pecans, roughly chopped, flour (i used 1/2 whole wheat, 1/2 all purpose ), sugar, baking soda, cinnamon, salt, eggs or 1/2 cup healthy egg substitute, canola oil or natural applesauce, vanilla

pie pan, brown sugar, margarine, refrigerated dinner rolls or biscuits, cinnamon, chopped nuts