146 simple fresh salad Recipes

fresh baby spinach, chopped cucumber, fresh broccoli florets, golden raisins, real bacon bits, almonds, sliced fresh mushrooms, chopped red onion, mayonnaise, sugar, red wine vinegar

fresh tomatoes (i prefer roma ), own olive oil and vinegar dressing, shredded or chunked sharp cheddar cheese, black pepper (i prefer coarse )

dried orzo pasta, chicken stock, water, chopped onion, garlic clove, kalamata olives (pitted ), heirloom plum tomatoes, fresh feta cheese, cubed (not crumbles ), olive oil, fresh oregano, fresh mint, chopped, fresh lime juice, salt

cooked canned chicken , in broth (reserve broth), iceberg lettuce , torn, pineapple tidbits (fresh is best ), red onion, sliced, tomatoes , sliced in two, tomatoes, whole, pecans , rough chopped, pecan halves, reserved chicken broth, plain nonfat yogurt, fat-free mayonnaise, fresh parsley, chopped, fresh mint, chopped fine

fingerling potatoes, halved or quartered, kosher salt, divided, mayonnaise, red wine vinegar, whole grain mustard, chopped fresh flat-leaf parsley, freshly ground black pepper, garlic clove, minced, ground red pepper

roasted red peppers, drained, fresh mozzarella cheese, thick slices ripe slicing tomato, leaves fresh basil, olive oil, ground black pepper to taste, sliced black olives, drained (optional)

hard-boiled eggs, good quality mayonnaise (best foods , hellman s, or vegenaise), dried onion flakes (see note ), dijon mustard, granulated garlic, grated dill pickles (optional) or 1 tsp dill pickle relish (optional), your favorite curry powder, to taste (but oh so good with it!) (optional), tabasco sauce , to taste (optional), salt & freshly ground black pepper, to taste

roma tomatoes, each cut into about 8 pieces, whole pitted black olives, drained, fresh basil, chopped, feta cheese, crumbled, cider vinegar, extra virgin olive oil

tuna in olive oil, white beans, olive oil, fresh rosemary, chopped, lemon juice, garlic powder (optional)

grated fresh ginger, soy sauce, chicken broth or 2 tbsp vegetable broth, balsamic vinegar, toasted sesame oil, sugar, sriracha sauce (optional), dried soba noodles, scallions, toasted sesame seeds (optional)

white tuna, drained (i use chicken of the sea brand), mayonnaise, celery ribs, finely diced, pickle relish, drained, lemon juice, freshly squeezed

assorted medium beets, bottled balsamic vinaigrette, salt and pepper, chopped walnuts, garnish: fresh parsley leaves

you can make this simple , fresh salad up to 8 hours ahead of time., tps. canola oil, garlic, minced, corn kernels (from 3 ears )(or use canned corn), ripe mango, peeled and diced, black beans, rinsed, chopped red onion, diced red bell pepper, lime juice, canned chipotle pepper in adobo sauce, , drained and chopped, chopped fresh cilantro, ground cumin, sea salt

fresh baby spinach leaves (about 300g), alfalfa sprout, tomatoes (optional) or sliced red skinned apple (optional), lemons, fresh mint, sugar, lemon juice, spiced vinegar, fresh ground black pepper

whole wheat couscous (regular couscous also works), chicken stock, garlic-infused olive oil or 1/4 cup fat-free italian salad dressing, green onion, thinly sliced, red bell pepper, finely chopped, reduced-fat feta cheese, crumbled, fresh basil, chopped, salt & freshly ground black pepper, to taste

head romaine lettuce, washed and shredded, radicchio, shredded shredded, artichoke hearts, queen olives, roasted red pepper, sliced, capers (optional), ricotta cheese, italian salad dressing (optional), salt, fresh black pepper

salmon, drained and bones removed, celery ribs, sliced, apple, peeled and chopped, green onions, sliced, mayonnaise, snipped fresh dill or 3/4 tsp dill weed, minced fresh basil or dash dried basil, garlic salt, minced fresh tarragon or dash dried tarragon

several ripe roma tomatoes slice long ways, balls of fresh mozzerella, fresh basil, cold pressed extra virgin olive oil, balsamic vinegar