69849 shrimp soup south beach phase Recipes

low sodium chicken broth, fresh lemon juice, scallions, white and green parts thinly sliced and keep separate, fresh ginger, thinly sliced, serrano peppers or 1 jalapeno pepper, quartered lengthwise, light coconut milk , can, shrimp, peeled and deveined, tomatoes, quartered and chopped , with their juices, chili-garlic sauce, fish sauce

extra virgin olive oil, onion, thinly sliced, head cauliflower, cut into floretes , along with the finely chopped stems, low sodium chicken broth, reduced-fat sour cream, nutmeg, salt, pepper

eggs, peanut butter, fat cottage cheese, vanilla, baking soda, cocoa powder, artificial sweetener

canola oil, fresh ginger, minced, onion, thinly sliced, reduced-sodium chicken broth, red pepper flakes, head napa cabbage, thinly sliced (about 3 cups), shrimp, peeled and deveined, asian fish sauce, lime zest, lime juice, fresh cilantro, chopped or 1/2 cup chopped scallion

dry penne pasta or 4 oz gemelli pasta, cooked medium shrimp, peeled and deveined, chopped onion, butter, cream of shrimp soup, condensed (or cream of mushroom soup), half-and-half, sliced mushrooms, drained, grated parmesan cheese, grated parmesan cheese

cream of shrimp soup (if you can tsp find thus substitute with cream if celery and two drops of red food coloring), cream cheese, at room temperature, shrimp, divided (rinse, drain), garlic powder

condensed cream of shrimp soup, condensed cream of mushroom soup, tiny shrimp, drained, processed cheese food, cubed, cocktail rye

water, unpeeled fresh shrimp (medium-size), cream of shrimp soup, cream of onion soup, picante sauce, cream cheese, softened, sour cream, shredded monterey jack cheese, green onions, chopped, chopped green chilies, drained, flour tortillas

south beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts

eggplant (250g), salt, butter or 30 g margarine or 1 -2 tbsp olive oil, eggs, cream (use milk for sbd phase 1) or 3 tbsp skim milk (use milk for sbd phase 1), nutmeg, salt, pepper, freshly ground

extra lean ground beef (or ground turkey), green bell peppers, diced, onion, diced, tomato soup, low-sodium low-fat beef broth, diced tomatoes (i like petite diced, could also use crushed), cooked brown rice

un-peeled shrimp, onion, minced, carrots, minced, red green and yellow pepper, garlic cloves, minced, stalks celery, minced, ripe tomatoes, finely diced, olive oil, shrimp soup, tomato paste, sriracha hot chili sauce

cream of shrimp soup, milk or half & half, salsa - your favorite brand and heat - i like a medium chipotle salsa, shrimp peeled and deveined

shrimp, peeled and deveined, scallions, white and green parts thinly sliced but kept separate, garlic cloves, minced, vegetable oil, bok choy , sliced crosswise, low sodium soy sauce, chili-garlic sauce

sea scallops, shrimp, deveined and peeled, garlic cloves, minced, salt, fresh ground pepper, extra virgin olive oil, fresh lemon juice, fresh lemon zest, fresh parsley, chopped

chicken breasts (or more ), ground flax seeds, chicken seasoning (such as montreal seasoning, or your own creation of flavors), egg, crushed pecans (optional), olive oil or canola oil, light sour cream, mustard

shrimp, tilapia fillet (cut in bite sizes), cod (cut in bite sizes) or 1 lb shark, that holds it s shape after cooking (cut in bite sizes) or 1 lb fish, that holds its shape after cooking (cut in bite sizes), eggplant (cut in bite sized chunks), celery (coarsely chopped ), onion (any variety, coarsely chopped), stewed tomatoes (italian style or with wine), tomato sauce (organic if possible, no sugar, no salt), water, garlic cloves, salt and pepper, oregano, basil, tarragon, olive oil

cream cheese, baby shrimp, cream of shrimp soup (cream of chicken or mushroom can substitute), diced green chilies, yellow hominy with peppers (drained), picante sauce (mild , pace)