23 shredded spelt Recipes
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spelt , semi-pearled farro, or whole wheat berries, rinsed and15 Morespelt , semi-pearled farro, or whole wheat berries, rinsed, kosher salt plus more for seasoning, vegetable oil, curry powder (such as madras), yellow mustard seeds, ground cardamom, ground coriander, carrots, peeled, cut into 1/4 dice, freshly ground black pepper, apple cider vinegar, sliced red onion (about 1/2 large onion), lemon cut lengthwise, ends removed, finely chopped with peel (about 1/2 cup), shredded cooked chicken (from 1 rotisserie chicken; optional), baby or wild arugula, cilantro sprigs with tender stems plus more for garnish, extra-virgin olive oil16 ingredients
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spelt white flour, sea salt, divided and14 Morespelt white flour, sea salt, divided, extra-virgin olive oil, water, chopped yellow onion, shredded red cabbage, chopped zucchini, fresh baby spinach, washed and dried, garlic, minced, dried marjoram, dried basil, dried thyme, dried mustard powder, paprika, ground red pepper, tomato , cut into 8 half-moon slices16 ingredients
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butter, low-fat peanut butter, honey, dark brown sugar and21 Morebutter, low-fat peanut butter, honey, dark brown sugar, banana, zest of 2 oranges, shredded carrots, buttermilk, oat flour, spelt flour, rolled oats (not instant ), spelt bran (not cereal flakes), wheat germ, ground flaxseed, psyllium fibre husks, unflavoured whey protein isolate, baking soda, salt, fibre plus harvest brown sugar cereal, chopped walnuts, sunflower seeds, dried dates, chopped, dried blueberries, diced dried apple rings, cinnamon chips (or chocolate chips, optional)25 ingredients
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oil, natural and13 Moreoil, natural, maple syrup or 1/2 cup other liquid sweetener, brown date sugar ( or barley malt powder or other natural powdered or granulated sweetener), whole wheat flour or 3/4 cup kamut flour or 3/4 cup spelt flour or 3/4 cup millet flour, unbleached white flour or 1/2 cup tapioca flour, pecans, chopped, raisins or 1/2 cup currants or 1/2 cup chopped dates, anise seed, cinnamon, sea salt, nutmeg, ginger, unsweetened coconut, shredded25 min, 14 ingredients
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unbleached white flour or 3/4 cup spelt flour, plus and12 Moreunbleached white flour or 3/4 cup spelt flour, plus, unbleached white flour (see note ) or 1 cup spelt flour (see note), baking powder, baking soda, dried shredded coconut, unsweetened, sugar, salt, maple syrup, vanilla extract, coconut extract, canola oil, carob chips (i use unsweetened ), chopped pecans, toasted32 min, 13 ingredients
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fine polenta or 125 g cornmeal, flour (i use spelt) and9 Morefine polenta or 125 g cornmeal, flour (i use spelt), whole wheat flour (i use spelt), baking soda, baking powder, sugar (more if you like it sweeter), yoghurt, water , about, egg, beaten, corn kernels (i use canned ), cheese, shredded (optional)30 min, 11 ingredients
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quick oats, spelt flour, sunflower seeds, pumpkin seeds and11 Morequick oats, spelt flour, sunflower seeds, pumpkin seeds, shredded coconut, unsweetened, flax seed, granulated unbleached cane sugar, cinnamon, sea salt, dark chocolate chips or 1 3/4 cups carob chips, raisins, water, blackstrap molasses, canola oil, soymilk39 min, 15 ingredients
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buckwheat flour, spelt flour (or whole wheat flour) and12 Morebuckwheat flour, spelt flour (or whole wheat flour), flour (all purpose), sugar, baking powder, salt, eggs (slightly beaten ), butternut squash (cooked and mashed ), skim milk, orange peel (finely shredded ), orange juice, canola oil, blueberries (fresh or frozen ), rolled oats37 min, 14 ingredients
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Spelt Sunshine Muffinsflour (half white spelt, half whole spelt), baking soda and10 Moreflour (half white spelt, half whole spelt), baking soda, cornstarch, cinnamon, sea salt, orange juice (juice of 1 orange), orange zest (zest of 1 ), carrot (shredded ), sunflower seeds, shredded coconut, maple syrup, vegan egg substitute35 min, 12 ingredients
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Banana Zucchini Spelt Bread With Rainier Cherriesall-purpose flour, spelt flour, rolled oats, baking powder and13 Moreall-purpose flour, spelt flour, rolled oats, baking powder, baking soda, salt, cinnamon, nutmeg, salt, eggs, white sugar, oil, applesauce, ripe mashed bananas, vanilla, shredded zucchini, rainier dried cherries45 min, 17 ingredients
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Ranchy Stuffed-Crust Hummus Pizza #RSCspelt flour , plus, spelt flour, honey, fast rise yeast and20 Morespelt flour , plus, spelt flour, honey, fast rise yeast, baking powder, garlic salt, water, warm, light cream cheese, softened, hidden valley original ranch dressing mix, black pepper, fresh ground (optional), chickpeas, drained and rinsed, lemon , juice of, light creamy peanut butter, garlic, minced, salt and pepper, spinach, chicken breasts, cooked and sliced, roasted red pepper, sliced, daiya cheese, shredded or 2 1/2 cups other cheese, daiya parmesan cheese, hidden valley original ranch light dressing, cooking oil, garlic clove, cut in half35 min, 24 ingredients
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Rickis Date Cakecake, chopped dried dates, sugar, brown sugar and15 Morecake, chopped dried dates, sugar, brown sugar, boiling water, lite silken tofu (mori-nu), unsweetened pureed pumpkin, unsweetened almond milk, sunflower or canola oil, vanilla, spelt flour, cocoa powder, baking soda, baking powder, salt, brown sugar, unsweetened shredded coconut, chocolate chips40 min, 19 ingredients
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Cheesy Beefy Quesadillarudys organic spelt tortillas, lean ground beef and4 Morerudys organic spelt tortillas, lean ground beef, shredded cheddar cheese, light swiss cheese llaughing cow, green onion, taco seasoning6 ingredients
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Rainy Day Chicken Rice-Grain Soupchicken breasts, boneless skinless, cubed and17 Morechicken breasts, boneless skinless, cubed, low sodium chicken broth, sage, marjoram, fresh basil, fresh rosemary, brown rice, white rice, barley, spelt, onion, chopped, carrots, chopped, portabella mushroom cap, chopped, garlic cloves, minced, stalks celery, chopped, cabbage, shredded, salt, pepper6 hour 15 min, 18 ingredients
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