Directions:
- Preheat oven to 350. Stir together the flour, baking powder, baking soda, coconut, sugar and salt.
- In a separate bowl, combine the maple syrup, extracts, and oil, then stir in the carob chips and tasted pecans.
- Add the wet ingredients to the dry and stir just until they're well combined (don't overmix!).
- Spoon the batter onto a nonstick or parchment paper-lined sheet, flattening each just a little. Bake for 9-12 minutes, until lightly golden (any longer and you risk drying them out). Let cool for about 1 minute on the sheet, then transfer to a wire rack to cool completely.
- Note: I always use the spelt flour, but Zaar doesn't recognize it so I put the white flour as the first option for nutritional accuracy. I put regular salt rather than sea salt for the same reason.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 552.43 Kcal (2313 kJ) | ||
| Calories from fat | 231.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.72g | 40% | |
|---|---|---|---|
| Cholesterol | 0.39mg | 0% | |
| Sodium | 353.6mg | 15% | |
| Potassium | 322.55mg | 7% | |
| Total Carbs | 75.31g | 25% | |
| Sugars | 40.03g | 160% | |
| Dietary Fiber | 3.1g | 12% | |
| Protein | 5.68g | 11% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 1.4mg | 8% | |
| Calcium | 108.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 453.96 Kcal (1901 kJ) | ||
| Calories from fat | 190.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.14g | 40% | |
|---|---|---|---|
| Cholesterol | 0.32mg | 0% | |
| Sodium | 290.57mg | 15% | |
| Potassium | 265.06mg | 7% | |
| Total Carbs | 61.88g | 25% | |
| Sugars | 32.89g | 160% | |
| Dietary Fiber | 2.55g | 12% | |
| Protein | 4.67g | 11% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.2mg | 8% | |
| Calcium | 89.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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