136296 shepherd all taste fat Recipes

potatoes, peeled and quartered, margarine, light cream, salt, pepper, lean ground beef, onion, diced, pepper, garlic powder, cornstarch, cold water, ketchup, beef bouillon cubes (mixed in 3/4 cup boiling water, or 2 packets of beef oxo mixed in 3/4 cup boiling water), worcestershire sauce, canned vegetables (your choice , corn, green beans, carrots, peas, etc...), light cheddar cheese, shredded

whole wheat flour or 2 tbsp all-purpose flour, fat free chicken broth or 1 cup pan dripping, poultry seasoning, salt and pepper, kitchen bouquet, sliced mushrooms (optional), fat free chicken broth (optional), egg white (optional)

all-purpose flour, baking powder, salt, fat-free mayonnaise, water

all-purpose flour, quick-cooking oats, sugar, baking powder, baking soda, salt, ground cinnamon, egg whites, corn syrup, vanilla, raisins, fat free nonstick cooking spray (or whatever you choose to grease the pan)

all-bran cereal, whole wheat flour, baking powder, bicarbonate of soda, low-fat milk or 1/2 tsp powdered dry milk, caster sugar, egg, water, mashed banana (approx 2 bananas)

all-purpose flour, white sugar, baking powder, baking soda, ground cinnamon, egg whites, banana, mashed, applesauce

all-purpose flour, salt, cinnamon, ground ginger, nutmeg, butter, softened, brown sugar , packed, granulated sugar, egg, molasses, water, boiling, baking soda

fat-free cottage cheese, plain fat-free yogurt (any flavor , i like cheese cake), skim milk, blueberries, sugar or 1/2 cup , suppliment, applesauce, reduced fat graham cracker, i cant believe its not butter-flavored cooking spray (or real butter)

all-purpose flour, baking powder, baking soda, salt, sugar, egg whites, unsweetened applesauce, orange juice, grated orange zest, craisins

all-purpose flour, promise fat-free margarine, cold water, morton lite salt , but recomended (optional)

all-purpose potatoes, peeled and quartered, head cauliflower (about 2 lb), cored and cut into 1-inch florets, scallions, finely chopped, low-sodium chicken broth, kosher salt and freshly ground black pepper, lean ground beef, extra-virgin olive oil, carrots , halved lengthwise and cut into thin half-moons, garlic, finely chopped, stalks celery, finely chopped, onions, finely chopped, all-purpose flour, tomato paste, worcestershire sauce, frozen peas, thawed

fat free sour cream, dill, to taste (fresh or dry ), chopped onion, chopped dill pickles (thin with a small amt of dill pickle juice)

all-purpose flour, sugar, pecans, finely ground, corn chips, finely ground (fritos chili-cheese flavor preferred), sharp cheddar cheese, grated, apple pie spice, cayenne pepper (use more or less depending on your taste), chili powder (gebhardt s preferred), cumin, sea salt , to taste, butter, melted, vanilla extract, drops tabasco sauce (more to taste)

all-purpose flour, sugar, cornstarch, ground cinnamon, baking powder, baking soda, ground nutmeg, unsweetened applesauce, water, plain fat-free yogurt, egg whites, beaten, almond extract, raisins, sugar, water

beef eye round, trimmed of all visible fat and sliced thinly, ground cumin, dried chipotle powder, ground cinnamon, canola oil, tomato, diced, diced jicama, lime , juice of, chopped cilantro leaf, head iceberg lettuce , torn into leaves, shredded jalapeno jack cheese

sweet potato, peeled and cut into matchstick sized pieces, tropical fruit salad, drained, honey, ground ginger, cinnamon, salt, boneless pork chops (trimmed of all visible fat), carribean caribbean jerk seasoning, steak sauce

hoisin sauce, oyster sauce, rice wine, soy sauce, water, szechwan chili sauce (or any other hot spicy sauce, may use more to taste), crushed red pepper flakes, gingerroot, peeled and chopped, garlic, minced (about 3-4 large), leg of lamb , butterflied, trimmed of all visible fat

all-purpose flour, sugar, nonfat dry milk powder, cornstarch, baking powder, baking soda, salt