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Shepherd's Pie (Food Network Kitchens) Recipe

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Shepherd's Pie (Food Network Kitchens)
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Ingredients
15
Count
Nutrition
336
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. Put the potatoes in a large saucepan and add enough cold water to cover by 2 inches. Bring to a boil, cover and reduce the heat to maintain a steady simmer. Cook until a knife just pierces through the potatoes, about 7 minutes. Add the cauliflower, bring to a boil and simmer until a knife easily slides through the vegetables, about 20 minutes. Reserve 1 cup of the cooking water before draining.
  2. Return the potatoes and cauliflower to the saucepan. Add the scallions and mash with a potato masher. Add 1/ 4 cup of the broth and continue mashing until almost smooth. If the mixture is dry and falling apart, add a few spoonfuls of the cooking water and continue mashing. The mixture should be thick and hold together. Season with salt and pepper.
  3. Meanwhile, preheat the oven to 425 degrees F. Heat a large skillet over medium-high heat until hot. Add the beef and spread out in a single layer. Sprinkle with salt and pepper. Cook, stirring and breaking into small bits, until browned, about 3 minutes. Transfer to a dish with a slotted spoon.
  4. Add the oil to the same skillet and reduce the heat to medium. Add the carrots, garlic, celery, onions and some salt and pepper. Cook, stirring occasionally, until the vegetables are browned and tender, about 10 minutes. Add the flour and tomato paste and cook, stirring, for 1 minute. Stir in the Worcestershire sauce and remaining 1 cup broth. Bring to a boil, and then stir in the peas and the beef and its accumulated juices. Remove from the heat.
  5. In a 3-quart glass or ceramic baking dish, spread the beef mixture in an even layer. Spoon the potato mixture evenly on top. Bake until the beef mixture is bubbling, about 20 minutes. Turn the oven to broil and broil until the top is golden brown, about 5 minutes more. Let rest 5 minutes before serving.
  6. Cook's Note: For freezing and reheating, allow the casserole to cool completely. Divide into 6 even portions and store in a freezer-safe resealable plastic bag or container. Transfer to a microwave-safe plate, loosely cover with plastic wrap and microwave until hot, 4 to 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 335.9 Kcal (1406 kJ)
Calories from fat 66.12 Kcal
% Daily Value*
Total Fat 7.35g 11%
Cholesterol 47.81mg 16%
Sodium 260.25mg 11%
Potassium 1400.26mg 30%
Total Carbs 40.26g 13%
Sugars 14.48g 58%
Dietary Fiber 9.43g 38%
Protein 27.85g 56%
Vitamin C 94.9mg 158%
Vitamin A 0.3mg 10%
Iron 3.6mg 20%
Calcium 111.3mg 11%
Amount Per 100 g
Calories 66.32 Kcal (278 kJ)
Calories from fat 13.05 Kcal
% Daily Value*
Total Fat 1.45g 11%
Cholesterol 9.44mg 16%
Sodium 51.38mg 11%
Potassium 276.45mg 30%
Total Carbs 7.95g 13%
Sugars 2.86g 58%
Dietary Fiber 1.86g 38%
Protein 5.5g 56%
Vitamin C 18.7mg 158%
Vitamin A 0.1mg 10%
Iron 0.7mg 20%
Calcium 22mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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