15 shannon free free Recipes

  • Shannon's Strawberry Pineapple Parfait
    crushed pineapple in juice, undrained and
    3 More
    crushed pineapple in juice, undrained, strawberries or 8 medium , sliced and sweetened to taste with no calorie sweetener, sugar-free non-fat vanilla yogurt (i use the wal-mart brand), grape-nuts cereal
    7 min, 4 ingredients
  • Shannon's Cantaloupe Delight Smoothie
    cantaloupe, peeled,seeded,diced, strawberries, sliced and
    2 More
    cantaloupe, peeled,seeded,diced, strawberries, sliced, banana, sliced, fat free skim milk
    10 min, 4 ingredients
  • Shannon's Good for You Nachos Shannon's Good for You Nachos
    fat free tortilla chips or low fat tortilla chips (i use ... and
    6 More
    fat free tortilla chips or low fat tortilla chips (i use baked tostitos bite size and the serving size is 20 chips with 1 g of fat), fat-free refried beans (i use old el paso spicy fat free refried beans), shredded fat-free cheddar cheese, tomato, chopped, spinach or 1 cup lettuce, chopped, tomatillo salsa (or your favorite salsa), fat free sour cream
    10 min, 7 ingredients
  • Shannon's Black Forest Parfait Shannon's Black Forest Parfait
    sugar-free instant chocolate pudding mix or 1 package sug... and
    3 More
    sugar-free instant chocolate pudding mix or 1 package sugar free chocolate fudge pudding and pie filling mix (4 serving size), skim milk, reduced fat chocolate nilla wafers, lucky leaf lite no-sugar-added cherry pie filling
    10 min, 4 ingredients
  • Shannon's Spinach Mushroom Lasagna Shannon's Spinach Mushroom Lasagna
    frozen chopped spinach, thawed,drained,squeezed dry and
    9 More
    frozen chopped spinach, thawed,drained,squeezed dry, button mushrooms, cleaned,sliced, butter no stick cooking spray, garlic powder, oregano, fat-free cottage cheese, shredded fat free mozzarella cheese, fat-free parmesan cheese, no cook lasagna noodles , break 3 in half, seasoned tomato sauce
    40 min, 10 ingredients
  • Shannon's Strawberry Cheesecake Parfait Shannon's Strawberry Cheesecake Parfait
    sugar free fat free french vanilla pudding and pie fillin... and
    7 More
    sugar free fat free french vanilla pudding and pie filling mix (4 serving size), ice cold skim milk, fat free cream cheese, lemon , juice and zest of, non-calorie artificial sweetener, sheets graham crackers , broken into fourths (20 crackers), fresh strawberries, stemmed and chopped, non-calorie artificial sweetener
    20 min, 8 ingredients
  • Shannon's Slammin' Grilled Bean Burrito Shannon's Slammin' Grilled Bean Burrito
    low-fat flour tortillas or 1 fat free flour tortillas (bu... and
    6 More
    low-fat flour tortillas or 1 fat free flour tortillas (burrito size 9 inch ), fat free spicy refried beans, heated, firm tomato, chopped, sliced spinach, fat-free cheddar cheese, cut in half, fat free sour cream, taco bell mild taco sauce
    7 min, 7 ingredients
  • Shannon's Chicken Feta Spinach Tomato Wraps Shannon's Chicken Feta Spinach Tomato Wraps
    boneless skinless chicken breasts , trimmed of fat and cu... and
    10 More
    boneless skinless chicken breasts , trimmed of fat and cut in small chunks, salt, pepper, poultry seasoning, washed spinach leaves , ribs removed and sliced thin, firm tomato, sliced thin, marinated mushrooms, sliced, chopped fat free feta cheese, divided (kroger s sells this), fat free ranch dressing, divided, low-fat flour tortillas (pepito s or manny s) or 3 fat free tortillas (buena vida, sold at winn-dixie)
    13 min, 11 ingredients
  • Shannon's Almost Like Wendy's Greek Chicken Pita Shannon's Almost Like Wendy's Greek Chicken Pita
    boneless skinless chicken breast , trimmed of fat and cut... and
    10 More
    boneless skinless chicken breast , trimmed of fat and cut into small chunks, poultry seasoning, salt, black pepper, white fat free pita breads , regular size, firm tomato, chopped, chopped peeled cucumber, diced red onion, crumbled fat free feta cheese, sliced spinach or 1 cup romaine lettuce, deveined, fat free ranch dressing
    20 min, 11 ingredients
  • Shannon's Good for You Parfait Shannon's Good for You Parfait
    slightly defrosted frozen unsweetened blueberries and
    4 More
    slightly defrosted frozen unsweetened blueberries, fresh strawberries, sliced, artificial sweetener, sugar-free non-fat vanilla yogurt (i use the wal-mart brand), grape-nuts cereal
    10 min, 5 ingredients
  • Shannon's Almost Like Arby's Quesadilla Shannon's Almost Like Arby's Quesadilla
    boneless skinless chicken breasts , trimmed of fat and cu... and
    9 More
    boneless skinless chicken breasts , trimmed of fat and cut into small pieces, fat-free cheddar cheese, spinach, washed well and sliced thin, very thin slices red onion, firm tomato, chopped, low-fat flour tortillas or 4 9 inch fat free flour tortillas, nonfat sour cream, salsa
    25 min, 10 ingredients
  • Shannon's Peach Raspberry Fantasy Smoothie Shannon's Peach Raspberry Fantasy Smoothie
    very ripe frozen chopped white peach and
    3 More
    very ripe frozen chopped white peach, sugar free frozen raspberries, sugar-free non-fat vanilla yogurt, raspberry all fruit spread
    10 min, 4 ingredients
  • Shannon's Mint Pattie Ice Cream Shannon's Mint Pattie Ice Cream
    pearson mint patties, chopped, egg beaters egg substitute and
    5 More
    pearson mint patties, chopped, egg beaters egg substitute, fat free sour cream, nonfat dry milk powder, skim milk, sugar, vanilla extract
    2 hour , 7 ingredients




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