134 shake free Recipes

  • Strawberry (Or Chocolate) Banana Shake (Lite-Bleu)
    frozen strawberries (use 12 ice cubes for chocolate shake) and
    5 More
    frozen strawberries (use 12 ice cubes for chocolate shake), low-fat milk, sugar-free fat free instant banana cream pudding mix (use chocolate flavor for chocolate shake), vanilla (for strawberry shake only), lite cool whip, banana
    2 min, 6 ingredients
  • Hungry Girl's Cake Batter Shake
    cool whip free, thawed and
    7 More
    cool whip free, thawed, hot powdered cocoa mix , from a 25-calorie packet (like swiss miss diet or nestl fat free), sugar-free french vanilla powdered coffee creamer (like the kind by coffee-mate), light vanilla soymilk, jell-o sugar-free instant vanilla pudding mix, fat-free vanilla ice cream, crushed ice or 8 -12 ice cubes, rainbow candy sprinkles (or more )
    10 min, 8 ingredients
  • Arby's Jamocha Shake Copycat Recipe (Fat Free Version!)
    cold coffee, milk , fat free, granulated sugar and
    2 More
    cold coffee, milk , fat free, granulated sugar, fat free vanilla ice cream, fat free chocolate syrup
    10 min, 5 ingredients
  • Ww Vanilla Shake
    skim milk, fat-free sugar-free vanilla pudding mix and
    3 More
    skim milk, fat-free sugar-free vanilla pudding mix, fat-free cool whip, vanilla, ice cubes
    2 min, 5 ingredients
  • Ww Strawberry-Vanilla Shake
    fat-free sugar-free instant vanilla pudding mix and
    3 More
    fat-free sugar-free instant vanilla pudding mix, strawberries, sliced, skim milk, plain fat-free yogurt
    5 min, 4 ingredients
  • Nutty Chocolate Banana Shake
    banana (reserve 1 inch angle slice for garnish) and
    9 More
    banana (reserve 1 inch angle slice for garnish), peanut butter, sugar-free vanilla ice cream, fat-free sugar-free chocolate syrup, low-fat milk, frangelico (optional) or 2 tbsp godiva original chocolate liqueur, optional for drinkers (optional), prepared whipped cream, peanut butter, peanuts, chocolate syrup
    5 min, 10 ingredients
  • Shake Without Muscle Milk Shake Without Muscle Milk
    fat free plain yogurt, frozen peaches
    2 ingredients
  • Turtle Shake Protein Shake Turtle Shake Protein Shake
    cold water, crushed ice, butter pecan flavoring and
    2 More
    cold water, crushed ice, butter pecan flavoring, fat-free caramel topping (of apple dip) or 2 tbsp sugar-free caramel topping (of apple dip), vanilla protein powder (1 scoop of choice)
    15 min, 5 ingredients
  • Wendy's Frosty Vanilla Peanut Butter Fruity  Protein Shake Wendy's Frosty Vanilla Peanut Butter Fruity Protein Shake
    vanilla protein powder (2 scoops proscore 100) and
    5 More
    vanilla protein powder (2 scoops proscore 100), sugar-free vanilla pudding mix, water, sugar-free strawberry syrup (0 calorie syrup) or 1 tbsp other sugar-free syrup (0 calorie syrup, or raspberry sugar free syrup or peach sugar-free syrup), ice cubes, peanut butter , crunchy
    15 min, 6 ingredients
  • Hungry Girl Cravin' Captain Crunch Shake - Ww 3 Points Hungry Girl Cravin' Captain Crunch Shake - Ww 3 Points
    unsweetened vanilla almond breeze , beverage and
    7 More
    unsweetened vanilla almond breeze , beverage, breyers double churn free fat free vanilla ice cream, crunch cereal (original), sugar-free vanilla syrup, fat free coffee-mate or 1 tsp sugar-free french vanilla powdered coffee creamer, dissolved in 1 tbsp. warm water, splenda sugar substitute, vanilla extract, fat free reddi-wip topping
    3 min, 8 ingredients
  • Neopolitian Protein Shake Neopolitian Protein Shake
    fat free milk, scoop vanilla protein powder and
    3 More
    fat free milk, scoop vanilla protein powder, unsweetened cocoa powder, fat, free (helps to thicken) or 2 tbsp sugar free pudding (helps to thicken), handful frozen strawberries
    10 min, 5 ingredients
  • Chocolate Peanut Butter Death Protein Shake Chocolate Peanut Butter Death Protein Shake
    chocolate protein powder (2 scoops ps100), cold water and
    7 More
    chocolate protein powder (2 scoops ps100), cold water, sugar-free instant chocolate pudding mix, splenda sugar substitute (1 tsp), davinci sugar-free peanut butter syrup (1 generous splash), davinci sugar-free cookie dough syrup (1 generous splash), sugar-free cool whip (daloop) or 1 tbsp cool whip lite (daloop), sugar-free reduced-fat creamy peanut butter (approx .), crushed ice
    15 min, 9 ingredients
  • Hg's Shamrock 'n' Roll Shake - Ww Points = 3 Hg's Shamrock 'n' Roll Shake - Ww Points = 3
    sugar-free french vanilla powdered coffee creamer and
    7 More
    sugar-free french vanilla powdered coffee creamer, hot water, very hot, light vanilla soymilk, fat free vanilla ice cream (breyers double churn free creamy vanilla fat-free ice cream), peppermint extract, ice, crushed (8 - 12 ice cubes worth)
    10 min, 8 ingredients
  • W.w 2-Point Shake W.w 2-Point Shake
    skim milk and
    4 More
    skim milk, fat-free sugar-free instant pudding mix (any flavor ), fat-free whipped topping, vanilla extract, ice cubes
    5 min, 5 ingredients
  • Chocolate Milk Shake Chocolate Milk Shake
    vanilla fat-free , no-sugar-added ice cream, fat-free milk and
    4 More
    vanilla fat-free , no-sugar-added ice cream, fat-free milk, no-sugar-added chocolate drink mix, sugar-free chocolate syrup, vanilla extract, ice cubes
    6 ingredients
  • Vanilla Thrilla Shake Vanilla Thrilla Shake
    light vanilla soymilk and
    7 More
    light vanilla soymilk, coffee-mate powdered french vanilla fat free non-dairy coffee creamer , dissolved in, warm water, instant coffee, torani sugar-free vanilla syrup, splenda sugar substitute, ice, crushed, fat free reddi-wip topping
    6 min, 8 ingredients
  • Lactose Free Milk Shakes Lactose Free Milk Shakes
    lactose-free milk (i use lactaid whole milk) and
    2 More
    lactose-free milk (i use lactaid whole milk), cool whip , free (half container), chocolate (to taste) or 2 -4 tbsp strawberry syrup (to taste)
    10 min, 3 ingredients
  • Chilla in Vanilla Milk Shake Chilla in Vanilla Milk Shake
    coffee-mate sugar free french vanilla powdered creamer and
    6 More
    coffee-mate sugar free french vanilla powdered creamer, crushed ice cubes, fat free reddi whip, fat free vanilla ice cream, light vanilla soy milk, no-calorie sweetener (small packetts), vanilla extract
    7 ingredients




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