Directions:
- Combine all ingredients except ice in a blender; process until smooth. Add ice; process mixture until smooth. Serve immediately.
- Carbo rating: 22
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 255.65 Kcal (1070 kJ) | ||
| Calories from fat | 7.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.88g | 1% | |
|---|---|---|---|
| Cholesterol | 1.85mg | 1% | |
| Sodium | 182.52mg | 8% | |
| Potassium | 475.37mg | 10% | |
| Total Carbs | 55.18g | 18% | |
| Sugars | 28.58g | 114% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 7.56g | 15% | |
| Vitamin C | 13.1mg | 22% | |
| Iron | 1.5mg | 8% | |
| Calcium | 321.4mg | 32% | |
| Amount Per 100 g | |||
| Calories | 152.81 Kcal (640 kJ) | ||
| Calories from fat | 4.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.53g | 1% | |
|---|---|---|---|
| Cholesterol | 1.11mg | 1% | |
| Sodium | 109.1mg | 8% | |
| Potassium | 284.14mg | 10% | |
| Total Carbs | 32.98g | 18% | |
| Sugars | 17.08g | 114% | |
| Dietary Fiber | 0.82g | 6% | |
| Protein | 4.52g | 15% | |
| Vitamin C | 7.8mg | 22% | |
| Iron | 0.9mg | 8% | |
| Calcium | 192.1mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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