187 sensational superfood Recipes

yellow potatoes (such as klondike goldust), cubed, frozen chopped spinach, thawed and drained, carrots, chopped, turnips, diced, garlic, minced, dry lentils, water , or amount to cover, magical motorvatin spice mix, chopped fresh basil, chili powder, ground cinnamon, dried basil, paprika, ground turmeric, cayenne pepper, ground ginger, sea salt and ground black pepper to taste

tuna (sundried tomato & basil sensations), italian seasoned breadcrumbs (divided ), fat free sour cream, fat-free cheddar cheese, shredded, green onion, thinly sliced, buttermilk ranch salad dressing mix, egg white, reduced-calorie multigrain hamburger buns (i like the sandwich thins), lettuce leaves, light mayonnaise, olive oil flavored cooking spray

salmon fillet, skin removed and cut into 1/4 inch strips, ground cumin, avocado, peeled and cut into four 1/4 inch strips, chopped mango, fresh baby spinach, salsa, whole grain tortillas (8 inch)

oats (gluten free), skim milk, dried gogi berries, vanilla extract, amaranth flour, teff flour, millet, quinoa flour, buckwheat flour, brown rice flour, garbanzo bean flour (with fava if available), sweet white sorghum flour, tapioca flour (tapioca starch is the same thing), cornstarch, chia seeds, poppy seed, maca, powder, baking powder, baking soda, salt, honey, pure maple syrup, mashed banana (1.5 large ripe bananas), egg whites (or 1 egg), lemon juice, flaked coconut and gogi berries

maca, powder, peanut powder or 1/4 cup ground almonds, vegan white chocolate, coarsely chopped, vegan butter or 1/2 oz refined coconut oil, very well-cooked cannellini beans, drained and rinsed well, amber agave nectar, vanilla flavoured stevia, caramel flavoured stevia, natural smooth peanut butter, chocolate wafer cookies (i used my kamut cookies for creme), fine sea salt , and to sprinkle or raw sugar, to sprinkle

handfuls spinach, handful kale, orange juice, baby carrots, ripe banana, plain non-fat greek yogurt, frozen mixed berries

soy sauce, light brown sugar, distilled white vinegar, garlic powder, seasoned salt, garlic pepper seasoning, lemon-lime flavored carbonated beverage, beef sirloin steak, cut into 1 1/2 inch cubes, green bell peppers , cut into 2 inch pieces, fresh mushrooms, stems removed, tomatoes, fresh pineapple - peeled, cored and cubed

swanson chicken broth (regular, natural goodness or certified organic), generous dash ground black pepper, carrot, sliced, stalk celery, sliced, uncooked medium egg noodles, cubed cooked chicken or turkey

all-purpose flour, salt, ajwain seeds, delicious dairy free cultured coconut milk beverage or yogurt, potatoes, diced, canola oil, brown mustard seeds, cumin seeds, onion, chopped fine, garlic, minced, ginger, grated, green chilies, chopped fine, or more to taste (optional), green peas, fresh or thawed, if frozen, raisins, water, coriander, salt, garam masala, lemon juice, raw cashews, oil for brushing

paprika, garlic powder, ground black pepper, sea salt, cayenne pepper, extra-virgin olive oil, sliced fresh mushrooms, shallots, chopped, unsalted margarine, worcestershire sauce (such as lea & perrins), divided, beef brisket, red wine, water, garlic, chopped, beef broth (such as progresso), worcestershire sauce (such as lea & perrins), unsalted margarine, thinly sliced

dried cannellini beans, extra virgin olive oil, divided, onion, peeled and sliced, garlic cloves, peeled and chopped, dried sage (scant)

fully cooked smoked turkey sausage , thinly slices, pre-shredded coleslaw mix, loose-pack frozen cut green beans, italian-style stewed tomatoes, undrained, water, refrigerated mushroom-filled tortellini

scoop rawburst , berry blend (rawburst berry supplement), sea vegetables (emerald sea supplement), scoop chocolate whey protein powder (action whey), flax seeds or 1 tbsp chia seeds, watercress, milk or 4 oz non-dairy substitute, ice

olive oil, onion, roughly chopped, garlic cloves, minced, red chili, finely diced, cumin, paprika, red capsicum, diced, carrot, diced, zucchini, diced, eggplants or 300 g mixed mushrooms, chopped, chopped tomatoes, tomato paste, kangraroo mincemeat, soybeans

white spelt flour, baking powder, baking soda, cinnamon, nutmeg, cardamom, ground ginger, salt, arrowroot or 1 tbsp cornstarch, chopped pistachios, medjool dates, liquid sweetener (i used fruit sweetener), mashed avocado (about 1 avocado), washed and blanched kale, vanilla extract, soft coconut oil, soy milk mixed with 1 tbsp apple cider vinegar

whole eggs, lean ground beef, oats, onion diced, spinach chopped, reduced fat shredded mexican-blend cheese, salt and pepper

spelt flour, ground flaxseed, wheat germ, baking soda, baking powder, unsweetened cocoa powder, instant coffee, fine sea salt, chocolate chips, nonfat greek yogurt, skim or soy milk, canned pumpkin, palm sugar, liquid stevia, egg white, vanilla extract, coconut oil melted

salmon, drained and flaked, crushed saltine crackers, egg, slightly beaten, diced green bell pepper, diced onion, milk, worcestershire sauce, hot pepper sauce (optional), black pepper to taste