21 second breasts Recipes

chicken breast halves, condensed cream of mushroom soup, undiluted (if doubling recipe, use cream of celery soup for the second can), half-and-half (1/2 soup can) or 5 1/4 oz milk (1/2 soup can), onion salt, celery salt, garlic powder, pepper

egg white, cornstarch, whole boneless skinless chicken breast (about 3/4 lb), cut into 3/4-inch pieces, brussels sprouts, trimmed and halved or, if large, quartered, peanut or vegetable oil, shallot, minced, garlic clove, minced, minced peeled fresh gingerroot, red bell pepper , cut into 3/4-inch pieces, scallions, cut diagonally into 3/4-inch pieces (about 1 1/4 cups), soy sauce, sugar, rice vinegar (available at oriental markets and many supermarkets), chicken broth, oriental sesame oil, cold water, an 8-oz can water chestnuts, sliced thin, blanched in boiling water for 30 seconds, and refreshed under cold water

always fresh olive oil extra virgin olive oil flavored cooking spray , 3 second spray, skinless chicken breasts (4 x 140g breasts), honey, fresh rosemary, mustard (grain), mustard (dijon ), balsamic vinegar, garlic clove, crushed, olive oil, fresh carrots (2 bunches baby carrots), parsnips, ends trimmed, cut into 10cm long wedges, onion, cut into wedges, fresh parsley, roughly chopped

pizza dough, cut in 2 (use a high quality pizza dough), sliced zucchini, kalamata olives, pitted and diced, chopped turkey pastrami, shredded mozzarella cheese (sometimes i toss in some fontina), your favorite tomato sauce, crushed garlic, whole tomatoes , salted and water drained off (this is the second recipe), chicken breast, chopped into pieces (this is great if you have leftovers), black olives, pitted and chopped up, shredded mozzarella cheese, purple onion, sliced, mushrooms, sliced, crushed garlic, butter (this is for top crust ), red pepper flakes, parmesan cheese

crumbled blue cheese, greek yogurt, juice of half a lemon, salt and pepper, boneless skinless chicken breasts (4 to 6 oz each), chili powder, red onion, sliced, butter , melted in the microwave for 20 seconds, hot sauce (frank s red hot is our pick), romaine lettuce leaves, hamburger buns with sesame seeds, toasted

boneless chicken breasts chopped into small chunks, flour, salt, balsamic vinegar, ketchup, frozen orange juice concentrate thaw or throw in the microwave for 45 seconds, brown sugar, olive oil

orange juice, fresh lemon juice, olive oil, garlic cloves, minced, ground cumin, paprika, table salt, dried oregano, boneless skinless chicken breasts, jalapeno peppers , halved lengthwise, seeded (do not touch seeds with bare hands), olive oil flavored cooking spray (5 1-second sprays per serving)

buttermilk-mayonnaise dressing mix, cooked chicken breasts, cubed, dried cilantro, whole mushrooms, coarsely chopped (optional), cubed processed american cheese, sour cream, cumin, chili powder, diced green chilies (optional), jojo potatoes, cut in 24 pieces

half of ratatouille (see above), lemon zest and juice to taste, salt and crushed red pepper, washed lettuce leaves , torn into bitesized pieces, tuna fish or strips of smoked chicken breast, pitted cured black olives, basil chiffonade

egg white, cornstarch, divided, boneless skinless chicken breasts , cut into 3/4 inch pieces, brussels sprouts, trimmed and halved, if large, quartered, soy sauce, sugar, rice vinegar, chicken broth, sesame oil, cold water, vegetable oil, shallot, minced, garlic clove, minced, gingerroot, peeled and minced, red bell pepper , cut into 3/4 inch pieces, scallion, cut diagonally into 3/4 inch pieces, water chestnuts, sliced thin, blanched for 30 seconds, cooled under cold water, salt and pepper

raw ground chicken or 1/2 lb lean ground turkey breast, celery, chopped, walden farms bleu cheese salad dressing, franks hot pepper sauce, light butter, crumbled blue cheese, pam cooking spray (5 second spray)

rye bread, turkey breast, sauerkraut , warmed in microwave for about 30 seconds, thousand island dressing, swiss cheese

olive oil flavored cooking spray (5 1-second sprays per serving), boneless skinless chicken breasts, canned black beans, rinsed and drained, nonfat sour cream, shredded reduced-fat monterey jack cheese or 2 cups shredded mexican blend cheese, chopped green chilies , two 4-oz cans, ground cumin, black pepper, corn tortillas , cut into 2-inch strips, salsa (mild, medium or hot )

light sour cream, diced green chilies, drained, paprika, ground cumin, salt, chopped green onion , including some tender green tops, garlic cloves, minced, corn tortillas, softened (wrap in paper towels and microwave for 25-30 seconds), cooked chicken breasts, cubed (about 2 lb), monterey jack cheese (about 1 lb), your favorite fresh salsa

garlic cloves, peeled, salt (sea or kosher), pepper, fresh ground, orange juice, fresh squeezed, lime juice, fresh squeezed, chicken breasts, bone-in, skin removed, olive oil, onions, finely chopped, green bell pepper, peeled, cored, seeded and finely chopped, chicken broth, preferably homemade without salt, saffron strands, toasted over medium heat for 30 seconds, tomato paste, hot red pepper, stemmed, seeded and finely chopped, rice (valencia, short grain), white wine, dry, baby peas (frozen or fresh and steamed ), sweet red pepper , roasted over an open flame, skinned, cored, seeded and cut into strips

tabasco sauce, lemon juice, olive oil, bonelesss skinless chicken breasts, corn flakes, second sprays ) vegetable cooking oil spray, fat-free sour cream, low-fat buttermilk, garlic powder, dried dill weed

chunky peanut butter, coconut milk, soy sauce, fresh lemon juice, brown sugar, garlic cloves, minced, salt, cayenne pepper , to taste, chicken broth, vermicelli, peanut oil, scallions, thinly sliced, boneless skinless chicken breasts, thinly cut, poached, snow peas, trimmed , julienne cut, blanched 30-60 seconds, cooled in ice water, drained, dry roasted peanuts, chopped, sesame seeds, toasted, fresh coriander sprig, garnish