Hot-Wing-Flavored Chicken with Ranch Sauce Recipe

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Hot-Wing-Flavored Chicken with Ranch Sauce

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Ingredients

Count

Nutrition

240

Calories

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Ingredients:

Serving

3 tbsp tabasco sauce
1 1/2 tbsp lemon juice
3 tsp olive oil
30 oz 6 bonelesss skinless chicken breasts
3 cups corn flakes
6 g (6 1- second sprays ) vegetable cooking oil spray
3/8 cup fat-free sour cream
3/8 cup low-fat buttermilk
3/4 tsp garlic powder
3/8 tsp dried dill weed

Directions:

Stir together tabasco, lemon juice, olive oil
Marinate chicken in wet mixture for 30 minutes to 8 hours
Discard marinade
Crush corn flakes
Coat chicken with corn flakes
Lightly spray tops of chicken with vegetable oil spray
Bake for 30 minutes or until no longer pink in center
Whisk together remaining ingredients. spoon over the chiken or use as a dipping sauce

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	240.42 Kcal (1007 kJ)
Calories from fat	61.37 Kcal
		% Daily Value*
Total Fat	6.82g	10%
Cholesterol	86.18mg	29%
Sodium	498.19mg	21%
Potassium	507.96mg	11%
Total Carbs	15.19g	5%
Sugars	1.87g	7%
Dietary Fiber	0.32g	1%
Protein	30.56g	61%
Vitamin C	6.9mg	11%
Iron	0.3mg	2%
Calcium	53.1mg	5%

Amount Per 100 g
Calories	121.27 Kcal (508 kJ)
Calories from fat	30.96 Kcal
		% Daily Value*
Total Fat	3.44g	10%
Cholesterol	43.47mg	29%
Sodium	251.3mg	21%
Potassium	256.23mg	11%
Total Carbs	7.66g	5%
Sugars	0.94g	7%
Dietary Fiber	0.16g	1%
Protein	15.42g	61%
Vitamin C	3.5mg	11%
Iron	0.2mg	2%
Calcium	26.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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