14 seafood sauce yogurt Recipes

walnuts ,grounded, day old turkish bread or tost bread grounded, garlic clove smashed with salt, plain yogurt, tbspoon olive oil, salt and pepper

fat free sour cream, plain yogurt, chili sauce or 1/4 cup salsa, baby shrimp, prepared horseradish, crabmeat, chopped, paprika, for garnish if you like, sliced ripe olives, for garnish if you like

cucumber (not peeled ), lemon juice, plain fat-free yogurt, low-fat mayonnaise, dijon mustard, onion powder

sweet red pepper, fat-free plain yogurt, sherry or reduced-sodium chicken broth, garlic clove, crushed, hot pepper sauce, salt, onion, finely chopped, sweet red pepper, finely chopped, canola oil, egg, lightly beaten, fat-free plain yogurt, worcestershire sauce, crushed saltines (about 30 crackers), minced fresh parsley, dijon mustard, seafood seasoning, paprika, pepper, lump crabmeat, drained, portobello mushrooms (4 to 4-1/2 inches), stems removed, hamburger buns, split and toasted, watercress

plain nonfat yogurt, mayonnaise, sweet pickle relish, chili sauce (tomato-based for seafood cocktails), dijon mustard , coarse grain, head of cabbage, finely shredded (about 10 cups), carrots, finely shredded (about 2 cups), sweet red pepper, 1/4-inch dice (about 3/4 cup), green onion , including tops, thinly sliced, salt , to taste, fresh ground black pepper , to taste

crabmeat, drained, canned mandarin oranges, drained, chilled, leaf lettuce, for garnish, plain low-fat yogurt, seafood cocktail sauce

water-packed artichoke hearts (drain well and squeeze out moisture between paper towels), monterey jack cheese, shredded fresh parmesan cheese, cream cheese, room temp, fage plain greek yogurt, garlic clove, crushed and minced, chopped chives or 1/4 cup green onion, chopped roasted red pepper, chopped sun-dried tomato (pat dry first to remove oil marinade), cooked scallops , chopped smaller, lemon , juice of, pimiento, drained, pepper and frank s red hot sauce

ripe avocados, pitted and flesh roughly diced, red onion, finely diced, diced english cucumber, count) cooked shrimp (peeled and deveined and cut lengthwise in half), jumbo lump crabmeat, salt and freshly ground black pepper, plain yogurt, tomato ketchup, lemon, juiced, hot sauce (recommend: tabasco), tomatoes, thinly sliced, freshly chopped chives

greek plain yogurt(i drain low fat organic, lite cream cheese, dry hidden valley ranch packet, seafood cocktail sauce or chili sauce, drained small shrimp (i pulse in food processor and use frozen)

cream cheese, softened, lemon pepper, worcestershire sauce, mayonnaise or 2 tbsp plain yogurt, fresh lemon juice, seafood cocktail sauce, prepared horseradish (optional), shrimp, peeled deveined, cooked and chopped, shredded mozzarella cheese, shredded monterey jack and cheddar cheese blend, diced green pepper, diced tomato

catfish fillets (or any white fish), milk (or enough to cover fish), tabasco sauce, seafood , breader (found in the flour aisle at the grocery store), vegetable shortening (i m not sure about 20oz, but whichever is the larger tub, and will sufficiently fill your deep fryer), plain yogurt, mayonnaise, red pepper

lowfat greek yogurt, adobo sauce, zest of 1 lime, juice of 2 limes, fresh cilantro leaves, salt and freshly ground black pepper, head green cabbage, shredded (about 6 cups), red onion, thinly sliced, recipe big daddy s fish sticks, whole wheat tortillas, warmed , for serving, canola oil spray, all-purpose flour, garlic powder, paprika, seafood seasoning , as needed (recommended: old bay), egg whites, lightly beaten, panko breadcrumbs, center-cut fish fillet, such as cod or haddock, cut into 16 (1-oz) pieces, salt and freshly ground black pepper