Easy Fish Nuggets Recipe

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Ingredients:

Serving

2 catfish fillets (or any white fish)
1 cup milk (or enough to cover fish)
2 tsp tabasco sauce
1 cup seafood , breader (found in the flour aisle at the grocery store)
1 (20 oz) container vegetable shortening (i'm not sure about 20oz, but whichever is the larger tub, and will sufficiently fill your deep fryer)
1 tbsp plain yogurt
1 tbsp mayonnaise
1 tsp red pepper

Directions:

Combine milk and tabsco sauce.
Cut catfish filets into bite sized pieces.
Allow cat fish to soak in milk for at least an hour (I usually do it in the morning before work, but you can do it as early as the night before). Keep in refrigerator until ready.
Heat vegetable shortening to 350.
Roll fish nuggets in seafood breader.
Cook in oil for about 5 minutes, or until golden brown and cooked through.
For dipping sauce, simply combine three ingredients. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	548.01 Kcal (2294 kJ)
Calories from fat	340.56 Kcal
		% Daily Value*
Total Fat	37.84g	58%
Cholesterol	92.73mg	31%
Sodium	867.71mg	36%
Potassium	731.39mg	16%
Total Carbs	25g	8%
Sugars	6.86g	27%
Dietary Fiber	1g	4%
Protein	25.26g	51%
Vitamin C	17.9mg	30%
Iron	2.3mg	13%
Calcium	221.3mg	22%

Amount Per 100 g
Calories	142.82 Kcal (598 kJ)
Calories from fat	88.75 Kcal
		% Daily Value*
Total Fat	9.86g	58%
Cholesterol	24.17mg	31%
Sodium	226.13mg	36%
Potassium	190.61mg	16%
Total Carbs	6.51g	8%
Sugars	1.79g	27%
Dietary Fiber	0.26g	4%
Protein	6.58g	51%
Vitamin C	4.7mg	30%
Iron	0.6mg	13%
Calcium	57.7mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.9

Points
15

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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