22 scampi light Recipes

  • Shrimp Scampi
    light margarine, shrimp, peeled, minced garlic clove and
    11 More
    light margarine, shrimp, peeled, minced garlic clove, green onions, chopped, chicken broth, tomato, diced, worcestershire sauce, tabasco sauce, salt, black pepper, dried oregano, dried thyme, fresh parsley, chopped, cooked angel hair pasta or rice
    40 min, 14 ingredients
  • Grilled Shrimp Scampi
    light olive oil, lemon juice, chopped fresh parsley and
    4 More
    light olive oil, lemon juice, chopped fresh parsley, minced garlic, ground black pepper, crushed red pepper flakes, shrimp
    45 min, 7 ingredients
  • Shrimp Scampi
    raw shrimp, peeled and deveined, white wine and
    7 More
    raw shrimp, peeled and deveined, white wine, light olive oil, unsalted butter, blue bonnet margarine, minced garlic, paprika, parsley flakes, grated parmesan cheese, to top
    35 min, 9 ingredients
  • Chicken Scampi
    frozen chicken tenderloins, extra virgin olive oil and
    9 More
    frozen chicken tenderloins, extra virgin olive oil, red onion, chopped, garlic, chopped, margarine or 4 tbsp butter, red pepper , chopped larger pieces, tomatoes, chopped, lemon , juice of, dry white wine, salt and pepper, light cream
    30 min, 11 ingredients
  • Thai Shrimp Scampi Sauce
    vegetable oil, garlic cloves, minced, red curry paste and
    7 More
    vegetable oil, garlic cloves, minced, red curry paste, light coconut milk, low sodium chicken broth, chili-garlic sauce, shrimp, peeled and deveined, fresh cilantro leaves, lime zest, lime juice
    30 min, 10 ingredients
  • Elswet's Chicken / Shrimp Scampi
    raw shrimp, peeled and deveined or 1 lb chicken breast, c... and
    12 More
    raw shrimp, peeled and deveined or 1 lb chicken breast, cubed, dry white wine, light olive oil, butter, margarine, minced garlic, paprika, parsley flakes, white pepper, ground cayenne pepper or 1/8 tsp red pepper, lemon juice, ground celery seed, grated parmesan cheese, to top
    30 min, 13 ingredients
  •  Light  Shrimp Scampi
    cornstarch, chicken broth, olive oil, peeled shrimp and
    5 More
    cornstarch, chicken broth, olive oil, peeled shrimp, ground red pepper, parsley, lemon juice, garlic cloves, minced, angel hair pasta, cooked
    25 min, 9 ingredients
  • Red Snapper Scampi Red Snapper Scampi
    light margarine, softened, white wine, minced garlic and
    3 More
    light margarine, softened, white wine, minced garlic, grated lemon peel, black pepper, red snapper fillets (can use orange roughy or grouper if desired)
    15 min, 6 ingredients
  • Garden Scampi #RSC Garden Scampi #RSC
    beefsteak tomatoes, about 1/4 inch thick each and
    9 More
    beefsteak tomatoes, about 1/4 inch thick each, hidden valley original ranch seasoning mix, light olive oil, divided, chopped shallot, shrimp, peeled and deveined, fresh spinach, washed and stemmed, lemon juice, plain panko breadcrumbs, freshly chopped chives (for garnish )
    20 min, 10 ingredients
  • Basil Shrimp Scampi Basil Shrimp Scampi
    dried linguine, butter, olive oil and
    7 More
    dried linguine, butter, olive oil, shrimp (35 to 40 per lb.), peeled (tails left on), deveined, and rinsed, minced garlic, hot chili flakes, fresh-ground pepper, salt, dry white wine, lightly packed fresh basil leaves, slivered (see notes )
    10 ingredients
  • Nancy's Scampi Sauce Nancy's Scampi Sauce
    olive oil, light margarine, lemon juice, garlic, minced and
    5 More
    olive oil, light margarine, lemon juice, garlic, minced, chicken broth, low sodium, basil, fresh, chopped, broccoli, black pepper, shrimp
    9 ingredients
  • Venus De Milo Seafood Scampi Venus De Milo Seafood Scampi
    lobster meat (bite sized chunks) and
    13 More
    lobster meat (bite sized chunks), shrimp (peeled & de-veined), sea scallops, butter, fresh minced garlic, chopped parsley, lemon juice, dry white wine, clam juice, flour, salt & pepper, light cream, butter , swirl, cooked angel hair pasta
    45 min, 14 ingredients
  • Heavenly Goddess Scallop Scampi Heavenly Goddess Scallop Scampi
    shrimp (5-6 per person ), sea scallops (5-6 per person ) and
    16 More
    shrimp (5-6 per person ), sea scallops (5-6 per person ), olive oil, butter, garlic (assumed minced), green onion (whites only ), pinot grigio wine, fresh lemon juice, diced roma tomato , lightly salted, green onion (whites only ), artichoke heart, fresh basil, fresh parmigiano-reggiano cheese, fresh romano cheese, fresh steamed spinach, italian parsley, pancetta , fried crisp, angel hair pasta, for 4 cooked
    10 min, 18 ingredients
  • Shrimp Scampi Drenched In Garlic Butter Shrimp Scampi Drenched In Garlic Butter
    butter (no margarine please!), divided and
    14 More
    butter (no margarine please!), divided, garlic, peeled and minced, divided, clam juice, all-purpose flour, flat-leaf parsley, minced, divided, dry white wine, divided, juice of 1 1/2 lemons, divided, dried basil, divided, salt and ground black pepper to taste, light cream or half and half, olive oil, crushed red pepper flakes, shrimp, peeled and deveined, linguine, cooked and drained, fresh parsley for garnish (optional)
    35 min, 15 ingredients
  • Christine's Shrimp Scampi & Baked Potato Christine's Shrimp Scampi & Baked Potato
    shrimp, promise buttery spread, garlic cloves, pepper and
    4 More
    shrimp, promise buttery spread, garlic cloves, pepper, lemon juice, potatoes, light sour cream, salt
    8 ingredients
  • Family Style Fritto Misto Family Style Fritto Misto
    all-purpose flour, olive oil, eggs, lightly beaten and
    16 More
    all-purpose flour, olive oil, eggs, lightly beaten, water , to moisten, salt and freshly ground black pepper, cuttlefish, cleaned and cut into 1/2-inch pieces, scampi, tail on and deveined, anchovies, cleaned, whiting , scaled, cleaned, rinsed, dried and cut into 1/2-inch pieces, whitebait, red onion, cut into 1/2-inch rings, zucchini, cut into individual strips, about 1 by 4 inches, eggplant, cut into individual strips, about 1 by 4 inches, oil, for frying, marinara sauce, hot, garlic aioli, grated parmigiano-reggiano, sliced red onions, freshly chopped parsley leaves
    1 hour , 19 ingredients
  • Two Minute Light Shrimp Scampi Two Minute Light Shrimp Scampi
    frozen shrimp, peeled and deveined and
    8 More
    frozen shrimp, peeled and deveined, spinach leaves, chopped, olive oil, margarine, garlic clove, crushed, dried basil, hot sauce, lemon , juice of, salt and pepper, to taste
    5 min, 9 ingredients
  • Shrimp Scampi, Ala Cooking Light Shrimp Scampi, Ala Cooking Light
    olive oil, shrimp, peeled and de-veined and
    9 More
    olive oil, shrimp, peeled and de-veined, garlic cloves, minced, crushed red pepper, other dry white wine, salt, freshly ground black pepper, chopped italian parsley, fresh lemon juice, lemon zest, pasta
    11 ingredients




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