22 scampi light Recipes

light margarine, shrimp, peeled, minced garlic clove, green onions, chopped, chicken broth, tomato, diced, worcestershire sauce, tabasco sauce, salt, black pepper, dried oregano, dried thyme, fresh parsley, chopped, cooked angel hair pasta or rice

light olive oil, lemon juice, chopped fresh parsley, minced garlic, ground black pepper, crushed red pepper flakes, shrimp

raw shrimp, peeled and deveined, white wine, light olive oil, unsalted butter, blue bonnet margarine, minced garlic, paprika, parsley flakes, grated parmesan cheese, to top

frozen chicken tenderloins, extra virgin olive oil, red onion, chopped, garlic, chopped, margarine or 4 tbsp butter, red pepper , chopped larger pieces, tomatoes, chopped, lemon , juice of, dry white wine, salt and pepper, light cream

vegetable oil, garlic cloves, minced, red curry paste, light coconut milk, low sodium chicken broth, chili-garlic sauce, shrimp, peeled and deveined, fresh cilantro leaves, lime zest, lime juice

raw shrimp, peeled and deveined or 1 lb chicken breast, cubed, dry white wine, light olive oil, butter, margarine, minced garlic, paprika, parsley flakes, white pepper, ground cayenne pepper or 1/8 tsp red pepper, lemon juice, ground celery seed, grated parmesan cheese, to top

cornstarch, chicken broth, olive oil, peeled shrimp, ground red pepper, parsley, lemon juice, garlic cloves, minced, angel hair pasta, cooked

light margarine, softened, white wine, minced garlic, grated lemon peel, black pepper, red snapper fillets (can use orange roughy or grouper if desired)

beefsteak tomatoes, about 1/4 inch thick each, hidden valley original ranch seasoning mix, light olive oil, divided, chopped shallot, shrimp, peeled and deveined, fresh spinach, washed and stemmed, lemon juice, plain panko breadcrumbs, freshly chopped chives (for garnish )

dried linguine, butter, olive oil, shrimp (35 to 40 per lb.), peeled (tails left on), deveined, and rinsed, minced garlic, hot chili flakes, fresh-ground pepper, salt, dry white wine, lightly packed fresh basil leaves, slivered (see notes )

olive oil, light margarine, lemon juice, garlic, minced, chicken broth, low sodium, basil, fresh, chopped, broccoli, black pepper, shrimp

lobster meat (bite sized chunks), shrimp (peeled & de-veined), sea scallops, butter, fresh minced garlic, chopped parsley, lemon juice, dry white wine, clam juice, flour, salt & pepper, light cream, butter , swirl, cooked angel hair pasta

shrimp (5-6 per person ), sea scallops (5-6 per person ), olive oil, butter, garlic (assumed minced), green onion (whites only ), pinot grigio wine, fresh lemon juice, diced roma tomato , lightly salted, green onion (whites only ), artichoke heart, fresh basil, fresh parmigiano-reggiano cheese, fresh romano cheese, fresh steamed spinach, italian parsley, pancetta , fried crisp, angel hair pasta, for 4 cooked

butter (no margarine please!), divided, garlic, peeled and minced, divided, clam juice, all-purpose flour, flat-leaf parsley, minced, divided, dry white wine, divided, juice of 1 1/2 lemons, divided, dried basil, divided, salt and ground black pepper to taste, light cream or half and half, olive oil, crushed red pepper flakes, shrimp, peeled and deveined, linguine, cooked and drained, fresh parsley for garnish (optional)

shrimp, promise buttery spread, garlic cloves, pepper, lemon juice, potatoes, light sour cream, salt

all-purpose flour, olive oil, eggs, lightly beaten, water , to moisten, salt and freshly ground black pepper, cuttlefish, cleaned and cut into 1/2-inch pieces, scampi, tail on and deveined, anchovies, cleaned, whiting , scaled, cleaned, rinsed, dried and cut into 1/2-inch pieces, whitebait, red onion, cut into 1/2-inch rings, zucchini, cut into individual strips, about 1 by 4 inches, eggplant, cut into individual strips, about 1 by 4 inches, oil, for frying, marinara sauce, hot, garlic aioli, grated parmigiano-reggiano, sliced red onions, freshly chopped parsley leaves

frozen shrimp, peeled and deveined, spinach leaves, chopped, olive oil, margarine, garlic clove, crushed, dried basil, hot sauce, lemon , juice of, salt and pepper, to taste

olive oil, shrimp, peeled and de-veined, garlic cloves, minced, crushed red pepper, other dry white wine, salt, freshly ground black pepper, chopped italian parsley, fresh lemon juice, lemon zest, pasta