Directions:
- Heat non stick electric skillet on low, add oil and oleo, let melt.
- Add garlic and chicken broth.(I use Cambell's Chicken Broth - Low Sodium Soup - analyzer wouldn't recognize it)
- Add chopped broccoli and fresh basil, turn heat up to 350*. Cover and let broccoli steam, just til tender.
- Add freshly cracked black pepper, bread crumbs, reduced fat parmesan cheese, mix well.
- Add precooked, cleaned shrimp, tails removed. (4 oz per serving)
- Serve over pasta of your choice. (Don't forget to add pasta, etc to log)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3094.33 Kcal (12955 kJ) | ||
| Calories from fat | 2108.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 234.27g | 360% | |
|---|---|---|---|
| Cholesterol | 394.55mg | 132% | |
| Sodium | 7897.46mg | 329% | |
| Potassium | 1192.69mg | 25% | |
| Total Carbs | 205.3g | 68% | |
| Sugars | 2.84g | 11% | |
| Dietary Fiber | 10g | 40% | |
| Protein | 63.67g | 127% | |
| Vitamin C | 95.7mg | 160% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 8mg | 45% | |
| Calcium | 277mg | 28% | |
| Amount Per 100 g | |||
| Calories | 252.81 Kcal (1058 kJ) | ||
| Calories from fat | 172.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.14g | 360% | |
|---|---|---|---|
| Cholesterol | 32.24mg | 132% | |
| Sodium | 645.24mg | 329% | |
| Potassium | 97.45mg | 25% | |
| Total Carbs | 16.77g | 68% | |
| Sugars | 0.23g | 11% | |
| Dietary Fiber | 0.82g | 40% | |
| Protein | 5.2g | 127% | |
| Vitamin C | 7.8mg | 160% | |
| Iron | 0.7mg | 45% | |
| Calcium | 22.6mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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