31 sauteed quick Recipes

chicken breast, diced, onion, chopped (about 1 cup), olive oil (for sauteeing ) or vegetable oil (for sauteeing), diced tomatoes, diced tomatoes and green chilies (choose your preferred level of heat), minced garlic, chili powder, cumin, salt, oregano, cinnamon, smooth peanut butter, garbanzo beans, drained, great northern beans, drained (or other white beans such as cannellini), chopped cilantro leaves, sour cream, shredded monterey jack cheese

canola oil, pork chops (about 1 inch thick ), apples, cored and sliced 1/2 inch thick, onion, sliced, chicken broth, balsamic vinegar, light brown sugar, dark brown sugar, unsalted butter or 3 tbsp margarine, quick-cooking grits, ground nutmeg, light cream, salt and pepper

skirt steaks, cut into 8 pieces, worcestershire sauce, canola oil, salt

extra-virgin olive oil, spinach leaves, garlic salt, grated parmesan cheese

unsalted butter, olive oil, chopped portobello mushrooms, dried oregano, garlic powder, steak seasoning rub (optional)

zucchini, chopped, white onion, chopped, snap pea pods, trimmed, red bell pepper, diced (optional), red pepper flakes, salt, black pepper, garlic powder, curry powder, lemon, olive oil

imitation crabmeat (broken into chunks ), green pepper (sliced ), onion (chopped ), garlic clove (minced ), dried dill weed or 1 tbsp fresh dill, red pepper flakes (to taste), fresh lemon juice, lemon zest, white wine or 1/2 cup chicken broth, chopped fresh parsley, unsalted light butter

whole green pepper, chopped, whole onion, chopped, soy crumbles, stewed tomatoes, water or 1 cup broth, frozen corn, jalapeno peppers or 5 slices canned chili peppers, chopped, chili powder (to taste), red beans, rinsed and drained, coconut oil or 2 tsp clarified butter, for sauteeing

milk, water, quick-cooking grits, uncooked, chopped smoked gouda cheese, salt , plus 2 tbsp, butter, divided, all-purpose flour, black pepper, beer, olive oil, black bean salsa , recipe follows, sour cream, tomato, seeded and diced, chopped fresh parsley leaves, chopped green onions, fresh chives , cut into 1-inch pieces

whole head of garlic, sherry wine vinegar, dijon mustard, chopped fresh chives, chopped italian parsley, minced shallot, chopped fresh tarragon, extra-virgin olive oil, fine sea salt, diameter portobello mushrooms, stemmed, extra-virgin olive oil, garlic cloves, chopped, fresh rosemary sprigs, fresh thyme sprigs, skinless cod fillets, quick-cooking flour (such as wondra), canola oil

butter, chopped onions, chopped celery, chopped carrots, garlic cloves, minced, dry vermouth, whole black peppercorns, mustard seeds, bay leaf, low-salt chicken broth, meaty smoked ham hocks, low-salt chicken broth, quick-cooking grits, minced fresh thyme, sauteed apples, grated extra-sharp white cheddar cheese, divided, chopped fresh thyme (for garnish )

butter, cut okra, drained, onion, chopped, green bell pepper, chopped, chicken broth, tomatoes, salt, cayenne pepper (more if desired), cooked chicken breasts, chopped, smoked sausage, sliced and sauteed, quick-cooking rice

olive oil, butter, onion, finely chopped, white button mushrooms , wiped clean and sliced, salt and pepper, garlic cloves, minced, white wine, fresh rosemary, crushed tomatoes, canned vegetable stock or 2 1/2 cups chicken stock, skim milk, yellow cornmeal or 1 cup quick-cooking polenta, fresh rosemary, grated low-fat cheddar cheese, butter, walnuts, toasted, finely chopped

fresh spinach, pre-washed, garlic clove, minced, olive oil, salt and pepper

fresh spinach, whole leaf or roughly chopped, olive oil, salt, black pepper (if freshly grinding, grind before you start), balsamic vinegar

extra virgin olive oil, baby spinach, garlic, minced, sliced fresh mushrooms, grated parmesan cheese

extra virgin olive oil, spinach, trimmed, well washed, and dried, garlic, peeled and very thinly sliced, lemon, halved, generous pinch red pepper flakes, kosher salt and freshly cracked black pepper, to taste

boneless pork loin chops, 1/2 inch thick , trimmed of fat (4 oz each), salt (to taste), fresh ground pepper (to taste), extra virgin olive oil, divided, chopped shallot, chopped fresh thyme or 1 tsp dried thyme, port wine or 1/2 cup brewed black tea, black currant nectar or 1/2 cup blackberry juice or 1/2 cup blueberry juice, reduced-sodium chicken broth, balsamic vinegar, cornstarch, water, fresh blackberries or 1 cup frozen blackberry, thawed, butter