Directions:
- Heat butter until melted. Add okra, onion, and bell pepper; cook and stir until onion is tender. Stir in broth, tomatoes (with liquid), rice, salt and pepper. Heat to boiling; reduce heat. Simmer 15 minutes. Stir in chicken and heat through. Serve or keep warm in crock pot until ready.
- Note: (minus butter and pre cooking meats) all ingredients can be placed in a crockpot and cooked low for 4-6 hours with same result.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 424.69 Kcal (1778 kJ) | ||
| Calories from fat | 257.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.6g | 44% | |
|---|---|---|---|
| Cholesterol | 74.15mg | 25% | |
| Sodium | 2057.99mg | 86% | |
| Potassium | 594.28mg | 13% | |
| Total Carbs | 21.45g | 7% | |
| Sugars | 1.83g | 7% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 18.48g | 37% | |
| Vitamin C | 17.5mg | 29% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 4.8mg | 26% | |
| Calcium | 30.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 137.13 Kcal (574 kJ) | ||
| Calories from fat | 83.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.24g | 44% | |
|---|---|---|---|
| Cholesterol | 23.94mg | 25% | |
| Sodium | 664.54mg | 86% | |
| Potassium | 191.9mg | 13% | |
| Total Carbs | 6.93g | 7% | |
| Sugars | 0.59g | 7% | |
| Dietary Fiber | 0.42g | 5% | |
| Protein | 5.97g | 37% | |
| Vitamin C | 5.6mg | 29% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 1.5mg | 26% | |
| Calcium | 9.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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