Quick Sauteed Skirt Steak Recipe

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Ingredients:

Serving

3 lbs skirt steaks, cut into 8 pieces
1 1/2 tbsp worcestershire sauce
1 -2 tbsp canola oil
salt

Directions:

Brush the steak with the Worcestershire, and marinate in a pyrex dish for about 15 minutes.
You can leave on the counter or refrigerate.
Lightly pat the steaks dry with paper towels, and season well with the salt.
Heat half of the oil in a nonstick or heavy skillet, over medium-high heat until hot.
Saute half the steaks (or less so as not to crowd), about 3 minutes on each side (for medium-rare).
Cook in batches, with additional oil, until all the steaks are done.
Transfer to platter, loosely cover with foil, and let stand about 5 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	357.31 Kcal (1496 kJ)
Calories from fat	222.6 Kcal
		% Daily Value*
Total Fat	24.73g	38%
Cholesterol	110.54mg	37%
Sodium	141.78mg	6%
Potassium	457.46mg	10%
Total Carbs	0.61g	0%
Sugars	0.32g	1%
Protein	34.01g	68%
Vitamin C	0.4mg	1%
Iron	3.6mg	20%
Calcium	13.6mg	1%

Amount Per 100 g
Calories	203.16 Kcal (851 kJ)
Calories from fat	126.57 Kcal
		% Daily Value*
Total Fat	14.06g	38%
Cholesterol	62.85mg	37%
Sodium	80.61mg	6%
Potassium	260.1mg	10%
Total Carbs	0.34g	0%
Sugars	0.18g	1%
Protein	19.34g	68%
Vitamin C	0.2mg	1%
Iron	2mg	20%
Calcium	7.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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