Main
Recipes
Quick-Sauteed Spinach with Garlic Recipe

Quick-Sauteed Spinach with Garlic Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/4 cup extra virgin olive oil
1 1/4 lb spinach, trimmed, well washed, and dried
3 cloves garlic, peeled and very thinly sliced
1 lemon, halved
generous pinch red pepper flakes
kosher salt and freshly cracked black pepper , to taste

Directions:

In your largest saute pan, heat the oil over high heat until very hot, almost smoking. Add the spinach and cook, stirring furiously, for about 1 to 2 minutes, the spinach should turn bright green and wilt slightly. Add the garlic and continue to cook, stirring rapidly, for 30 seconds.
Remove the spinach from the heat, squeeze the lemon over the top, and add the red pepper and salt and black pepper. Toss well and serve.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	665.47 Kcal (2786 kJ)
Calories from fat	158.8 Kcal
		% Daily Value*
Total Fat	17.64g	27%
Sodium	51.99mg	2%
Potassium	562.04mg	12%
Total Carbs	108.34g	36%
Sugars	4.71g	19%
Dietary Fiber	16.07g	64%
Protein	18.7g	37%
Vitamin C	8.4mg	14%
Iron	3mg	17%
Calcium	90mg	9%

Amount Per 100 g
Calories	384.1 Kcal (1608 kJ)
Calories from fat	91.66 Kcal
		% Daily Value*
Total Fat	10.18g	27%
Sodium	30.01mg	2%
Potassium	324.4mg	12%
Total Carbs	62.53g	36%
Sugars	2.72g	19%
Dietary Fiber	9.27g	64%
Protein	10.8g	37%
Vitamin C	4.8mg	14%
Iron	1.7mg	17%
Calcium	52mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Broccoli Strascinati

Extra virgin olive oil and 4 more..
Sauteed Baby Spinach and Garlic

Baby spinach, well cleaned and dried and 4 more..
Pasta with Sun Gold Tomatoes

Extra-virgin olive oil, divided and 8 more..
Tomato-Basil Sauce with Polenta

Extra-virgin olive oil, divided and 7 more..
Farfalle with Wilted Frisée and Burst Tomatoes

Extra-virgin olive oil, Tomatoes, Garlic cloves, minced and 6 more..
Israeli Couscous with Asparagus, Peas, and Sugar Snaps

Extra-virgin olive oil, divided, Fresh lemon juice and 9 more..
Smoky Grilled Asparagus

Good quality mayonnaise, Extra virgin olive oil and 6 more..
Lemon Garlic Salad Dressing

Extra virgin olive oil, White vinegar and 4 more..