Quick-Sauteed Spinach with Garlic Recipe

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Quick-Sauteed Spinach with Garlic
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Ingredients:

Directions:

  1. In your largest saute pan, heat the oil over high heat until very hot, almost smoking. Add the spinach and cook, stirring furiously, for about 1 to 2 minutes, the spinach should turn bright green and wilt slightly. Add the garlic and continue to cook, stirring rapidly, for 30 seconds.
  2. Remove the spinach from the heat, squeeze the lemon over the top, and add the red pepper and salt and black pepper. Toss well and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 665.47 Kcal (2786 kJ)
Calories from fat 158.8 Kcal
% Daily Value*
Total Fat 17.64g 27%
Sodium 51.99mg 2%
Potassium 562.04mg 12%
Total Carbs 108.34g 36%
Sugars 4.71g 19%
Dietary Fiber 16.07g 64%
Protein 18.7g 37%
Vitamin C 8.4mg 14%
Iron 3mg 17%
Calcium 90mg 9%
Amount Per 100 g
Calories 384.1 Kcal (1608 kJ)
Calories from fat 91.66 Kcal
% Daily Value*
Total Fat 10.18g 27%
Sodium 30.01mg 2%
Potassium 324.4mg 12%
Total Carbs 62.53g 36%
Sugars 2.72g 19%
Dietary Fiber 9.27g 64%
Protein 10.8g 37%
Vitamin C 4.8mg 14%
Iron 1.7mg 17%
Calcium 52mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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