174 sauteed flakes Recipes

kale , tough stems and center ribs discarded and leaves cut into 1-inch-wide strips (8 cups), olive oil, red onion , halved lengthwise and thinly sliced crosswise, garlic clove, minced, dried hot red pepper flakes, red-wine vinegar , or to taste, salt

head cabbage, olive oil, pre-minced garlic (jarred ), salt and pepper, to taste, splenda sugar substitute , to taste, red pepper flakes , to taste, spinach (optional)

escarole (about 4 heads), cored and coarsely chopped, extra-virgin olive oil plus additional for drizzling, garlic cloves, thinly sliced, dried hot red pepper flakes, anchovy fillets in olive oil, drained, patted dry, and chopped

olive oil, red onion, very thinly sliced, garlic clove, pressed, red pepper flakes

frozen cut green beans, thawed, butter, dried minced onion, salt, dried basil , oregano and parsley flakes

sour cream, lime , juice of, chopped cilantro, salt, drops hot pepper sauce , to taste, unsalted butter, olive oil, garlic, minced, crushed red pepper flakes, uncooked large shrimp, peeled,deveined and tails removed, soft sandwich buns or 4 hot dog buns, avocado, halved,pitted,sliced, chopped cabbage

four slices of chopped bacon, bok choy, washed and trimmed, oil, garlic minced, a red onion slivered, red pepper flakes, sea salt

fresh collard greens, coarsely chopped (feel free to substitute turnip greens), butter, onion, finely diced, crushed red pepper flakes, season to your taste, chicken stock, homemade is best, kosher salt, black pepper, freshly cracked

olive oil, butter or 1 tbsp margarine, dried thyme (regular or lemon), salt, pepper, chicken broth or 1 cup chicken bouillon, onion, minced, garlic clove, minced, hot pepper flakes (optional), boneless skinless chicken breasts, washed and trimmed

kale, washed and trimmed , cut into 2 inch pieces, salt, olive oil, fresh lemon juice, red pepper flakes (to taste), grated parmesan cheese

dandelion greens , tough lower stems discarded and leaves cut crosswise into 2-inch pieces, extra-virgin olive oil, garlic cloves, smashed, dried hot red-pepper flakes, fine sea salt

olive oil, mushrooms, quartered, red onion, diced, garlic cloves, minced, vermouth or 1/3 cup white wine, salt, chili pepper flakes, dried herbs (rosemary, thyme, oregano or parsley), arugula , ripped into bite size pieces washed and spun dry, nutmeg, grated cheese (optional)

brussels sprout (outer leaves removed and washed), extra virgin olive oil, garlic cloves, minced, shallot, minced, kosher salt, fresh ground pepper, crushed red pepper flakes , to taste

fresh spinach, olive oil, garlic, minced, red chili flakes, freshly squeezed lemon juice, salt, freshly ground black pepper

olive oil, garlic cloves, smashed, spinach, washed and stemmed, salt (to taste), red pepper flakes (to taste)

escarole, cored and coarsely chopped (about 4 heads ), extra virgin olive oil, plus additional for drizzling, garlic cloves, thinly sliced, hot red pepper flakes, anchovies packed in oil, drained, patted dry, and chopped

white cabbage, shredded, vegetable oil, red pepper flakes, sesame seeds, soy sauce

garlic clove, minced, dried hot red pepper flakes , or to taste, unsalted butter, mushrooms, halved, dry sherry, teriyaki sauce, chopped fresh parsley leaves (wash and dry before chopping)