16 sauce lentil free Recipes

cooked brown rice, french lentils (or other small green ones ), extra virgin olive oil, green chili peppers, chopped, garlic cloves, crushed, onion, chopped, veggie crumbles, tomato paste, fresh parsley, chopped, ground cumin, vegetable bouillon cubes, corn tortillas, fat-free cheddar cheese, grated, enchilada sauce, fat free sour cream

olive oil, chopped onion, garlic, chopped, salt, dried brown lentils, rinsed, taco seasoning, vegetable broth, fat-free sour cream, chipotle chile in adobo sauce, finely chopped (use half for less heat ), adobo sauce, taco shells, shredded lettuce, chopped tomato, shredded reduced-fat (2 percent ) cheddar

onion, chopped (5oz), celery ribs, chopped, lean turkey kielbasa, halved and thinly sliced, carrots, sliced, garlic cloves, minced, fat-free chicken broth, diced tomatoes, dried lentils, rinsed and sorted, worcestershire sauce, fresh baby spinach, dried oregano, ground cumin, pepper

onion, grated, bell pepper, grated, cooked lentils (or 1 15-oz can, drained ), flax seed, ground, almonds or 1/2 cup other nuts, crushed, shredded carrots, shredded celery (remove veins with a veggie peeler), fresh jalapenos (optional) or 1 other hot pepper, finely minced (optional), garlic cloves, crushed, fresh parsley, chopped, olive oil, braggs liquid aminos or 1 tsp soy sauce, tomato paste, dried oregano, dried basil, chili powder, curry powder, fresh ground black pepper, ground red pepper

russet potatoes, unpeeled, yukon gold potatoes, unpeeled, unsalted butter, cut into 1/2 cubes, whole milk, warmed, kosher salt, dried porcini mushrooms, brown or french green lentils, garlic cloves, divided , plus 2 tbsp chopped garlic, kosher salt plus more, olive oil, divided, coarsely chopped onions, tomato paste, bay leaves, dry white wine, vegetable broth, cornstarch, gluten-free white miso or 2 tsp gluten-free tamari soy sauce, freshly ground black pepper, peeled fall vegetables (such as squash, turnips, carrots, and parsnips), frozen pearl onions, thawed, halved, rosemary sprigs, mixed fresh mushrooms, chopped mixed fresh herb (such as parsley, chives, and sage)

ground flax seeds, boiling water, olive oil, shiitake mushroom, diced, bok choy, chopped, fresh thyme, chopped, barbecue sauce, salt and pepper, or to taste, walnuts, chopped, green lentils, cooked, cooled and split into 1 1/2 cups and 1/2 cup, rolled oats, split in half, almond flour

olive oil, chopped onion, garlic clove, chopped, salt, dried brown lentils, rinsed, taco seasoning, vegetable broth, nonfat sour cream or 1/2 cup fat-free greek yogurt, chipotle chile in adobo, finely chopped (can omit and just serve with hot sauce), adobo sauce, taco shells, shredded lettuce, chopped tomato, shredded reduced-fat cheddar cheese (2 percent)

peanut oil, dark sesame oil, chopped shallots (about 4 medium), dried small red lentils, water, low-sodium soy sauce, salt, fat-free , less-sodium chicken broth, sliced green onions, sesame seeds, toasted

canola oil, red bell pepper chopped, onion chopped, garlic minced, dry red or brown lentils, quick-cooking bulgur, fat-free , reduced-solium vegetable broth, water, petite diced tomatoes, chili powder, cumin, salt, freshly ground black pepper, yogurt , chopped red onion,hot sauce (optional

olive oil, red onion, chopped, garlic, minced, chili powder, mustard powder, fat free chicken broth or 2 cups vegetable broth, tomato sauce, balsamic vinegar, dijon mustard, agave nectar or 2 tbsp honey, brown lentils, rinsed, salt and pepper

olive oil, chopped onion, crumbled spanish chorizo sausage (about 3 oz), chopped carrot, chopped red bell pepper, garlic cloves, minced, water, fat-free , less-sodium chicken broth, dried lentils, cubed yukon gold potato, chopped tomato, hot pepper sauce, salt, grated fresh parmesan cheese

red lentil, onion, chopped, garlic clove, chopped, carrot juice, broccoli floret, low-sodium vegetable bouillon granules, sodium-free seasoning (such as mrs. dash), balsamic vinegar, chopped pecans

cooked lentils, cooked brown rice, old fashioned oats, wheat germ plus 2 tbsp, soy sauce, olive oil, lemon juice, whole wheat flour, salt, black pepper, balsamic vinegar, nutmeg, chili powder, chipolte chili powder, garlic powder, onion powder, molasses, dry mustard

eggplant, sliced 1cm thick, sweet potatoes, 1cm thick, zucchini, sliced, quinoa (raw weight), green lentil (raw weight), english spinach, washed, sea salt & pepper, ripe tomatoes, chopped, onion, chopped, garlic clove, crushed, sea salt , pepper, oregano, basil, bay leaf , sprig rosemary, filtered water